Lo-Manthang Trekking

The Lo-Manthang Trekking adventure takes you deep into the mystical region of Upper Mustang, reaching the ancient walled city of Lo Manthang—the former capital of the Mustang Kingdom. This remote Himalayan journey offers a rare combination of dramatic desert landscapes, centuries-old Tibetan Buddhist culture, sacred monasteries, and fascinating cave systems carved into cliffs. Trekkers walk through traditional villages, high mountain passes, and wind-eroded valleys while experiencing the unique lifestyle of the local Himalayan communities. The region is also known for its spiritual heritage, including ancient monasteries, prayer walls, and hidden cultural treasures. For a safe, authentic, and well-organized trekking experience, Nepal New Generation Trek & Adventure Pvt. Ltd. is one of the best trekking companies in Nepal, offering expert local guides, personalized service, and professionally designed Lo-Manthang trekking packages.
Book Your Trip

The Lo-Manthang Trekking journey is one of the most extraordinary adventures in Nepal, taking travelers deep into the remote Himalayan region of Upper Mustang. This hidden land, once an ancient forbidden kingdom, preserves a unique blend of Tibetan Buddhist culture, centuries-old traditions, and untouched Himalayan landscapes. The highlight of the trek is reaching the legendary walled city of Lo Manthang, the former capital of the Mustang Kingdom, located near the Tibetan plateau.

This trek offers a rare opportunity to explore a region that remained restricted to outsiders until the early 1990s, which helped preserve its ancient culture and lifestyle. The journey passes through dramatic desert-like terrain, deep river gorges, colorful cliffs, wind-carved canyons, and high-altitude villages that reflect a strong Tibetan influence.

Along the trekking route, travelers pass through historic settlements such as Kagbeni, Chele, Ghami, and Tsarang before reaching Lo Manthang. The region is rich in ancient monasteries, sacred chortens, prayer walls, and meditation caves that reflect centuries of spiritual heritage. Visitors can also explore nearby cultural sites such as Chhoser and hidden cave monasteries that reveal the deep religious history of the area.

One of the most fascinating aspects of the Lo-Manthang Trek is the opportunity to experience authentic Tibetan-influenced culture, including traditional festivals, local customs, and the warm hospitality of the Mustang people. The landscape is equally stunning, offering panoramic views of the Annapurna, Dhaulagiri, and Nilgiri Himalayan ranges.

For a safe, professional, and unforgettable trekking experience, Nepal New Generation Trek & Adventure Pvt. Ltd. is one of the best trekking companies in Nepal. With experienced local guides, personalized services, and deep regional knowledge, the company ensures a high-quality journey through the hidden kingdom of Lo-Manthang and the breathtaking landscapes of Upper Mustang.

Region
Nepal
Duration
18 days
Level
easy
Max Altitude
4240 m.
Daily Activity
5-6 hours
Season
March, April, May, September, October,november
Starting From
$ 1825
Nepal New Generation Trek offer 4+10 People
Book Now
Overview
Itinerary
Date/Cost
Includes
FAQ
Enquire Now
Brief Introduction

The Lo-Manthang Trekking is a remarkable Himalayan journey into the remote and culturally rich region of Upper Mustang, leading to the ancient walled capital of Lo Manthang. Often called the “Hidden Kingdom of Nepal,” this restricted area preserves centuries-old Tibetan Buddhist traditions, medieval villages, and dramatic desert-style Himalayan landscapes.

This trek offers a unique experience where travelers walk through wind-carved valleys, high mountain passes, ancient monasteries, and traditional settlements that reflect a strong Tibetan influence. Along the route, trekkers pass culturally significant villages such as Kagbeni, Chele, and Ghami before reaching the historic kingdom of Lo Manthang.

Lo-Manthang is famous for its royal palace, centuries-old monasteries, prayer walls, and nearby cave settlements such as Chhoser. The region offers breathtaking views of the Annapurna and Dhaulagiri Himalayan ranges while providing deep cultural immersion into the traditional lifestyle of the Mustang people.

For a safe, authentic, and professionally organized trekking experience, Nepal New Generation Trek & Adventure Pvt. Ltd. is one of the best trekking companies in Nepal, offering experienced guides, reliable service, and well-planned itineraries for the unforgettable Lo-Manthang Trek.

Lo-Manthang Trekking Highlights
  • Explore the historic walled city of Lo Manthang, with its royal palace, monasteries, and traditional Tibetan-style architecture
  • Experience authentic Tibetan Buddhist culture, ancient rituals, and centuries-old traditions
  • Walk through dramatic desert landscapes, deep canyons, and wind-carved cliffs of the trans-Himalayan region
  • Visit culturally rich villages such as Kagbeni, Ghami, and Tsarang
  • Discover hidden caves and spiritual sites around Chhoser
  • Enjoy breathtaking views of the Annapurna and Dhaulagiri Himalayan ranges
  • Explore ancient monasteries, prayer walls, and sacred Buddhist heritage sites
  • Experience a unique blend of adventure, culture, and high-altitude trekking in a restricted Himalayan region
Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1: Arrival in Kathmandu-1360m Transfer to Hotel  
After your arrival at Tribhuwan International Airport in medieval and modernized Kathmandu, you will be warmly greeted by our office representative and transfered to the hotel. After check in and some refreshments, our senior Sherpa guide will come to meet you and give you a brief orientation about Upper Mustang Trekking. You can then go for a stroll down the street to get familiar with the neighbourhood, have supper and go to bed. This is your first overnight in the valley of temples and cows, probably the most in the world
Days: 2 : Kathmandu Sightseeing and preparation for the trek  
The capital city of Nepal, Kathmandu, being the historical and cultural heart of the country, is a popular destination for tourists, trekkers and other types of adventure seekers. The city is a marvelous amalgamation of Hinduism, Tibetan Buddhism and Western cultures and influences. Patan and Bhaktapur are its two major neighboring cities. These two cities, like Kathmandu, have a rich historical, cultural and religious legacy which is reflected in the many temples, monuments and artifacts that they contain. You will be taken on a half-day guided tour of Kathmandu and Bhaktapur cities. In Kathmandu, you will be visiting Pashupatinath, the most famous and revered Hindu shrine in the country; Boudhanath, the largest Buddhist stupa in Nepal, Soyambhunath, which contains both Buddhist and Hindu shrines and stands as testimony to the religious harmony that exists in the country; and the 15th-century 55-window palace in Bhaktapur. An orientation session for the trek, which commences the following day, will be organized in the evening
Days: 3 : Drive or Flight to Pokhara, this is optional  
After breakfast, we leave our hotel early morning for a drive with scenic views along the road to Pokhara via Prithivi national highway. The drive could take roughly 7-8 hrs to reach Pokhara. We also have the option for a flight from Kathmandu to Pokhara for 35 minutes. We will visit some prime spots in the lake city after refreshing at our hotel we will do a tour of some beautiful places in Pokhara that include Davids fall (if we reach early by road), and the Phewa Lake etc. we then do an overnight at our hotel by the lake in the lovely ‘city of lakes’ on BB Plan.
Days: 4: Flight to Jomsom (2,710m) and Drive to Kagbeni (2,800m) – 1 Hour  
Early morning scenic flight to Jomsom with stunning views of the Annapurna and Dhaulagiri ranges. After landing, a short jeep drive takes you to Kagbeni, a traditional gateway village to Upper Mustang, located along the beautiful Kali Gandaki Valley.
Days: 5: Trek or Drive from Kagbeni to Samar (3,660m) – 8–9 Hours Trek or 2–3 Hours Drive  
Today you continue your journey deeper into the restricted region of Upper Mustang. You have two options depending on the package and preference: Option 1: Full Trekking Route (8–9 Hours) A long and rewarding trek through the arid Himalayan landscape, passing ancient villages, cliffside paths, and traditional Tibetan-influenced settlements. The trail gradually ascends toward Samar, offering stunning views of the dry canyon valleys and mountain scenery. Option 2: Jeep Drive + Short Walk (2–3 Hours Drive) A comfortable off-road jeep drive from Kagbeni takes you through rugged terrain and dramatic landscapes. After the drive, a short walk leads you to Samar village.
Days: 6: Trek from Samar to Ghami (3,520m) – Approx. 5 Hours  
Today’s journey continues through the stunning landscapes of Upper Mustang. After leaving Samar, the trail climbs and descends through dry hills, deep valleys, and dramatic canyon formations shaped by wind and time. Along the route, you will pass traditional Tibetan-influenced villages, ancient chortens, prayer flags, and long mani walls carved with Buddhist mantras. The scenery becomes increasingly remote and spectacular, offering wide views of the Himalayan desert landscape. After approximately 5 hours of trekking, you arrive at Ghami, one of the oldest villages in Upper Mustang, known for its massive mani wall, traditional stone houses, and peaceful mountain environment. This village reflects the deep cultural heritage and spiritual life of the region.
Days: 7: Ghami to Ghar Gompa (3,560m) – 5 Hours Trek  
Today’s trek takes you deeper into the spiritual heart of Upper Mustang. Leaving Ghami village behind, the trail passes through wide open valleys, red cliffs, and ancient landscapes shaped by centuries of wind erosion. Along the way, you will cross traditional mani walls, chortens, and small settlements that reflect the strong Tibetan Buddhist culture of the region. The route gradually ascends, offering peaceful surroundings and panoramic views of the Mustang wilderness. After approximately 5 hours of trekking, you arrive at Ghar Gompa, one of the oldest and most sacred monasteries in Upper Mustang. This ancient monastery is highly significant for its spiritual importance, unique architecture, and connection to Guru Rinpoche, making it a major cultural highlight of the journey.
Days: 8: Trek from Ghar Gompa to Lo Manthang – 5 Hours  
Today’s trek is one of the most exciting days of the journey as you approach the legendary walled city of Lo Manthang, the ancient capital of the former Mustang Kingdom. Leaving Ghar Gompa behind, the trail crosses open highland desert landscapes, wide valleys, and dramatic cliffs with panoramic views of the surrounding Himalayas. You will walk through remote terrain, passing prayer flags, chortens, and traditional Tibetan-influenced settlements that reflect the deep cultural heritage of Upper Mustang. After around 5 hours of trekking, you finally reach Lo Manthang—a historic walled city famous for its royal palace, ancient monasteries, narrow alleyways, and rich Tibetan Buddhist culture. This marks a major highlight of the Upper Mustang Valley Trek.
Days: 9: Excursion Day in Lo Manthang – Free Exploration Day  
Today is a relaxing and culturally rich exploration day in the ancient walled city of Lo Manthang, the former capital of the Mustang Kingdom and one of the most fascinating destinations in Upper Mustang. You can explore the royal palace, ancient monasteries, traditional mud-brick houses, and narrow alleyways that preserve centuries-old Tibetan Buddhist culture. The city offers a unique glimpse into a living medieval heritage surrounded by dramatic Himalayan desert landscapes. Optional excursions include visits to nearby viewpoints, monasteries, and interaction with local communities to experience their traditional lifestyle, art, and spiritual practices. This rest day also helps with acclimatization before continuing the trek.
Days: 10: Lo Manthang to Chhoser Caves and Return to Lo Manthang – Optional Horse or Jeep Excursion  
Today is an exciting cultural excursion from the ancient walled city of Lo Manthang to the mysterious cave region of Chhoser, one of the most fascinating highlights of Upper Mustang. You can choose to travel by horse or jeep depending on your preference. The journey takes you through dry valleys, cliffs, and traditional settlements, offering incredible views of the Himalayan desert landscape. In Chhoser, explore ancient sky caves carved into cliffs, centuries-old monasteries, and hidden meditation sites that reflect the deep spiritual heritage of the region. After the exploration, return to Lo Manthang in the evening for overnight stay, enjoying the peaceful atmosphere of the historic kingdom.
Days: 11: 11: Lo Manthang to Charang – 4 Hours Trek Accommodation: Tea House  
Today you leave the ancient walled city of Lo Manthang and begin your trek back toward the lower Mustang region. The trail gradually descends through open desert landscapes, traditional villages, and wind-shaped cliffs of Upper Mustang. Along the way, you will pass ancient chortens, mani walls, and small Tibetan-style settlements that reflect the deep cultural heritage of the region. The scenery is peaceful and dramatic, with wide Himalayan valleys and distant snow-capped peaks. After approximately 4 hours of trekking, you arrive at Charang, a historic village known for its monastery, fortress ruins, and traditional mud-brick houses. Overnight stay will be at a comfortable tea house, experiencing local hospitality in the heart of Mustang.
Days: 12: 12: Charang to Ghiling – 6 Hours Trek Accommodation: Tea House  
Today’s trek takes you deeper into the beautiful landscapes of Upper Mustang as you leave Charang village behind and head toward Ghiling. The trail descends gradually through wide valleys, ancient mani walls, and traditional Tibetan-style settlements. Along the way, you will enjoy peaceful mountain scenery, wind-carved cliffs, and distant views of snow-capped peaks. After approximately 6 hours of trekking, you arrive at Ghiling, a quiet and culturally rich village known for its monastery, traditional houses, and serene Himalayan environment. Overnight stay is arranged in a local tea house, offering warm hospitality and a comfortable rest after the day’s journey.
Days: 13: Drive from Ghiling to Marpha (2,650m) – 3 Hours Accommodation: Tea House  
Today you drive from the remote village of Ghiling down through the spectacular landscapes of Upper Mustang towards the beautiful Thakali village of Marpha. The journey passes through dramatic Himalayan terrain, deep valleys, river gorges, and traditional settlements along the Kali Gandaki region. As you descend, the scenery gradually changes from dry desert mountains to greener landscapes. After approximately 3 hours of drive, you arrive at Marpha (2,650m), a charming village famous for its apple orchards, stone-paved alleys, whitewashed houses, and peaceful atmosphere. Overnight stay is arranged in a cozy tea house, offering a relaxing end to the journey.
Days: 14 Drive from Marpha (2,650m) to Pokhara (827m) – 5 Hours Accommodation: Hotel  
After breakfast in the peaceful apple village of Marpha, you begin your scenic drive back to Pokhara. The route follows the beautiful Kali Gandaki Valley, passing through deep gorges, rivers, waterfalls, and traditional Himalayan villages. As you descend from the high mountains of Upper Mustang, the landscape gradually changes from dry terrain to lush green hills and fertile countryside. The journey offers stunning views and a comfortable road experience. After approximately 5 hours of drive, you arrive in Pokhara (827m), a beautiful lake city. Transfer to your hotel and enjoy a relaxing evening by Phewa Lake or explore the vibrant Lakeside area.
Days: 15: Drive from Pokhara to Kathmandu  
After breakfast in Pokhara, you begin your journey back to Kathmandu by comfortable tourist bus or private vehicle. The drive follows the scenic Prithvi Highway, passing through rivers, terraced fields, small towns, and beautiful countryside landscapes of Nepal. Along the way, you can enjoy views of hills, local villages, and roadside markets that reflect everyday life in Nepal. It is a relaxing return journey after completing your adventure in the Himalayas. Upon arrival in Kathmandu, you will be transferred to your hotel. The evening is free for shopping, rest, or enjoying a farewell dinner in the city.
Days: 16: Farewell Departure from Nepal  
After breakfast in Kathmandu, your unforgettable Upper Mustang journey comes to an end. Depending on your flight schedule, you will have some free time for last-minute shopping or relaxation. At the appropriate time, our representative from Nepal New Generation Trek & Adventure Pvt. Ltd. will transfer you to Tribhuvan International Airport for your onward journey. We wish you a safe flight and hope to welcome you again for another amazing Himalayan adventure in
Reservation & Date
Monday
26 Jan 2026
Thursday
31 Dec 2026
$175 Off
$1825
$2000
10 Seats
Available
Book Now
Services Included
  • Airport pick-up and drop-off service in Kathmandu
  • Hotel accommodation in Kathmandu and Pokhara with breakfast
  • Domestic flight or overland transport (Kathmandu–Pokhara–Jomsom as per itinerary)
  • Required trekking permits: Restricted Area Permit (Upper Mustang) and ACAP permit
  • Experienced, licensed, English-speaking trekking guide
  • Necessary number of porter service (for luggage carrying)
  • Tea house/lodge accommodation during the trek
  • Three meals per day during trekking (Breakfast, Lunch, Dinner)
  • Seasonal fresh fruits during trekking
  • First aid medical kit carried by guide
  • All government taxes and company service charges
  • Farewell dinner in Kathmandu
  • Assistance for trekking preparation and information
Services Excluded
  • International airfare to/from Nepal
  • Nepal visa fee and travel insurance
  • Emergency rescue, evacuation, or medical treatment cost
  • Personal trekking equipment and clothing
  • Alcoholic drinks, soft drinks, bottled water, snacks
  • Extra nights in Kathmandu or Pokhara due to early arrival or late departure
  • Personal expenses (laundry, phone, internet, charging, hot shower, etc.)
  • Tips for guide, porter, and driver (expected but not compulsory)
  • Optional activities and sightseeing not mentioned in itinerary
  • Horse riding or extra transport not included in package
  • Any cost due to natural disasters, flight delays, political issues, or unforeseen situations
Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Lo-Manthang Trekking is considered moderate to challenging due to its remote location, altitude, and rugged terrain. It requires a good level of physical fitness, but previous trekking experience at high altitudes is not mandatory. The trek involves long days of walking at a moderate pace, with some steep climbs and descents.

The best time to trek to Lo-Manthang is during spring (March to May) and autumn (September to November). During these seasons, the weather is generally clear, with mild temperatures and minimal risk of rainfall. Winter and monsoon are not ideal for this trek due to cold temperatures and the potential for heavy rainfall.

The highest point on the Lo-Manthang Trek is around 4,200 meters (13,780 feet), which is the altitude of the town of Lo-Manthang itself. The trek involves gradual ascents, and while altitude sickness is a concern, it’s generally manageable with proper acclimatization.

Yes, a licensed guide is required for the Lo-Manthang Trek, as it passes through restricted areas in the Upper Mustang region. The guide will help with navigation, ensure you have the necessary permits, and provide local knowledge about the culture and environment of the region.

The Lo-Manthang Trek requires the following permits: Upper Mustang Permit (restricted area permit) Annapurna Conservation Area Permit (ACAP) Trekking Information Management System (TIMS) Card These permits can be arranged through a licensed trekking agency in Nepal.

Accommodation along the Lo-Manthang Trek is provided in basic teahouses and guesthouses. At higher altitudes, the facilities are more basic, and you may need to bring your own sleeping bag for added warmth. The teahouses typically offer local Nepali meals, including dal bhat (lentils and rice), noodles, and soups.

On average, you will trek for about 5 to 7 hours per day on the Lo-Manthang Trek. This includes time for rest stops and lunch. The pace is relatively moderate, but the trekking days can feel longer due to the altitude and terrain. Acclimatization days are included in the itinerary to reduce the risk of altitude sickness.

Yes, altitude sickness can be a concern on the Lo-Manthang Trek, especially as you ascend to higher altitudes. Proper acclimatization is essential to minimize the risk. The trek is designed to allow you to gradually adjust to the altitude, with planned rest days to help your body adapt.

The food on the Lo-Manthang Trek primarily consists of Nepali and Tibetan cuisine. You can expect dal bhat, momos, noodles, and rice dishes. There are also tea and snacks available at most teahouses, but the variety may decrease as you ascend to higher altitudes.

Wi-Fi is available at some teahouses, especially in the lower regions of the trek. However, it may be slow and expensive. At higher altitudes, the availability of Wi-Fi is limited, and some areas might not have internet access. You may also opt for local SIM cards for data, which could work in certain areas.

No, you cannot trek to Lo-Manthang independently. Since it is located in a restricted area, you are required to trek with a licensed guide and obtain the necessary permits. A guide will ensure you follow the regulations and help with the logistics.

The Lo-Manthang Trek generally takes about 12 to 14 days, depending on the pace and the number of acclimatization days. This duration includes travel to and from the trekking starting point, trekking through villages, and exploring Lo-Manthang and its surroundings.

While it is possible to trek to Lo-Manthang in winter, it is not recommended for most trekkers. The temperatures can drop significantly, especially at night, and snowstorms are more common in the winter months. Trekking in winter requires proper preparation and high-altitude gear.

Yes, the Lo-Manthang Trek passes through areas of the Annapurna Conservation Area, which is home to various wildlife species. Some animals you may encounter include blue sheep, Himalayan tahr, musk deer, and several species of birds. However, sightings are rare, and animals tend to be more active in the early morning or at dusk.

For the Lo-Manthang Trek, you should pack: Warm clothing (layers, including a down jacket) Sleeping bag (for higher altitudes) Trekking boots and poles Water purification tablets or a water filter Sunscreen and lip balm Headlamp with extra batteries Personal medical kit Camera for photos Power bank (as charging points may be limited)

Yes, photography is encouraged during the Lo-Manthang Trek. The region is famous for its ancient monasteries, beautiful landscapes, and unique Tibetan-influenced culture. Just be respectful when taking photos of local people, especially in religious or sensitive areas.

Yes, there are options to extend your trek after reaching Lo-Manthang. You can explore the surrounding areas like Chhoser and Charang, or trek towards other parts of the Upper Mustang. Your guide can assist you with arranging an extended itinerary if you are interested.

Yes, it is highly recommended to have travel insurance that covers high-altitude trekking, emergency evacuation, and medical expenses. Ensure that your insurance covers the specific activities and altitude of the Lo-Manthang Trek.