Local Nepalese Dishes

Dal Bhat reigns as Nepal's favorite dish, consumed daily, sometimes twice a day. Served akin to an Indian thali on a steel platter, it features steamed rice and a bowl of dal (dried beans and peas) at the center. Surrounding this are lentil soup, curried mixed vegetables, and a fiery chili and spice-infused sauce called achar. In restaurants, it can be enhanced with bowls of chicken or lamb, offering a complete and satisfying meal.

Momo

Momos hold a cherished place in Nepalese cuisine, beloved for their delightful combination of flavors and textures. These dumplings are typically filled with a savory mixture of minced meat (such as chicken, lamb, or buffalo) or vegetables, along with aromatic spices like garlic, ginger, and sometimes cilantro. They are then carefully wrapped in dough and either steamed, fried, or occasionally boiled.

Momos are commonly enjoyed as a snack or appetizer, often served with a tangy dipping sauce made from tomatoes, chili peppers, and other seasonings. They can also be found in more substantial servings as a main course, accompanied by a side of fresh salad or pickled vegetables.

Whether enjoyed from street vendors, local eateries, or upscale restaurants, momos are a quintessential part of the Nepalese culinary experience, offering a delicious taste of the country's diverse flavors and culinary heritage.

Asan Market

Nestled within the bustling streets of Kathmandu, Asan market is a vibrant epicenter of trade and tradition. Six converging streets form the backdrop of this historic bazaar, which has been a pivotal hub along the legendary India-Tibet trade routes. Here, amidst the lively atmosphere, visitors are greeted with a sensory explosion as they wander through a maze of stalls and shops offering an eclectic array of goods, from kitchenware and textiles to spices and jewelry. The air is thick with the aromas of cumin, coriander, and freshly roasted peanuts, inviting exploration and discovery.

Asan market has been a cultural and commercial cornerstone since ancient times, drawing locals and tourists alike to its colorful streets. Bargaining is a cherished tradition here, adding an interactive element to the shopping experience. To fully immerse oneself in the vibrant tapestry of sights, sounds, and scents that define Asan, it's essential to come prepared with plenty of rupees and a spirit of adventure.

Newari Cuisine

Newar cuisine, celebrated for its diversity and rich flavors, boasts a repertoire of over 200 dishes. Among the must-try delicacies are Chatamari, a savory flat crepe adorned with vegetables, yak cheese, eggs, and meat, and Baji, a Newari rendition of Dal Bhat featuring beaten rice accompanied by vegetables and zesty sauce. Choyila offers a tantalizing blend of fried buffalo meat and greens, while the cuisine's uniqueness shines in dishes crafted from unconventional animal parts like tongue, spine, and lungs, which surprisingly deliver delectable flavors.

For a taste of Newar culture and tradition, indulge in Yomari, a symbolic snack shaped like a pointed fig fruit and filled with a delightful mixture of sugarcane molasses, ground sesame seeds, and coconut. This treat, traditionally offered during festivals to express gratitude for bountiful harvests, epitomizes the fusion of flavor and ritual that defines Newari cuisine.

Drinks

In the vibrant Newari communities of the Kathmandu Valley, traditional beverages play a central role in social gatherings and celebrations. Chhaang, a beloved rice beer, is a staple refreshment enjoyed for its crisp flavor and cultural significance. Aylā, crafted from distilled rice and cereals, offers a potent yet flavorful option, while Raski, reminiscent of tequila or sake, tantalizes the palate with its distilled rice or millet base. For a unique drinking experience, Tongba presents a ritualistic delight: served in a jug with a straw and a flask of hot water, this fermented millet brew is savored by pouring the water in, allowing it to steep, and then sipping the concoction through the straw until the vessel is drained, offering a taste of Nepal's rich brewing traditions.

What You Should Know

Street food can often be a safe and delicious option while exploring cities and towns, especially if you observe locals patronizing the vendor. If a hawker is busy and attracting a steady stream of customers, it's usually a good sign that the food is fresh and well-prepared. You'll encounter a variety of treats ranging from roasted nuts to savory and sweet snacks, adding to the culinary adventure of your journey.

When it comes to staying hydrated, it's generally advisable to avoid tap water and opt for bottled water, which is widely available and affordable. Additionally, many restaurants and hotels offer warm water, which is safe for consumption. Before indulging in hot beverages like tea or coffee, ensure that the water used in their preparation has been thoroughly boiled, providing peace of mind for a refreshing sip without worries.