Rara Lake and Dolpo North West Of Nepal

The Rara Lake and Dolpo North West Trek takes you through some of Nepal's most remote and stunning landscapes, offering breathtaking views of Rara Lake and the rugged Dolpo region. Explore Tibetan-influenced villages, cross high passes, and experience the untouched beauty of this hidden gem in Nepal's far north-west.
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The Rara Lake and Dolpo North West Trek is a unique and adventurous journey through some of Nepal’s most remote and pristine landscapes. Located in the far northwest of Nepal, Rara Lake is the largest lake in the country, known for its stunning blue waters surrounded by snow-capped peaks and lush forests. The trek combines the beauty of Rara Lake with the rugged terrain of the Dolpo region, an area steeped in Tibetan Buddhist culture and largely untouched by modern development.

Starting in the remote town of Nepalgunj, the trek takes you through varied landscapes, including dense forests, alpine meadows, and high-altitude deserts, all while offering panoramic views of the majestic peaks of the Himalayas, such as Kanjiroba and Dhaulagiri. As you journey into the Dolpo region, you’ll cross high mountain passes and visit ancient monasteries, stone-built villages, and local Tibetan communities, which still preserve their traditional way of life.

Rara Lake itself is a highlight of the trek, with its clear, blue waters reflecting the surrounding mountains, creating a serene and tranquil atmosphere. The trek also passes through the famous Shey Phoksundo National Park, home to rare wildlife, including snow leopards, blue sheep, and Himalayan tahr. The combination of stunning natural beauty and rich cultural heritage makes this trek an unforgettable adventure.

The Rara Lake and Dolpo North West Trek is considered a challenging trek due to the high-altitude terrain and remote locations, but it rewards trekkers with an unparalleled sense of solitude, spiritual immersion, and stunning landscapes that few have the privilege to experience. This trek is perfect for those seeking an off-the-beaten-path adventure in one of Nepal's most untouched and culturally rich regions.

Region
Nepal
Duration
36 days
Level
moderate
Max Altitude
5,340m
Daily Activity
6-7 hours
Season
April, May, September
Starting From
$ 0
Nepal New Generation Trek offer more then 8 people
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Rara Lake and Dolpo North West Trek is an extraordinary adventure that takes you to some of Nepal’s most remote and untouched regions. Located in the far northwest of Nepal, this trek combines the beauty of Rara Lake, the largest lake in Nepal, with the rugged and mystical landscapes of the Dolpo region, known for its Tibetan-influenced culture and ancient monasteries. This trek offers an unparalleled opportunity to explore the unique blend of nature and culture, as you journey through high-altitude terrain, scenic valleys, and isolated villages.

Starting from the bustling city of Nepalgunj, the trek leads you into the heart of the Dolpo region, where you’ll trek through dense forests, past alpine meadows, and across challenging mountain passes, all while being surrounded by stunning views of the Himalayas. As you approach Rara Lake, the crystal-clear waters and surrounding snow-capped peaks create a tranquil and magical atmosphere, making it a highlight of the journey.

The trek also provides a rare opportunity to immerse yourself in the traditional Tibetan lifestyle, as you pass through stone-built villages, interact with locals, and visit ancient monasteries that have been important spiritual centers for centuries. Along with the beautiful landscapes, you’ll encounter diverse wildlife, including snow leopards, blue sheep, and Himalayan tahr, making this trek a truly immersive experience in both nature and culture.

The Rara Lake and Dolpo North West Trek is ideal for experienced trekkers seeking a remote, off-the-beaten-path adventure that combines physical challenge with cultural and spiritual enrichment. It offers a unique chance to explore one of Nepal's hidden gems, filled with natural beauty, cultural richness, and a profound sense of solitude.

  • Rara Lake: Trek to Nepal's largest and most stunning lake, Rara Lake, known for its serene blue waters set against a backdrop of snow-capped peaks, creating one of the most picturesque spots in Nepal.
  • Dolpo Region: Explore the remote Dolpo region, rich in Tibetan Buddhist culture, where you'll visit ancient monasteries, traditional villages, and experience a way of life that has remained largely unchanged for centuries.
  • Shey Phoksundo National Park: Pass through Shey Phoksundo National Park, home to rare wildlife such as snow leopards, blue sheep, and Himalayan tahr, while trekking through diverse ecosystems and pristine landscapes.
  • High-altitude Trekking: Cross high mountain passes, such as the Baga La and Numa La, offering breathtaking views of the surrounding Himalayas, including Kanjiroba and Dhaulagiri peaks.
  • Tibetan Buddhist Culture: Immerse yourself in the unique Tibetan Buddhist culture of the region, interacting with local communities and learning about their customs, traditions, and spiritual practices.
  • Pristine and Remote Landscapes: Journey through unspoiled landscapes, including dense forests, alpine meadows, and high-altitude deserts, providing a sense of solitude and connection with nature.
  • Breathtaking Views: Enjoy panoramic views of the majestic mountains and deep valleys, with close-up views of some of Nepal's most beautiful and untouched terrain.
Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1: Arrival in Kathmandu (1350m)  
Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu and s/he will be displaying an Nepal New Generation Trek and Adventure signboard outside the airport terminal. You will be then transffered to your respective hotel in our private tourist vehicle. Overnight at Hotel. (No meals included)
Days: 2: Drive to Pokhara  
This day you will have a Mountain scenic drive to Pokhara also known as the ''city of Lake paradise,'' famed for its beauty after your breakfast. During day time, you can explore Pokhara or rest. (Better to explore)
Days: 3: Drive to Tatopani (899m) via Beni.  
The journey starts with a drive in the morning from Pokhara. We drive uphill taking a winding road to Naudanda. The road then descends to Nayapul. Along the way, you can have a breathtaking view of Annapurna South, Machhapuchhre, Hiunchuli, lush green hills, terraced fields, and villages if it’s clear. The drive offers one of the most beautiful terrains on the whole trip. We drive along the banks of the Myagdi River till we reach Beni. Beni is a large town situated on almost the same altitude of Pokhara. The trail to Dolpo and Dhorpatan starts from Beni. We further drive by following the river (Kaligandaki River), which starts from the Dhaulagiri glacier till we reach Tatopani along the way, is one of the most notable places to see today. You can see a wonderful view of the Nilgiri Himal.
Days: 4: Trek to Ratodhunga.  
We will cross the bridge of Myagdi Khola and climb up a rocky trail dug into the cliff just over the river. The trail goes up and down through the beautiful village and forest. Most of the people here are Magar and Chhetri. We camp at Ratodunga.
Days: 5: Trek to Muna.  
We walk through the villages of Takum and Sibang. After Sibang, We reach a picturesque village called Mattim after ascend. From here there is a crest which we descend and reach Muna which is the destination for today
Days: 6: Trek to Jaljala (3,107m).  
We follow the trail from Muna to Jaljala La (3390m.) passing Lumsum (2100m.) and Moreni (2670m.). To reach Lumsum we make a steep climb, through oak and rhododendron forests with the views of many Himalayan peaks like Dhaulagiri, Manaslu and other peaks. As we walk through the Moreni village we will see a scene of Tibetan culture. After Moreni, we will make a steep descent and reach the settlement at Jaljala Jangla. Located high on the alpine, Jaljala is a vantage viewpoint. It is also used by the nearby villagers as pasture land for their cattle’s. You might see some Yaks and mountain goats along the way! This is a perfect camping area and the view of Dhaulagiri range from this point is just breathtaking.
Days: 7: Trek to Dhorpatan (2,850m) via Gurjakot (3,070m).  
We will trek from Jaljala La to Dhorpatan (2870m) via Gurjakot (3070m) this day. The trails are almost vertically steep till Gurjakot then it moves through flat land all the way to Dhorpatan. We walk along the banks of the river passing through the forests of oak, pine, rhododendron, juniper and other vegetation. Gurjakot is a small village, almost inhabited and the small amount of people living here follow the Tibetan culture Dhorpatan, our destination for the day lies at the junction of roads leading to the districts of Baglung, Beni, Rolpa, and Rukum. The place has beautiful apple orchards and also terraced fields of wheat, buckwheat, maize, and potatoes.
Days: 8: Trek to Phagune Pass (4,061m).  
Leaving Dhorpatan, we head uphill towards Phagune Pass. On the way, passing through grasslands and sparse forests reaching Phagune Pass surrounded by green hills where we can see the distant mountain top villages. We camp for the night at a grassy campsite.
Days: 9: Trek to Pelma (2,400m).  
Today we will follow a steep trail past some picturesque villages, terraced fields and suspension bridge over Pelma Khola. As we cross the bridge we will make a gentle uphill walk up through terraces and local villages to Takur. As we head towards Pelma we will cross the wooden suspension bridge over the Pelma River. This part of the trail is most notable for the terraced farms and small settlements along the routes. Pelma is just another village like the many others of the hillside.
Days: 10: Trek to Dhule (3,300m).  
We will trek from Pelma to Dhule (3300m) crossing Yamakhar (2480m) and Gorba Khola (2930m). After crossing Pelma Khola the trail ascends steeply all the way to Dhule. As we move on we come across a number of villages and farms and we also get a golden opportunity to peep at the daily lives of people here. We camp for the night at Dhule, a beautiful village.
Days: 11: Trek to Seng Khola (4,000m).  
Leaving Dhule we trek through Nautale Bhanjyang (3961m) to Seng Khola. This part of the trail goes past dense forest with heavy vegetation such as rhododendron, pine, and juniper after which we reach the place where you can rest¸ Nautale Bhanjyang. From here we can see the magnificent views of Dhaulagiri range and the other Himalayan peaks. After another 2 hours of climb and we reach the destination for the day. The last part of the walk is quite steep and we might slow down a bit and take enough rest along the way. There are terraced fields of wheat, buckwheat, and potatoes surrounding the village of Seng Khola, which is our campsite for the day
Days: 12: Trek to Sahartara (2,600m).  
The trek begins from Seng Khola to Purpang (4050m) following a steep and rocky path. In the route, we will face the alpine grasslands and the Panidal Pass located at an altitude of 4412m. From here we can have a magnificent view of Dhaulagiri range, Kantagaton Himal, Nurbukang Himal, and some other unnamed peaks. The trail leading to Purpang can be considered slippery as it is comprised of rocky terrain and involves a steep climb. Purpang is open rocky grassland surrounded by magnificent mountains. After passing through some villages on our way down we, at last, reach SaharTara which is popular for Yarchagumba harvesting trail, our camp for the night.
Days: 13: Acclimatization and free day  
Sahartara is a small mountain village surrounded by many terraced fields. The village boasts of a hot spring and today we can spend some leisure the bathing in the hot spring to remove tiredness from our tired muscles.
Days: 14: Trek to Lahini (2,600m).  
From Sahartara we follow a trail along the banks of the streams until we reach a large and green valley. Trekking forward from the village of Khani Gaon to Lahini we have a chance of spotting the famous musk deer, bounding away in the midst of juniper and pine forest. We camp for the night at Lahini.
Days: 15: Trek to Pibke Cave (3,850m).  
From Lahini the trail becomes narrow and very adventurous as we walk through areas that are prone to landslide and avalanches. We set up our camp at Pibke cave which is situated in a grassy area.
Days: 16: Trek to Dho Tarap (4,040m).  
This day is one of the most significant milestones of this trek as it is a difficult and dangerous part of the trek. The valley narrows here. On this trail, we will approach some deep gorges and cross innumerable small bridges. We will follow a path that is carved out of a rocky Cliff-side. Following such an adventurous trail we will reach Dho Tarap.
Days: 17: Acclimatization and explore.  
This day is for rest and acclimatization as we are approaching high altitudes from now on. We will spend this day taking a short walk and hike around the village which has a notable number of chortens, Mani walls and monasteries
Days: 18: Trek to Numala Base Camp (4,440m).  
After having a wonderful time visiting all the gompas and Chorten in Tarap valley we take a trail that climbs up through grassy meadows full of wildflowers till we reach to Numala base camp. From the base camp, we get a beautiful view of the distant Tibetan mountains and the upper Tarap valley.
Days: 19: Trek to Danighar via Numala pass (5,340m).  
Today we will follow the path to the Numala Pass and descend towards Poyon Khola till we reach the Bagala Base Camp surrounded by huge glaciers and sharp steppe rock cliffs. We stop for the night at Danigar which is a small valley; a village surrounded by hills that has temporary houses, yak pastures, and terraces. From this point, you have your first look of Topo Peak (4900m). The Norbu Kang Himal sparkles brightly in the background.
Days: 20: Trek to Yak Kharka (3926m) via Bagala Pass (5,170m).  
We make our way to Yak Kharka through Bagala Pass. The two passes are a great view point as we can see the Kanjiroba Massif from here. After Bagala, the trail descends gently down to Yak Kharka. Yak Kharka means then-grazing place of Yaks in the local language
Days: 21: Trek to Ringmo (3,730m) and then towards Phoksundo Lake (3,612m).  
Today we will trek to Phoksundo Lake thtough Ringmo Village. The trek to Phoksundo Lake (3600m) via Ringmo village (3641m) takes about seven hours. Ringmo is a small village inhabited by the people of Gurung and Thakuri religion. We will move along the flat land passing through pine forests, grassland, terraces, hills, and villages. After a while the Phoksundo Lake appears before you in all its glory. Before we reach the final destination for the day, we have to cross a suspension bridge made of wood. Phoksundo Lake is the deepest lake of Nepal and also the deepest lake found in such a great altitude in the world
Days: 22: Exploring Phoksundo Lake.  
Today we explore the area around the magnificent Phoksundo Lake. The lake is mostly notable for is green color resembling that of turquoise. Ringmo village, which looks like a typical Tibetan village, is scenically nestled in the folds of this area. It is also home to many beautiful glaciers found near and above the lake area. There are many monasteries (Gompas) and Bon-Po religious sites and we can spend our time visiting some of these. Shey Gompa one of the oldest in the entire Himalayan region is believed to date back to the 11th century. Thashung Gompa, one of the popular Gompa located near Phoksundo Lake was built about 900 years ago.
Days: 23: Trek to Pungmo (3,500m).  
After warm breakfast, we will ascend the hills followed by rough trail to reach our next camping spot locally called as Pungmo. Staying overnight in Pugmo
Days: 24: Trek to Kagmara high camp (4,800m).  
As usual, we will grab our breakfast and begin our trek to Kagmara high camp where we will be staying for an overnight.
Days: 25: Trek to Kagmara Phedi (2,900m).  
Today, we will start our trek lately than the usual scheduled time. We will be enjoying the scenic beauty in the morning and grab our breakfast by enjoying the beautiful views. Then we will climb down the hill towards our next stop called Kagmara Phedi for overnight stay
Days: 26: Trek to Toijum (2,920m).  
We will leave Kagmara Phedi after special breakfast prepared by the staff of Himalayan trekkers and move towards Toijum where we will be spending our overnight
Days: 27: Trek to Chaurikot (3,060m).  
From Toijum, we will start our trek to a new destination called Chaurikot where we will build our camp for overnight stay.
Days: 28: Trek to Chotra.  
The trail from Chaurikot follows downhill to Chotra by following the rough trail for the night stop. The trail goes mostly through the forest with mixed species of plants. One can have nice scenic views around from the trail.
Days: 29: Trek to Gothichaur (2650m).  
The way from Chotra to Gothichaur goes through several villages. One can experience the different culture most of the Khas people around. There are small woods along the road. We will stop at Gothichaur.
Days: 30: Trek to Jumla (2,540m).  
The trek begins from Gothichaur which leads to Jumla our destination for the day. There are several villages and the road is under construction in which vehicles can transport. Over night at Jumla.
Days: 31: Trek to Khali Gaon (3,685m).  
Today you will start your trekking from Jumla taking the trail through some villages. The trail goes somehow straight and it will be easy walking through the region. Nearly after the walk of 3 hours, the trail slightly ascends. After the walk of nearly 4 hours passing a small pass Danphe Nangla (3691 meters), you will reach the village Khaligaon. There are some hotels and tea houses to refresh.
Days: 32: Trek to Bulbule (3,182m).  
The trail ascends through a jungle of pine and rhododendron trees and some villages are seen from the trail this day. After good walk for 6-7 hrs, we will reach Bulbule where we will stay for an overnight.
Days: 33: Trek to Rara (2,980m) via Ghuchi Lagna Pass (3,480m)  
Today the trail ascends and passing Ghuchi Lagna Pass (3480m) reaches to Jhyari. After crossing Jhyari we will further walk to Rara Lakeside area to build our camp for overnight stay
Days: 34: Acclimatization and Explore Rara Lake.  
Rara is the biggest lake of Nepal that gives relief with its magnificent look. The lake is surrounded by forest and different kinds of flowers can be seen by the side. People can cycle around the lake. Boating facilities are also available. There is a hotel by the side but camping is also available. The lake conserved as a National Park. Different animals are also found here
Days: 35: Trek to Talcha.  
From the lake, the trail goes through the jungle by the side of the lake through Army barrack and National Park office. After a walk of nearly one and a half hour, the trail ascends and then it goes downwards for nearly one or one and a half hour to reach you to the airport. Over night stay nearby airport site.
Days: 36: Flight from Talcha-Nepalgunj-Kathmandu.  
Today is the last day in the mountains and we have one and a half hour scenic flight from Talcha - Nepalgunj, and Nepalgunj - Kathmandu. Since we have different flight schedule we need to stay sometime in the Nepalgunj airport for the connecting flight to Kathmandu. We will reach Kathmandu in the afternoon. Then you can enjoy in Kathmandu.
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Inclusion/ Exclusion

Rara Lake and Dolpo North West  Of Nepal  Inclusion/Exclusion

Services Included
  • 35 nights accommodation in mountain teahouses and tents
  • 1 night accommodation in Nepalgunj (Hotel Sneha or similar)
  • 1 night accommodation in Pokhara (Hotel
  • Guide for 36 days
  • Cook for 36 days
  • Required number of porters for 36 days
  • Drive Kathmandu to Tatopani
  • Talach Nepalgunj, Nepalgunj Kathmandu flight
  • Shey Phoksundo national park and Rara national park permits
  • Restricted area permit
  • 35 x breakfast, 34 x lunch and34 x dinner while on the trek
  • Lunch and dinner in Nepalgunj
Services Excluded
  • International Flights: Airfare to and from Nepal.
  • Visa Fees: Nepal visa fees and processing.
  • Personal Expenses: Personal expenses including snacks, drinks, hot showers, internet, and phone charges.
  • Travel Insurance: Comprehensive travel insurance that covers high-altitude trekking, medical evacuation, and trip cancellation.
  • Tips: Gratuities for trekking staff (guides, porters, and support crew).
  • Optional Activities: Sightseeing or activities in Kathmandu or Pokhara not included in the itinerary.
  • Extra Costs: Expenses incurred due to unforeseen circumstances such as flight delays, extra accommodation, or natural events.
Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Rara Lake and Dolpo Northwest Trek is considered a moderately challenging trek. The difficulty arises from the remote locations, high-altitude terrain, and long trekking days. A good level of fitness and previous trekking experience are recommended for this trek.

The trek generally takes around 18-21 days, depending on the specific itinerary, acclimatization days, and the trekking pace. This includes travel time to Kathmandu, Nepalgunj, and the trek itself to Rara Lake and Dolpo regions.

Yes, the Rara Lake and Dolpo regions are restricted areas, and trekkers are required to obtain special permits. These include the Dolpo Restricted Area Permit, TIMS (Trekkers' Information Management System) card, and permits for the Rara Lake National Park. Your trekking agency will assist with obtaining these permits.

The best time for trekking in the Rara Lake and Dolpo region is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, moderate temperatures, and the best trekking conditions with fewer risks of rain and snow.

Accommodation on this trek is typically in tea houses or lodges along the route. In more remote areas, the accommodation may be in simple guesthouses or local homestays. Expect basic, clean facilities, with shared rooms and bathrooms.

Yes, all meals (breakfast, lunch, and dinner) are included during the trek. The meals are generally traditional Nepali fare, such as dal bhat (rice and lentil soup), noodles, momo (dumplings), and other local dishes. International food options are also available in some villages.

Internet access is limited in the Rara Lake and Dolpo regions. Some larger villages may offer satellite-based Wi-Fi, but it is often slow and unreliable. The remote nature of the trek allows for a great opportunity to disconnect and enjoy the peaceful surroundings.

The highest point of the trek is near Rara Lake at around 3,000 meters (approximately 9,843 feet). You will also trek to other high-altitude areas in the Dolpo region, so proper acclimatization is crucial to avoid altitude sickness.

You should bring appropriate trekking gear, including trekking boots, warm layers of clothing (for cold weather), a sleeping bag, waterproof jacket, sun protection (sunglasses, sunscreen), and personal items. Don’t forget a first-aid kit and water purification tablets.

Yes, the trek is safe when undertaken with proper preparation and a good guide. Due to its remote location and high altitudes, it is important to acclimatize properly and travel with a licensed guide and agency who can assist with navigating the terrain and obtaining permits.

Yes, you can extend your stay in Kathmandu or Nepalgunj. Many trekkers take time to explore the cultural sights of Kathmandu, such as Pashupatinath Temple, Swayambhunath, and the Boudhanath Stupa, or simply rest before or after the trek.

During the trek, you may encounter wildlife such as the Himalayan tahr, blue sheep, Tibetan wolves, and snow leopards. The region is home to diverse birdlife and various flora as well, adding to the overall beauty of the trek.