Langtang Helambu Trek

The Langtang Helambu Trek combines the beauty of Langtang Valley's rugged landscapes with the cultural immersion of Helambu's Sherpa villages, offering stunning Himalayan views and a diverse trekking experience in Nepal.
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The Langtang Helambu Trek in Nepal is a remarkable journey that seamlessly blends the rugged allure of the Langtang Valley with the cultural vibrancy of Helambu's Sherpa villages. Starting from Syabrubesi, the trek leads through verdant forests, across swift-flowing rivers, and up into the spectacular Langtang Valley. Trekkers pass through traditional Tamang and Sherpa settlements like Langtang Village and Kyanjin Gompa, where ancient monasteries and prayer flags adorn the landscape, offering glimpses into centuries-old Buddhist traditions.

Continuing southwards, the trek transitions into the Helambu region, renowned for its serene beauty and welcoming Sherpa communities. Villages such as Tarkeghyang and Sermathang provide opportunities to engage with locals, experience their hospitality through homestays, and savor traditional Sherpa cuisine. Throughout the journey, trekkers are treated to panoramic views of snow-capped peaks, including Langtang Lirung and Dorje Lakpa, creating a backdrop of unparalleled natural splendor and cultural immersion in the heart of Nepal's Himalayas.

Region
Nepal
Duration
16 Days
Level
easy
Max Altitude
4245 m.
Daily Activity
4 to 5 hour
Season
February, March, April, May, September, October,november
Starting From
$ 1700
Langtang – Helambu trek
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

As Nepal's new generation, we are fortunate to inherit a land rich in natural beauty and cultural heritage, exemplified by treks like the Langtang Helambu Trek. This trek embodies our spirit of exploration and preservation as we traverse the rugged landscapes of the Langtang Valley and delve into the vibrant Sherpa villages of Helambu. It offers not just a physical journey through stunning Himalayan vistas but also a cultural immersion into the traditions and warm hospitality of Nepal's Sherpa communities. The Langtang Helambu Trek is our gateway to reconnecting with our roots, forging deeper connections with our heritage, and ensuring that these experiences endure for generations to come.

Highlights of the Langtang Helambu Trek

  • Diverse Landscapes: Traverse from the rugged terrains of Langtang Valley with its glaciers and forests to the serene landscapes of Helambu adorned with terraced fields and Sherpa villages.

  • Cultural Immersion: Explore traditional Tamang and Sherpa settlements like Langtang Village, Kyanjin Gompa, Tarkeghyang, and Sermathang, experiencing ancient monasteries, vibrant local culture, and warm hospitality.

  • Panoramic Mountain Views: Enjoy breathtaking vistas of snow-capped peaks including Langtang Lirung and Dorje Lakpa, providing stunning photographic opportunities throughout the trek.

  • Community Homestays: Stay with local Sherpa families along the trail, gaining insights into their daily lives, traditions, and sampling authentic Sherpa cuisine.

  • Biodiversity: Encounter diverse flora and fauna along the trek, from dense forests and blooming rhododendrons to sightings of wildlife such as the elusive red panda.

  • Cultural Heritage: Learn about the rich Buddhist heritage through visits to ancient monasteries and participation in traditional ceremonies and festivals.

  • Moderate Trekking Challenge: Ideal for both novice and experienced trekkers, offering a moderate challenge with rewarding cultural and natural experiences.

Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1 Arrive in Kathmandu (1,400 m)  
Our airport representative will be receiving you at Tribhuvan International Airport, Kathmandu and s/he will be displaying an Nepal New Generation Trek signboard outside the airport terminal. You will be then transferred to your respective hotel in our private tourist vehicle. Note: If you happen to arrive after 4 pm you would be briefed about the trip by our guide, this will be the pre-trip meeting for you, so please make sure that you ask all the questions. But if you arrive earlier than 4 pm, your pre-trip meeting would be on that very day at our office. During the meeting, we will introduce your trek leader/guide. For the meeting, please make sure you bring the passport, three copies of passport-size photos and a readable copy of your travel insurance policy. During this meeting, please clear the due balance, if any, and sign the legally binding trip form as well as the non-liability disclaimer. Overnight at a hotel. No meals included
Days: 2 Guided Sightseeing in the Kathmandu Valley  
After a hearty breakfast, at 8.30 am your sightseeing trip will start. You will have a private vehicle and a professional tour guide at your disposal. Today we will visit some heritages listed below: Boudhanath Stupa: Boudhananath is one of the holiest Buddhist sites in Kathmandu. It was built in the 5th century with four pairs of eyes of Lord Buddha in four cardinal directions keeping an eternal watch over the people and their doings. You will find Buddhist pilgrims from Tibet going round the stupa spinning the prayer wheels.
Days: 3: Drive from Kathmandu to Syabrubesi  
et out on an early morning scenic drive to reach the starting point of your trek. The road climbs up and out of the Kathmandu Valley to the foot of the Langtang Valley. Along the way, you'll have excellent views of the Himalaya range, including Annapurna, Manaslu, and Ganesh Himal. Settle into your lodgings in the village of Syabrubesi for the night. Transfer time: 7-8 hours Altitude: 5,100 feet (1,550 m)
Days: 4: Trek from Syabrubesi to Lama Hotel  
Your first leg of the trek will take you across the Bhote Koshi River, which flows down from nearby Tibet. You'll gradually climb up through the forest to join the trail from Syabrubesi. Keep an eye out for beautiful birds along the way. Follow the river through untouched oak and rhododendron forests, perhaps catching a glimpse of langur monkeys in the trees. Finally, work your way up a steep trail to your accommodations in the settlement of Lama Hotel in the forest. Trekking time: 6 hours Altitude: 7,830 feet (2,380 m)
Days: 5: Trek to Mundu via Langtang Village  
As you continue climbing today, you'll see the impressive Langtang Lirung mountain peeking through the trees. The trail ascends out of the forest at Ghora Tabela, which was once part of a Tibetan resettlement project but is now a Nepalese army post. The path here climbs gently as the valley widens, and you'll see some makeshift lodgings used by shepherds to graze here in the summer. You'll pass through Langtang Village, which was decimated by an earthquake and landslide in 2015 but is on its way to being rebuilt. On your way to Mundu, you'll also find a monastery, where you can stop in and visit before resting for the night. Trekking time: 6-7 hours Altitude: 11,620 feet (3,545 m)
Days: 6: Hike from Mundu to Kyangjin Gompa  
Today the trail will climb gradually through small villages and yak pastures until the valley widens further, offering expansive views. You'll cross several small streams and moraines to get to the settlement of Kyangjin by lunchtime. Set at the foot of dramatic peaks on all sides, you'll have the rest of the day to acclimatize to the altitude and explore the area. Trekking time: 4-5 hours Altitude: 12,700 feet (3,870 m)
Days: 7: Acclimatization Day - Explore Kyangjin  
Rest today and continue exploring your surroundings. You can visit the village's monastery and its local cheese factory, walk up the moraine to see the spectacular ice faces and glaciers of Langtang Lirung or choose to ascend the Kyangjin Ri and Tserko Ri peaks directly behind the village for breathtaking vistas. Optional trekking time: 7-8 hours Altitude: 14,275 feet (4,350 m)
Days: 8: Kyangjin Gompa to Lama Hotel  
You'll retrace your route today from Kyangjin by following the Langtang Khola river back toward Langtang Village. Stop for lunch when you reach Ghora Tabela, and then begin the steep descent through the forest to your tea house in Lama Hotel for the night. Trekking time: 6-7 hours Altitude: 7,830 feet (2,380 m)
Days: 9: Lama Hotel to Thulo Syabru  
You'll continue tracing your steps today toward Syabrubesi through the enchanting forested hills. Stop today in the Sherpa and Tamang village of Thulo Syabru, where you'll have a spectacular view of Langtang Himal and Ganesh Himal. Trekking time: 5-6 hours Altitude: 7,315 feet (2,230 m)
Days: 10: Thulo Syabru to Sing Gompa  
Get ready for a challenging day as you ascend through mountain villages. The trail here climbs fairly relentlessly and will take you past monasteries, schools, and rhododendron forests. You'll enter the area surrounding the Tamang Heritage Trail, where you'll come across members of this ethnic group with Tibetan roots and pass through the village of Thuman and the hilly terrain of Nagthali. Trekking time: 3-4 hours Altitude: 10,660 feet (3,250 m)
Days: 11: Sing Gompa to Gosaikunda  
You're in for a treat today, as you'll leave the forests and trek along high ridges with gorgeous views for most of the way to the sacred Gosaikunda Lake. Travel along Laurebina Pass before steadily climbing past open meadows, stone walls, and two small lakes to get to Gosaikunda at the highest altitude you'll reach on this trek. This place of religious pilgrimage is believed to be where the Hindu deity Shiva came to soothe his burning throat after saving the world by swallowing the poison that threatened to destroy it. Its waters are believed to wash away the bather's sins, and tens of thousands of Buddhists and Hindus visit the majestic lake each year. Trekking time: 5-6 hours Altitude: 14,630 feet (4,460 m)
Days: 12: Gosaikunda to Ghopte  
Cross back over the high Laurebina Pass and trek toward Ghopte along the north side of the lake. You'll pass some smaller lakes and lodges on the way as you enter the Helambu region. Make sure to enjoy the excellent views of the Tadi Khola Valley to the south. Trekking time: 6-8 hours Altitude: 11,285 feet (3,440 m)
Days: 13: Ghopte to Melamchi Gaon  
You'll trek today towards the Sherpa village of Melamchi Gaon. Cross a suspension bridge over a river to get there. When you arrive, you'll find a monastery and a shrine said to have been built by an 8th-century Buddhist guru. Trekking time: 6-7 hours Altitude: 8,400 feet (2,560 m)
Days: 14: Melamchi Gaon to Tarkegyang  
Continue your descent today. Your path will take you past several holy chortens, or religious monuments, as you hike toward the bridge to cross the Melamchi Khola river. Head toward the indigenous Hyolmo village of Tarkegyang along a ridgeline trail. You'll spend the night at a tea house here. Trekking time: 5-6 hours Altitude: 8,500 feet (2,590 m)
Days: 15: Tarkegyang to Sermathang  
Travel from Tarkegyang along a dirt road uphill into the forest to reach the settlement of Sermathang. The route is a steady ascent through the forest until you reach another dirt road. Once you reach town, you'll notice that it has a few monasteries as well as impressive views of the Dorje Lhakpa peak and the Panch Pokhari lakes. You might also catch a glimpse of Jugal Himal to the northeast. Spend your last night of the trek in a comfortable hotel where you'll be treated to a dance performance. Trekking time: 3-5 hours Altitude: 8,565 feet (2,610 m)
Days: 16: Trek to Melamchi Bazaar - Return to Kathmandu  
Make your descent to Melamchi Bazaar, where the Melamchi Khola and Indrawati Khola rivers join. The trail drops down through Thimbu, where it meets the road. There you'll find your ground transportation back to Kathmandu. Trekking time: 3-4 hours Altitude: 2,790 feet (850 m) Transfer time: 2 hours
Days: 17 Farewell  
The airport representative from Nepal New Generation Family will transport you to Kathmandu International Airport around 3 hours before your scheduled flight from where you will depart. Meals: Breakfast included.
Reservation & Date
Monday
01 Jan 2024
Tuesday
31 Dec 2024
$0 Off
$1700
$1700
11 Seats
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Inclusion/ Exclusion

Staying at tea houses gives you the chance to explore the simple way of living away from luxury products and modern devices. You will have three meals, all provided by these tea houses. Food may include dal bhat, pasta, noodles, potatoes, vegetables, cereals, eggs, rice, soup, etc. Tea houses are clean and provide warm, homely services. While in Kathmandu, you will stay at a 3-starred hotel with breakfast service. For lunch and dinner, we don't want to bore you with a fixed meal and want you to explore amazing restaurants serving a variety of food and services.

Services Included
  • 17 Breakfasts, 14Lunches, and 14 Dinners during the trek
  • Tea house accommodation along the way for 17 nights
  • Local bus transport from Kathmandu to Syafrubensi and Private transport from Melamchi Bazaar to Kathmandu
  • One guide and 1 porter between two people (A porter can carry up to 30 kg)
  • Langtang National Park Entrance Fee
  • TIMS Card 
  • Down jacket, a Sleeping bag which should be refunded to the company after the trip
  • Necessary paperwork with the government of Nepal and the Tax department
  • All the necessary insurance for the guides and porters
  • First Aid service in case of minor injuries
  • Salary, food, and accommodation for guides and porters
Services Excluded
  • Rescue & travel insurance, trip cancellation costs, accident or health emergency, evacuation, loss, theft or damage to baggage and personal effects (We strongly advise you to take out personal travel insurance.)
  • Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, cold drinks, bottled or boiled water, hot shower, etc.)
  • All the alcoholic and non-alcoholic drinks including mineral water
  • Nepal entry visa fee
  • Tipping for the Sublime crew
Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The optimal trekking seasons are typically in spring (March to May) and autumn (September to November) when the weather is mild, skies are clear, and the views of the Himalayas are stunning.

The trek is considered moderate, suitable for trekkers with a reasonable level of fitness. It involves some gradual ascents and descents through varied terrain.

Yes, trekkers need a Langtang National Park entry permit and a TIMS (Trekkers' Information Management System) card, which can be obtained through registered trekking agencies in Nepal.

Accommodation options include teahouses with basic facilities and community homestays in Sherpa villages. Lodging ranges from shared dormitories to private rooms, depending on the location.

The trek typically starts from Syabrubesi, accessible by a scenic bus ride or private jeep from Kathmandu. Alternatively, you can reach Melamchi Bazaar or Sundarijal for different starting points.

While it's not mandatory, hiring a local guide is recommended for navigation, safety, and cultural insights. Porters can be hired to carry luggage, easing the physical strain of the trek.

Essential items include sturdy trekking boots, warm clothing layers, a sleeping bag suitable for cold temperatures, trekking poles, sunscreen, and a first aid kit. Pack light but include essentials for varying weather conditions and altitude.

Altitude sickness (AMS) is a potential concern, though the trek does not reach extreme altitudes. Proper acclimatization, staying hydrated, and recognizing symptoms of AMS are crucial. Consult with a healthcare professional before trekking.

Meals are typically provided at teahouses and lodges along the route, offering a variety of Nepali and Sherpa dishes. Vegetarian options are available, and meals are prepared using locally sourced ingredients.

The trek duration is generally around 10 to 14 days, depending on the exact itinerary and pace of the trekking group.
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