Rara Lake and Dolpo North West Of Nepal

Rara Lake and Dolpo North West Trek is a challenging and remote Himalayan adventure offered by Nepal New Generation Trek, combining the serene beauty of Rara Lake with the untouched wilderness of north-west Dolpo. The trek passes through high mountain passes, deep valleys, alpine forests, and isolated villages rich in Tibetan-influenced culture. Highlights include the crystal-clear waters of Rara Lake, ancient monasteries, dramatic landscapes, and rare Himalayan wildlife. This off-the-beaten-path trek is ideal for adventurous trekkers seeking solitude, cultural depth, and raw natural beauty in far-western Nepal.
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Rara Lake and Dolpo North West Trek is a truly remote and adventurous Himalayan journey designed by Nepal New Generation Trek for trekkers seeking untouched landscapes and authentic cultural experiences in far-western Nepal. This remarkable trek combines the serene beauty of Rara Lake with the rugged wilderness and ancient Tibetan-influenced culture of north-west Dolpo, one of the least explored regions of the country.

The journey begins in the isolated Karnali region, following trails through dense pine, juniper, and rhododendron forests, rolling hills, and traditional villages where daily life remains deeply connected to nature. A major highlight of the trek is Rara Lake, located at an altitude of approximately 2,990 meters within Rara National Park. As the largest lake in Nepal, Rara is renowned for its crystal-clear blue waters, peaceful surroundings, and panoramic views of forested hills and distant snow-capped peaks, offering a perfect setting for acclimatization and relaxation.

From Rara Lake, the trek continues toward the wild north-west Dolpo region, gradually entering a harsher and more dramatic Himalayan landscape. The trail crosses high mountain passes, deep river gorges, glacial valleys, and vast alpine plateaus. Dolpo is culturally rich and spiritually profound, strongly influenced by Tibetan Buddhism. Along the route, trekkers encounter ancient monasteries, chortens, mani walls, and prayer flags, as well as remote villages where people still practice traditional farming, herding, and centuries-old trade routes.

The Dolpo section of the trek is physically demanding and best suited for experienced trekkers, but it rewards adventurers with unparalleled solitude, breathtaking scenery, and a strong sense of exploration. The region is home to rare Himalayan wildlife such as blue sheep, Himalayan marmots, musk deer, and occasionally the elusive snow leopard. Camping in remote high-altitude areas beneath vast star-filled skies enhances the feeling of a true wilderness expedition.

Rara Lake and Dolpo North West Trek with Nepal New Generation Trek is an exceptional off-the-beaten-path adventure that perfectly blends natural beauty, cultural depth, and high-altitude challenge. It is an ideal choice for trekkers looking to experience one of Nepal’s most exclusive, untouched, and spiritually rich trekking routes.

Region
Nepal
Duration
36 days
Level
easy
Max Altitude
5,340m
Daily Activity
6-7 hours
Season
April, May, September
Starting From
$ 0
Nepal New Generation Trek offer more then 8 people
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

Rara Lake and Dolpo North West Trek is a rare and adventurous journey into the far-western Himalayas of Nepal, thoughtfully organized by Nepal New Generation Trek. This trek is designed for those who seek true wilderness, cultural authenticity, and destinations far beyond the popular trekking routes. It combines the serene natural beauty of Rara Lake with the remote, rugged landscapes of north-west Dolpo, one of Nepal’s most isolated and culturally preserved regions.

The trek offers an exceptional opportunity to explore Nepal’s largest and most pristine lake, Rara Lake, surrounded by alpine forests and tranquil mountain scenery, before venturing deeper into the dramatic high-altitude terrain of Dolpo. Influenced strongly by Tibetan Buddhism, the Dolpo region is known for its ancient monasteries, traditional villages, and timeless way of life that has remained unchanged for generations.

Rara Lake and Dolpo North West Trek is ideal for experienced trekkers looking for an off-the-beaten-path Himalayan adventure. With its combination of untouched nature, spiritual culture, and challenging terrain, this trek delivers a truly authentic and unforgettable experience in one of Nepal’s last hidden trekking destinations.

Rara Lake and Dolpo North West Trek – Highlights | Nepal New Generation Trek

  • Explore Rara Lake, the largest and most beautiful lake in Nepal

  • Trek through the remote and untouched landscapes of north-west Dolpo

  • Experience authentic Tibetan-influenced culture and lifestyle

  • Visit ancient monasteries, chortens, mani walls, and prayer-flag-lined trails

  • Walk inside Rara National Park with rich flora and fauna

  • Cross high mountain passes with stunning Himalayan panoramas

  • Discover isolated villages preserved in traditional ways of life

  • Enjoy breathtaking views of alpine meadows, deep valleys, and rugged cliffs

  • Spot rare Himalayan wildlife, including blue sheep and marmots

  • Experience a true off-the-beaten-path adventure with Nepal New Generation Trek

Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1: Arrival in Kathmandu (1350m)  
Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu and s/he will be displaying an Nepal New Generation Trek and Adventure signboard outside the airport terminal. You will be then transffered to your respective hotel in our private tourist vehicle. Overnight at Hotel. (No meals included)
Days: 2: Drive to Pokhara  
This day you will have a Mountain scenic drive to Pokhara also known as the ''city of Lake paradise,'' famed for its beauty after your breakfast. During day time, you can explore Pokhara or rest. (Better to explore)
Days: 3: Drive to Tatopani (899m) via Beni.  
The journey starts with a drive in the morning from Pokhara. We drive uphill taking a winding road to Naudanda. The road then descends to Nayapul. Along the way, you can have a breathtaking view of Annapurna South, Machhapuchhre, Hiunchuli, lush green hills, terraced fields, and villages if it’s clear. The drive offers one of the most beautiful terrains on the whole trip. We drive along the banks of the Myagdi River till we reach Beni. Beni is a large town situated on almost the same altitude of Pokhara. The trail to Dolpo and Dhorpatan starts from Beni. We further drive by following the river (Kaligandaki River), which starts from the Dhaulagiri glacier till we reach Tatopani along the way, is one of the most notable places to see today. You can see a wonderful view of the Nilgiri Himal.
Days: 4: Trek to Ratodhunga.  
We will cross the bridge of Myagdi Khola and climb up a rocky trail dug into the cliff just over the river. The trail goes up and down through the beautiful village and forest. Most of the people here are Magar and Chhetri. We camp at Ratodunga.
Days: 5: Trek to Muna.  
We walk through the villages of Takum and Sibang. After Sibang, We reach a picturesque village called Mattim after ascend. From here there is a crest which we descend and reach Muna which is the destination for today
Days: 6: Trek to Jaljala (3,107m).  
We follow the trail from Muna to Jaljala La (3390m.) passing Lumsum (2100m.) and Moreni (2670m.). To reach Lumsum we make a steep climb, through oak and rhododendron forests with the views of many Himalayan peaks like Dhaulagiri, Manaslu and other peaks. As we walk through the Moreni village we will see a scene of Tibetan culture. After Moreni, we will make a steep descent and reach the settlement at Jaljala Jangla. Located high on the alpine, Jaljala is a vantage viewpoint. It is also used by the nearby villagers as pasture land for their cattle’s. You might see some Yaks and mountain goats along the way! This is a perfect camping area and the view of Dhaulagiri range from this point is just breathtaking.
Days: 7: Trek to Dhorpatan (2,850m) via Gurjakot (3,070m).  
We will trek from Jaljala La to Dhorpatan (2870m) via Gurjakot (3070m) this day. The trails are almost vertically steep till Gurjakot then it moves through flat land all the way to Dhorpatan. We walk along the banks of the river passing through the forests of oak, pine, rhododendron, juniper and other vegetation. Gurjakot is a small village, almost inhabited and the small amount of people living here follow the Tibetan culture Dhorpatan, our destination for the day lies at the junction of roads leading to the districts of Baglung, Beni, Rolpa, and Rukum. The place has beautiful apple orchards and also terraced fields of wheat, buckwheat, maize, and potatoes.
Days: 8: Trek to Phagune Pass (4,061m).  
Leaving Dhorpatan, we head uphill towards Phagune Pass. On the way, passing through grasslands and sparse forests reaching Phagune Pass surrounded by green hills where we can see the distant mountain top villages. We camp for the night at a grassy campsite.
Days: 9: Trek to Pelma (2,400m).  
Today we will follow a steep trail past some picturesque villages, terraced fields and suspension bridge over Pelma Khola. As we cross the bridge we will make a gentle uphill walk up through terraces and local villages to Takur. As we head towards Pelma we will cross the wooden suspension bridge over the Pelma River. This part of the trail is most notable for the terraced farms and small settlements along the routes. Pelma is just another village like the many others of the hillside.
Days: 10: Trek to Dhule (3,300m).  
We will trek from Pelma to Dhule (3300m) crossing Yamakhar (2480m) and Gorba Khola (2930m). After crossing Pelma Khola the trail ascends steeply all the way to Dhule. As we move on we come across a number of villages and farms and we also get a golden opportunity to peep at the daily lives of people here. We camp for the night at Dhule, a beautiful village.
Days: 11: Trek to Seng Khola (4,000m).  
Leaving Dhule we trek through Nautale Bhanjyang (3961m) to Seng Khola. This part of the trail goes past dense forest with heavy vegetation such as rhododendron, pine, and juniper after which we reach the place where you can rest¸ Nautale Bhanjyang. From here we can see the magnificent views of Dhaulagiri range and the other Himalayan peaks. After another 2 hours of climb and we reach the destination for the day. The last part of the walk is quite steep and we might slow down a bit and take enough rest along the way. There are terraced fields of wheat, buckwheat, and potatoes surrounding the village of Seng Khola, which is our campsite for the day
Days: 12: Trek to Sahartara (2,600m).  
The trek begins from Seng Khola to Purpang (4050m) following a steep and rocky path. In the route, we will face the alpine grasslands and the Panidal Pass located at an altitude of 4412m. From here we can have a magnificent view of Dhaulagiri range, Kantagaton Himal, Nurbukang Himal, and some other unnamed peaks. The trail leading to Purpang can be considered slippery as it is comprised of rocky terrain and involves a steep climb. Purpang is open rocky grassland surrounded by magnificent mountains. After passing through some villages on our way down we, at last, reach SaharTara which is popular for Yarchagumba harvesting trail, our camp for the night.
Days: 13: Acclimatization and free day  
Sahartara is a small mountain village surrounded by many terraced fields. The village boasts of a hot spring and today we can spend some leisure the bathing in the hot spring to remove tiredness from our tired muscles.
Days: 14: Trek to Lahini (2,600m).  
From Sahartara we follow a trail along the banks of the streams until we reach a large and green valley. Trekking forward from the village of Khani Gaon to Lahini we have a chance of spotting the famous musk deer, bounding away in the midst of juniper and pine forest. We camp for the night at Lahini.
Days: 15: Trek to Pibke Cave (3,850m).  
From Lahini the trail becomes narrow and very adventurous as we walk through areas that are prone to landslide and avalanches. We set up our camp at Pibke cave which is situated in a grassy area.
Days: 16: Trek to Dho Tarap (4,040m).  
This day is one of the most significant milestones of this trek as it is a difficult and dangerous part of the trek. The valley narrows here. On this trail, we will approach some deep gorges and cross innumerable small bridges. We will follow a path that is carved out of a rocky Cliff-side. Following such an adventurous trail we will reach Dho Tarap.
Days: 17: Acclimatization and explore.  
This day is for rest and acclimatization as we are approaching high altitudes from now on. We will spend this day taking a short walk and hike around the village which has a notable number of chortens, Mani walls and monasteries
Days: 18: Trek to Numala Base Camp (4,440m).  
After having a wonderful time visiting all the gompas and Chorten in Tarap valley we take a trail that climbs up through grassy meadows full of wildflowers till we reach to Numala base camp. From the base camp, we get a beautiful view of the distant Tibetan mountains and the upper Tarap valley.
Days: 19: Trek to Danighar via Numala pass (5,340m).  
Today we will follow the path to the Numala Pass and descend towards Poyon Khola till we reach the Bagala Base Camp surrounded by huge glaciers and sharp steppe rock cliffs. We stop for the night at Danigar which is a small valley; a village surrounded by hills that has temporary houses, yak pastures, and terraces. From this point, you have your first look of Topo Peak (4900m). The Norbu Kang Himal sparkles brightly in the background.
Days: 20: Trek to Yak Kharka (3926m) via Bagala Pass (5,170m).  
We make our way to Yak Kharka through Bagala Pass. The two passes are a great view point as we can see the Kanjiroba Massif from here. After Bagala, the trail descends gently down to Yak Kharka. Yak Kharka means then-grazing place of Yaks in the local language
Days: 21: Trek to Ringmo (3,730m) and then towards Phoksundo Lake (3,612m).  
Today we will trek to Phoksundo Lake thtough Ringmo Village. The trek to Phoksundo Lake (3600m) via Ringmo village (3641m) takes about seven hours. Ringmo is a small village inhabited by the people of Gurung and Thakuri religion. We will move along the flat land passing through pine forests, grassland, terraces, hills, and villages. After a while the Phoksundo Lake appears before you in all its glory. Before we reach the final destination for the day, we have to cross a suspension bridge made of wood. Phoksundo Lake is the deepest lake of Nepal and also the deepest lake found in such a great altitude in the world
Days: 22: Exploring Phoksundo Lake.  
Today we explore the area around the magnificent Phoksundo Lake. The lake is mostly notable for is green color resembling that of turquoise. Ringmo village, which looks like a typical Tibetan village, is scenically nestled in the folds of this area. It is also home to many beautiful glaciers found near and above the lake area. There are many monasteries (Gompas) and Bon-Po religious sites and we can spend our time visiting some of these. Shey Gompa one of the oldest in the entire Himalayan region is believed to date back to the 11th century. Thashung Gompa, one of the popular Gompa located near Phoksundo Lake was built about 900 years ago.
Days: 23: Trek to Pungmo (3,500m).  
After warm breakfast, we will ascend the hills followed by rough trail to reach our next camping spot locally called as Pungmo. Staying overnight in Pugmo
Days: 24: Trek to Kagmara high camp (4,800m).  
As usual, we will grab our breakfast and begin our trek to Kagmara high camp where we will be staying for an overnight.
Days: 25: Trek to Kagmara Phedi (2,900m).  
Today, we will start our trek lately than the usual scheduled time. We will be enjoying the scenic beauty in the morning and grab our breakfast by enjoying the beautiful views. Then we will climb down the hill towards our next stop called Kagmara Phedi for overnight stay
Days: 26: Trek to Toijum (2,920m).  
We will leave Kagmara Phedi after special breakfast prepared by the staff of Himalayan trekkers and move towards Toijum where we will be spending our overnight
Days: 27: Trek to Chaurikot (3,060m).  
From Toijum, we will start our trek to a new destination called Chaurikot where we will build our camp for overnight stay.
Days: 28: Trek to Chotra.  
The trail from Chaurikot follows downhill to Chotra by following the rough trail for the night stop. The trail goes mostly through the forest with mixed species of plants. One can have nice scenic views around from the trail.
Days: 29: Trek to Gothichaur (2650m).  
The way from Chotra to Gothichaur goes through several villages. One can experience the different culture most of the Khas people around. There are small woods along the road. We will stop at Gothichaur.
Days: 30: Trek to Jumla (2,540m).  
The trek begins from Gothichaur which leads to Jumla our destination for the day. There are several villages and the road is under construction in which vehicles can transport. Over night at Jumla.
Days: 31: Trek to Khali Gaon (3,685m).  
Today you will start your trekking from Jumla taking the trail through some villages. The trail goes somehow straight and it will be easy walking through the region. Nearly after the walk of 3 hours, the trail slightly ascends. After the walk of nearly 4 hours passing a small pass Danphe Nangla (3691 meters), you will reach the village Khaligaon. There are some hotels and tea houses to refresh.
Days: 32: Trek to Bulbule (3,182m).  
The trail ascends through a jungle of pine and rhododendron trees and some villages are seen from the trail this day. After good walk for 6-7 hrs, we will reach Bulbule where we will stay for an overnight.
Days: 33: Trek to Rara (2,980m) via Ghuchi Lagna Pass (3,480m)  
Today the trail ascends and passing Ghuchi Lagna Pass (3480m) reaches to Jhyari. After crossing Jhyari we will further walk to Rara Lakeside area to build our camp for overnight stay
Days: 34: Acclimatization and Explore Rara Lake.  
Rara is the biggest lake of Nepal that gives relief with its magnificent look. The lake is surrounded by forest and different kinds of flowers can be seen by the side. People can cycle around the lake. Boating facilities are also available. There is a hotel by the side but camping is also available. The lake conserved as a National Park. Different animals are also found here
Days: 35: Trek to Talcha.  
From the lake, the trail goes through the jungle by the side of the lake through Army barrack and National Park office. After a walk of nearly one and a half hour, the trail ascends and then it goes downwards for nearly one or one and a half hour to reach you to the airport. Over night stay nearby airport site.
Days: 36: Flight from Talcha-Nepalgunj-Kathmandu.  
Today is the last day in the mountains and we have one and a half hour scenic flight from Talcha - Nepalgunj, and Nepalgunj - Kathmandu. Since we have different flight schedule we need to stay sometime in the Nepalgunj airport for the connecting flight to Kathmandu. We will reach Kathmandu in the afternoon. Then you can enjoy in Kathmandu.
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28 Jan 2026
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31 Dec 2026
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Services Included

  • Airport arrival and departure transfers

  • Domestic flights and ground transportation as per itinerary

  • Trekking permits, restricted area permits, and national park fees

  • TIMS card (if required)

  • Experienced English-speaking trekking guide

  • Porter service (as per group size)

  • Guide and porter salaries, insurance, food, accommodation, and equipment

  • All accommodation during the trek (tea house / camping as required)

  • Three meals a day (breakfast, lunch, dinner) during the trekking period

  • Camping equipment (tents, kitchen equipment, dining tent, mattresses) for camping sections

  • Cook and kitchen staff for camping trek

  • First aid medical kit

  • Government taxes and service charges

Services Excluded

  • International airfare to and from Nepal

  • Nepal entry visa fees

  • Personal travel and medical insurance (including high-altitude rescue)

  • Extra accommodation and meals in Kathmandu beyond the itinerary

  • Personal expenses (laundry, phone calls, Wi-Fi, charging, hot showers)

  • Alcoholic drinks and bottled beverages

  • Snacks and drinks during the trek

  • Tips for guide, porter, and trekking staff

  • Any costs arising from itinerary changes due to weather, health, or unforeseen circumstances

  • Expenses not mentioned in the “Cost Includes” section

Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Rara Lake and Dolpo Northwest Trek is considered a moderately challenging trek. The difficulty arises from the remote locations, high-altitude terrain, and long trekking days. A good level of fitness and previous trekking experience are recommended for this trek.

The trek generally takes around 18-21 days, depending on the specific itinerary, acclimatization days, and the trekking pace. This includes travel time to Kathmandu, Nepalgunj, and the trek itself to Rara Lake and Dolpo regions.

Yes, the Rara Lake and Dolpo regions are restricted areas, and trekkers are required to obtain special permits. These include the Dolpo Restricted Area Permit, TIMS (Trekkers' Information Management System) card, and permits for the Rara Lake National Park. Your trekking agency will assist with obtaining these permits.

The best time for trekking in the Rara Lake and Dolpo region is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, moderate temperatures, and the best trekking conditions with fewer risks of rain and snow.

Accommodation on this trek is typically in tea houses or lodges along the route. In more remote areas, the accommodation may be in simple guesthouses or local homestays. Expect basic, clean facilities, with shared rooms and bathrooms.

Yes, all meals (breakfast, lunch, and dinner) are included during the trek. The meals are generally traditional Nepali fare, such as dal bhat (rice and lentil soup), noodles, momo (dumplings), and other local dishes. International food options are also available in some villages.

Internet access is limited in the Rara Lake and Dolpo regions. Some larger villages may offer satellite-based Wi-Fi, but it is often slow and unreliable. The remote nature of the trek allows for a great opportunity to disconnect and enjoy the peaceful surroundings.

The highest point of the trek is near Rara Lake at around 3,000 meters (approximately 9,843 feet). You will also trek to other high-altitude areas in the Dolpo region, so proper acclimatization is crucial to avoid altitude sickness.

You should bring appropriate trekking gear, including trekking boots, warm layers of clothing (for cold weather), a sleeping bag, waterproof jacket, sun protection (sunglasses, sunscreen), and personal items. Don’t forget a first-aid kit and water purification tablets.

Yes, the trek is safe when undertaken with proper preparation and a good guide. Due to its remote location and high altitudes, it is important to acclimatize properly and travel with a licensed guide and agency who can assist with navigating the terrain and obtaining permits.

Yes, you can extend your stay in Kathmandu or Nepalgunj. Many trekkers take time to explore the cultural sights of Kathmandu, such as Pashupatinath Temple, Swayambhunath, and the Boudhanath Stupa, or simply rest before or after the trek.

During the trek, you may encounter wildlife such as the Himalayan tahr, blue sheep, Tibetan wolves, and snow leopards. The region is home to diverse birdlife and various flora as well, adding to the overall beauty of the trek.