Thorong La Pass Trek

The Thorong La Pass Trek, organized by Nepal New Generation Trek & Adventure Pvt. Ltd., is a challenging yet rewarding high-altitude trek in the Annapurna region. This trek crosses the famous Thorong La Pass (5,416 m), one of the highest trekking passes in the world, offering spectacular views of the Annapurna and Dhaulagiri ranges. The route passes through diverse landscapes, from lush valleys to arid highlands, and traditional villages of the Mustang region. It is ideal for experienced trekkers seeking a thrilling adventure and a sense of achievement.
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The Thorong La Pass Trek organized by Nepal New Generation Trek & Adventure Pvt. Ltd. is an adventurous and high-altitude trekking journey that crosses the iconic Thorong La Pass at 5,416 meters. This trek is part of the Annapurna Circuit and is renowned for its dramatic landscapes, cultural diversity, and challenging terrain. The trek begins from the beautiful city of Pokhara and follows the Marsyangdi Valley before reaching the remote and mystical Mustang region.

Along the trail, trekkers pass through lush forests, terraced farmlands, and charming Gurung and Thakali villages such as Manang and Muktinath. The trail gradually climbs to higher elevations, passing through alpine meadows and arid landscapes, giving trekkers a sense of changing ecosystems. The highlight is crossing Thorong La Pass, where trekkers are rewarded with breathtaking panoramic views of the Annapurna and Dhaulagiri ranges, as well as the Mustang valley.

The trek is considered challenging and requires good physical fitness and acclimatization. Nepal New Generation Trek provides experienced guides, proper acclimatization schedules, and support services to ensure a safe and successful journey. The trek also includes a visit to the sacred Muktinath Temple, an important pilgrimage site for both Hindus and Buddhists. Overall, the Thorong La Pass Trek organized by Nepal New Generation Trek offers a thrilling and unforgettable high-altitude adventure in the Annapurna region.

Region
Nepal
Duration
14 day
Level
moderate
Max Altitude
5416 meters
Daily Activity
5 to6 hours
Season
Sept to Nov and Mar to May
Starting From
$ 1475
Nepal New Generation Trek offer 4+10 People
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Thorong La Pass Trek organized by Nepal New Generation Trek & Adventure Pvt. Ltd. is a high-altitude trekking route in the Annapurna region of Nepal, famous for crossing Thorong La Pass (5,416 m). This trek is known for its stunning mountain views, diverse landscapes, and cultural richness. It is best suited for trekkers with good fitness and prior trekking experience.

Starting from Pokhara, the trek passes through beautiful valleys, traditional villages, and high-altitude landscapes, offering a mix of natural beauty and cultural experiences. The highlight is the challenging ascent to Thorong La Pass, where trekkers witness breathtaking panoramic views of the Himalayas. Nepal New Generation Trek ensures a safe and well-organized journey with experienced guides, quality accommodations, and proper acclimatization.

Highlights of Thorong La Pass Trek Nepal New Generation Trek

  • Cross the iconic Thorong La Pass at 5,416 meters

  • Spectacular views of Annapurna, Dhaulagiri, and Mustang ranges

  • Diverse landscapes: forests, valleys, alpine meadows, and arid highlands

  • Visit the sacred Muktinath Temple

  • Experience traditional Gurung, Thakali, and Mustang culture

  • Challenging and rewarding high-altitude trekking adventure

  • Professional guidance and support by Nepal New Generation Trek

  • Well-planned acclimatization for safety and success

  • Teahouse accommodation along the route

  • Suitable for experienced trekkers seeking adventure and achievement

Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 01: Arrive in Kathmandu (1,400 m)  
Our airport representative will be receiving you at Tribhuvan International Airport, Kathmandu and s/he will be displaying an Nepal New Generation signboard outside the airport terminal. You will be then transferred to your respective hotel in our private tourist vehicle. Note: If you happen to arrive after 4 pm you would be briefed about the trip by our guide, this will be the pre-trip meeting for you, so please make sure that you ask all the questions. But if you arrive earlier than 4 pm, your pre-trip meeting would be on that very day at our office. During the meeting, we will introduce your trek leader/guide. For the meeting, please make sure you bring the passport, three copies of passport-size photos and a readable copy of your travel insurance policy. During this meeting, please clear the due balance, if any, and sign the legally binding trip form as well as the non-liability disclaimer. Overnight at a hotel. No meals included.
Days: 02: Kathmandu sightseeing and trek orientation  
After a hearty breakfast, at 8.30 am your sightseeing trip will start. You will have a private vehicle and a professional tour guide at your disposal. Today we will visit some heritages listed below: Pashupatinath Temple: Pashupatinath Temple is one of the most significant Hindu temples of Lord Shiva in the world, located on the banks of the Bagmati River. Though you are not allowed to go inside the temple as it is strictly for Hindus only, you can clearly see the temple and the activities from the eastern bank of the Bagmati River. It is a square two-tiered pagoda temple built on a single-tier plinth which is famous all over the world. Boudhanath Stupa: Boudhananath is one of the holiest Buddhist sites in Kathmandu. It was built in the 5th century with four pairs of eyes of Lord Buddha in four cardinal directions keeping an eternal watch over the people and their doings. You will find Buddhist pilgrims from Tibet going round the stupa spinning the prayer wheels. Bhaktapur Durbar Square: Visit the Bhaktapur Durbar Square, the Royal Residential Quarter of Bhupatindra Malla, famous five-storied temple of Nyatapola in Pagoda style Batsala temple, Bhairavnath temple, Duttatraya temple, Pujari Muth and Palace of 55 windows.The rest of our time in Kathmandu is free for further exploration and some last-minute shopping in Thamel area for trekking essentials. Overnight at a hotel. Breakfast included.
Days: 3:Kathmandu to Besisahar (827m) and Jeep from Besisahar to Dharapani ( 1,860m / 6,200ft)  
The trek officially commences this day with an early morning drive from Kathmandu to Beisahar in about 6–7 hours, passing by some of the most beautiful villages, farms, roaring rivers, and stunning mountain vistas taller than the verdant hills. In Besisahar, the four-wheeler changes into a jeep to reach Dharapani, the destination of the day.
Days: 4: Trek from Dharapani to Chame (2,715m) Duration: 5-6 hours.  
Today we begin trekking from Dharapani climbing higher and a noticeable change with cooler conditions. You will see a change in the landscape at this higher elevation as the trail passes through forests before reaching the Tibetan village of the Bagarchhap with its distinctive Tibetan architecture. Climbing higher we reach the apple-growing region and farms along with pine forests and views of Lamjung and Annapurna II peaks. The trail then follows the Marsyangdi River heading upstream and passes the villages of Manang and Koto before reaching Chame. It is a very easy walk from Koto to Chame where we spend the night. Chame is the district headquarters of the Manang region.
Days: 5: Trek from Chame to Pisang (3,240m) Duration: 4-5 hours.  
After leaving Chame we pass through Telekhu and along the trail have some breathtaking views of Annapurna and Pisang (6091m) until we have to re-cross on a suspension bridge to the south bank of the Marsyangdi River. After crossing the river we then head higher passing a pine-forest as we trek through the upper reaches of the Manang valley to Pisang. At the upper edge of Pisang village, we can see Pisang and Chulu peaks. Tonight we stay at Pisang.
Days: 6 : Trek from Pisang to Manang (3519m) Duration: 5-6 hours.  
The town of Pisang is the start of our trek in the upper Manang area. Today we head to Braga; a Tibetan village with its unique architecture with its houses constructed one upon the other. One of its main attractions is its Gompa (Buddhist fortification), the largest in the Manang region. Manang is popular with trekkers and is also a place to acclimatize before heading to higher altitudes. Today’s trek is around 4 to 5 hours. We stay here for the night.
Days: 7: Acclimatization day at Manang  
Medical professionals recommend that before heading to higher elevations that trekkers spend some time acclimatizing. They also recommend staying active. From Manang you will be blessed with views of Annapurna II; Annapurna III (7555m); Gangapurna (7454 m); and to the south to Tilicho (7132 m); and the Grand Barrier (a 7000m ridge)to the west; Chulu West (6583m) and Chulu East (6059m) meters in the north. Today, to better acclimatize to these higher altitudes we will climb up to Khangsar (3756m). Tonight we stay at Manang.
Days: 8 : Trek from Manang to Yak Kharka (4,018m) Duration: 4-5 hours.  
Today we head off on a 10.4 km uphill trek of around 3 to 4 hours and head to Yak Kharka passing through juniper forests and will see yak grazing in the pastures. On the route, we pass the only teahouse at Thorong Khola. The vegetation at this elevation is mostly juniper trees. Depending on the conditions we may decide to go a little further and stay the night at Letdar.
Days: 9 : Trek from Yak Kharka to Thorong Phedi/ High Camp (4,900m) Duration: 4-5 hours.  
Today is most likely the toughest day of the trek, hiking for around 3 to 4 hours. The higher altitude contributes to the degree of difficulty and sometimes strong winds in these upper regions. Along the trail, we may pass sheep, yaks, and merchants transporting their goods. Once we reach Thorong La Pass we will be rewarded with breath-taking views of Annapurna, Gangapurna, and the eye-catching peak of Khatungkang (6484m). Leaving the pass we descend around 1600 metres and the brilliant Dhaulagiri (Dhula Giri, meaning “White Mountain”) is the highest mountain that is entirely in Nepal. The trail is more undulating and relatively easy before we reach Muktinath where we stay the night.
Days: 10 : Trek from Thorong Pedi via Thorong La Pass (5416m) to Muktinath (3802m) Duration: 7-9 hours.  
Today is most likely the toughest day of the trek, hiking for around 7 to 9 hours. The higher altitude contributes to the degree of difficulty and sometimes strong winds in these upper regions. Along the trail, we may pass sheep, yaks, and merchants transporting their goods. Once we reach Thorong La Pass we will be rewarded with breath-taking views of Annapurna, Gangapurna, and the eye-catching peak of Khatungkang (6484m). Leaving the pass we descend around 1600 meters and the brilliant Dhaulagiri (Dhaula Giri, meaning “White Mountain”) is the highest mountain that is entirely in Nepal. The trail is more undulating and relatively easy before we reach Muktinath where we stay the night.
Days: 11: Drive from Muktinath to Tatopani  
The tenth day and our trekking days are now behind us. You can give your legs rest, as we will be driving back from now on. This route formerly used to be for trekking, but due to the access of roads, people now use Jeeps, cars, and buses. After a hearty breakfast, we will hop on a Jeep (sharing) and start on our journey back to Kathmandu. The ride is filled with views of Dhaulagiri and Nilgiris. We make a stop at Jomsom, famous for the Thakali ethnic communities and apple orchards, for lunch. After lunch, we will continue on our drive and reach a place called Tatopani, where we will stay for the night. The best part of this day is that Tatopani literally translates to “hot water” because this place has a natural hot spring. After checking into your hotel, you can go and take a dip in the hot spring. It will be a relaxing experience after such a tiring trek.
Days: 12 : Drive from Tatopani to Pokhara  
Our trek to the Annapurna Circuit is almost over. Today we will be from Tatopani to the city and the tourist hub, Pokhara. It is only a 4-5 hour drive, and you will arrive at Pokhara for lunch. Once checked into your hotel, you are free to do anything you want. There are a lot of options in Pokhara, from bungee jumping for those who seek an adrenaline rush to having a relaxing boating experience in Phewa Lake, so take your pick. Most people returning from treks usually book a spa day for massages and relaxation and indulge in different delicious food that wasn’t available during the trek in the mountains. What matters is that you spend the day doing things you like.
Days: 13 : Drive from Pokhara to Kathmandu  
We will be driving back to Kathmandu in the morning. If you areAfter an unforgettable journey to the Annapurna Circuit, our final day has arrived. It is sad that it is over but also opens a new door for other travels in your life. And saying that, we will board a tourist bus after a delicious breakfast. Hold on, because it is a long drive back. The roads open a view of the countryside, and the mountains will seem further and further away. You can also catch up on a nap or two by the time you arrive in Kathmandu. The distinct atmosphere of Kathmandu will welcome you as you are taken back to your hotel. You can take time to relax and rest after such a long journey, and we will see you later in the evening for a farewell dinner. We truly hope you had the best experience trekking the Annapurna Circuit and wish you well for your future endeavors and hope to assist you on your future adventure as well. interested in extending the trip, there are many options such as Chitwan jungle safari, river rafting adventure, Kathmandu shopping tour, mountain biking and other activities. In the evening we will have a farewell dinner in a traditional Nepalese restaurant with cultural performances. Overnight at a hotel. Breakfast and farewell dinner included
Days: 14: Transfer to the International Airport for your final departure  
Our journey in Nepal comes to an end today! A Nepal New Generation representative will drop us off at the airport approximately 3 hours before our scheduled flight. On our way to home, we have plenty of time to plan our next adventure in the wonderful country of Nepal. Included meals:Breakfast
Reservation & Date
Thursday
01 Jan 2026
Wednesday
30 Dec 2026
$125 Off
$1475
$1600
12 Seats
Available
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Inclusion/ Exclusion

Thorong La Pass Trek Inclusion/Exclusion 

Services Included

  • Airport pick-up and drop-off by private vehicle

  • Ground transportation (Kathmandu–Pokhara–Kathmandu by tourist bus or as per itinerary)

  • Annapurna Conservation Area Permit (ACAP) and TIMS card

  • Experienced, English-speaking, government-licensed trekking guide

  • Porter service (as per group size) with insurance

  • Guide and porter salary, food, accommodation, and insurance

  • Teahouse accommodation during the trek (twin-sharing basis)

  • Three meals per day during the trek (breakfast, lunch, and dinner)

  • Seasonal fruits during the trek

  • First-aid medical kit carried by the guide

  • All government taxes and company service charges

  • Assistance with rescue arrangements in case of emergency (rescue cost not included)

Services Excluded

  • International airfare and Nepal visa fees

  • Travel and rescue insurance (mandatory for trekking)

  • Personal trekking equipment and gear

  • Meals in Kathmandu and Pokhara (except breakfast if included in hotel)

  • Extra accommodation due to early arrival, late departure, or itinerary changes

  • Hot showers, Wi-Fi, battery charging, and bottled drinks during the trek

  • Alcoholic drinks, soft drinks, and bar bills

  • Tips for guide and porter (expected but not compulsory)

  • Personal expenses such as laundry, phone calls, and souvenirs

  • Any costs arising from natural calamities, flight delays, or unforeseen circumstances

  • Any services not mentioned in the Cost Includes section

Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Thorong La Pass Trek is considered challenging, primarily due to the high altitude and the strenuous ascent to Thorong La Pass (5,416 meters / 17,769 feet). It requires a good level of physical fitness, and previous high-altitude trekking experience is beneficial. The trek includes long days of walking at moderate to high altitudes, making proper acclimatization essential to reduce the risk of altitude sickness.

The best time to trek the Thorong La Pass is during the autumn (September to November) and spring (March to May). These seasons offer clear weather, moderate temperatures, and minimal risk of rainfall or snow. Winter (December to February) and monsoon (June to August) are not ideal due to harsh weather conditions and the risk of snowstorms or heavy rainfall.

The highest point of the trek is Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet). Reaching this pass is one of the main challenges of the trek, and it requires careful acclimatization to avoid altitude sickness.

While it is technically possible to do the trek without a guide, it is highly recommended to have a licensed guide for safety reasons, especially due to the challenging conditions of crossing Thorong La Pass. A guide will help with navigation, provide local knowledge, ensure you have the necessary permits, and assist in case of emergencies.

To trek the Thorong La Pass, you will need: Annapurna Conservation Area Permit (ACAP) Trekking Information Management System (TIMS) Card These permits can be obtained at the Nepal Tourism Board in Kathmandu or Pokhara, or through a licensed trekking agency.

The weather on the Thorong La Pass Trek varies depending on the altitude. At lower elevations, you’ll experience mild temperatures, while higher up, temperatures can drop significantly, especially at night. It can get very cold at Thorong La Pass and High Camp, so warm clothing is essential. Snow and wind can also be expected at the pass, particularly in winter months.

On average, you will trek about 5 to 7 hours per day during the Thorong La Pass Trek. The daily distances vary, and some days will be longer, especially when approaching Thorong La Pass, where a very early start is required to cross before the weather worsens.

Altitude sickness is a common concern when trekking at high altitudes. To minimize the risk, the trek is designed with acclimatization days that allow you to adjust to the thinning air. Make sure to drink plenty of water, avoid overexertion, and keep a slow pace. If you start to experience symptoms of altitude sickness (headache, dizziness, nausea), inform your guide immediately and consider descending to a lower altitude.

Accommodation during the Thorong La Pass Trek is typically in teahouses or lodges along the route. These are basic, but comfortable enough for trekkers, with facilities such as beds, shared bathrooms, and communal dining areas. At higher altitudes, accommodations may be more basic, and you may need to bring your own sleeping bag for added warmth.

Teahouses along the Thorong La Pass Trek offer a variety of Nepali and international foods. Common meals include dal bhat (lentils and rice), noodles, momos (dumplings), soups, and Tibetan bread. At higher altitudes, the variety may be more limited, but basic and nutritious meals are still available. It’s a good idea to bring snacks like energy bars or nuts for the long days of trekking.

No, it is not recommended to trek the Thorong La Pass independently. Although the route is well-trodden, you are required to trek with a guide in the Annapurna Conservation Area, and for safety reasons, it is advisable to have someone experienced with high-altitude treks. You must also have the appropriate permits for the area.

The Thorong La Pass Trek typically takes about 14 to 18 days, depending on the pace and the number of acclimatization days included. The trek begins in Besisahar and ends at Jomsom, but some trekkers may also opt to start from Pokhara.

Essential packing items for the Thorong La Pass Trek include: Trekking boots with good ankle support Warm layers (down jacket, fleece, and thermals) Sleeping bag for colder nights Waterproof gear (jacket, pants, and gaiters) Sunscreen and lip balm First-aid kit and personal medications Headlamp and extra batteries Snacks (energy bars, trail mix) Camera and power bank

Yes, the Thorong La Pass Trek passes through the Annapurna Conservation Area, which is home to a variety of wildlife species. You might encounter blue sheep, Himalayan tahr, wild boar, musk deer, and a wide range of bird species. However, sightings are rare as most animals are elusive and live at higher altitudes.

Wi-Fi is available at some teahouses along the Thorong La Pass Trek, but the speed can be slow, and it might be expensive. It is also less reliable at higher altitudes. If you need internet access, it’s a good idea to bring a local SIM card with data or use the Wi-Fi available in the lower villages.

Yes, it is highly recommended to have travel insurance that covers high-altitude trekking, emergency evacuation, and medical expenses. Ensure your insurance policy covers the specific activities you’ll be doing, including crossing Thorong La Pass at an altitude of over 5,000 meters.

Yes, you can extend your trek after completing Thorong La Pass. Many trekkers choose to continue on the Jomsom to Muktinath or explore the Annapurna Circuit further. Your guide will assist you with alternative routes if you wish to extend your adventure.