Thorong La Pass Trek

The Thorong La Pass Trek is a thrilling adventure in the Annapurna region of Nepal, featuring diverse landscapes and cultures, culminating in the challenging 5,416-meter Thorong La Pass. This trek offers stunning views of the Annapurna and Dhaulagiri ranges and a rich cultural experience with stops in traditional villages.
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The Thorong La Pass Trek, part of the renowned Annapurna Circuit, is a captivating journey through the diverse landscapes and cultures of the Annapurna region in Nepal. This trek combines natural beauty, cultural richness, and high-altitude adventure, making it a favorite among trekkers worldwide.

Starting in the lush green valleys of Bhulbhule, the trail gradually ascends through terraced fields, dense forests, and traditional Gurung and Thakali villages, offering a glimpse into the local way of life. As you ascend higher, the landscape transitions to arid, rugged terrain with stunning views of snow-capped peaks.

The highlight of the trek is crossing the Thorong La Pass at 5,416 meters, one of the highest trekking passes in the world. The ascent to the pass is challenging, with steep trails and thin air, but the panoramic views of the Annapurna and Dhaulagiri ranges from the top are truly rewarding.

After crossing the pass, the trail descends to the holy town of Muktinath, a sacred site for both Hindus and Buddhists. The journey continues through the beautiful Kali Gandaki Valley, the deepest gorge in the world, passing through charming villages like Marpha, known for its apple orchards.

The trek typically takes 16-18 days and is best undertaken in the pre-monsoon (March to May) and post-monsoon (September to November) seasons. It requires a good level of fitness and acclimatization due to the high altitudes.

The Thorong La Pass Trek offers an unforgettable experience of natural splendor, cultural encounters, and high-altitude trekking adventure.

Region
Nepal
Duration
15 days
Level
moderate
Max Altitude
5416 meters
Daily Activity
4 to 5 hours
Season
Sept to Nov and Mar to May
Starting From
$ 1629
Cost will offer Nepal New Generation Trek more then 4 people
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

Nepal New Generation Trek & Adventure presents the Thorong La Pass Trek, a premier trekking experience in the majestic Annapurna region. This trek is designed for adventure enthusiasts seeking to explore the diverse landscapes and rich cultures of Nepal, culminating in the exhilarating crossing of the Thorong La Pass, one of the highest trekking passes in the world.

Highlights of the Thorong La Pass Trek

  • Thorong La Pass: Conquer the challenging ascent to Thorong La Pass at 5,416 meters, offering panoramic views of the Annapurna and Dhaulagiri ranges.

  • Diverse Landscapes: Trek through diverse landscapes, from lush valleys and terraced fields to arid, high-altitude deserts.

  • Cultural Encounters: Experience the rich cultures of Gurung and Thakali villages, witnessing traditional lifestyles and hospitality.

  • Annapurna Conservation Area: Explore one of the world's largest protected areas, home to diverse flora and fauna.

  • Muktinath Temple: Visit the sacred pilgrimage site of Muktinath, revered by both Hindus and Buddhists for its religious significance.

  • Kali Gandaki Gorge: Trek through the deepest gorge in the world, offering breathtaking views of towering cliffs and the Kali Gandaki River.

  • Photographic Opportunities: Capture stunning Himalayan landscapes, including sunrise and sunset views over snow-capped peaks.

  • Expert Guidance: Benefit from Nepal New Generation Trek & Adventure's experienced guides, ensuring safety, comfort, and memorable experiences throughout the trek.

 

Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 01: Arrive in Kathmandu (1,400 m)  
Our airport representative will be receiving you at Tribhuvan International Airport, Kathmandu and s/he will be displaying an Nepal New Generation signboard outside the airport terminal. You will be then transferred to your respective hotel in our private tourist vehicle. Note: If you happen to arrive after 4 pm you would be briefed about the trip by our guide, this will be the pre-trip meeting for you, so please make sure that you ask all the questions. But if you arrive earlier than 4 pm, your pre-trip meeting would be on that very day at our office. During the meeting, we will introduce your trek leader/guide. For the meeting, please make sure you bring the passport, three copies of passport-size photos and a readable copy of your travel insurance policy. During this meeting, please clear the due balance, if any, and sign the legally binding trip form as well as the non-liability disclaimer. Overnight at a hotel. No meals included.
Days: 02: Kathmandu sightseeing and trek orientation  
After a hearty breakfast, at 8.30 am your sightseeing trip will start. You will have a private vehicle and a professional tour guide at your disposal. Today we will visit some heritages listed below: Pashupatinath Temple: Pashupatinath Temple is one of the most significant Hindu temples of Lord Shiva in the world, located on the banks of the Bagmati River. Though you are not allowed to go inside the temple as it is strictly for Hindus only, you can clearly see the temple and the activities from the eastern bank of the Bagmati River. It is a square two-tiered pagoda temple built on a single-tier plinth which is famous all over the world. Boudhanath Stupa: Boudhananath is one of the holiest Buddhist sites in Kathmandu. It was built in the 5th century with four pairs of eyes of Lord Buddha in four cardinal directions keeping an eternal watch over the people and their doings. You will find Buddhist pilgrims from Tibet going round the stupa spinning the prayer wheels. Bhaktapur Durbar Square: Visit the Bhaktapur Durbar Square, the Royal Residential Quarter of Bhupatindra Malla, famous five-storied temple of Nyatapola in Pagoda style Batsala temple, Bhairavnath temple, Duttatraya temple, Pujari Muth and Palace of 55 windows.The rest of our time in Kathmandu is free for further exploration and some last-minute shopping in Thamel area for trekking essentials. Overnight at a hotel. Breakfast included.
Days: Day 3 : Drive from Kathmandu to Syange (1140m) via Besisahar (8,23m) Duration: 7-9 hours.  
Today, after an early breakfast, we will drive for about 5 to 6 hours before reaching Besisahar - about 190 kilometers from Kathmandu. After reaching Besisahar we will head by jeep to Syange where you will have some incredible views of Mt. Annapurna II (7937m), Mt. Manaslu (8156m), and Mt Lamjung (6983m)
Days: 4 : Trek from Syange to Dharapani (1,860m) Duration: 6-7 hours.  
The journey today takes along a dirt road through a gorge with amazing waterfalls cascading down into it and with numerous views of snow-capped peaks along the way. The winding road takes us from Syange and via Jagat village (1410m), and then reaches Chamje village. After crossing the bridge there is a steep climb before we reach the village of Tal (1700m), situated next to the Marsyangdi River. Leaving Tal we continue on before reaching today’s s destination, Dharapani village where we will stay the night.
Days: 5 : Trek from Dharapani to Chame (2,715m) Duration: 5-6 hours  
Today we begin trekking from Dharapani climbing higher and a noticeable change with cooler conditions. You will see a change in the landscape at this higher elevation as the trail passes through forests before reaching the Tibetan village of the Bagarchhap with its distinctive Tibetan architecture. Climbing higher we reach the apple-growing region and farms along with pine forests and views of Lamjung and Annapurna II peaks. The trail then follows the Marsyangdi River heading upstream and passes the villages of Manang and Koto before reaching Chame. It is a very easy walk from Koto to Chame where we spend the night. Chame is the district headquarters of the Manang region.
Days: 06: Trek from Chame to Pisang (3,300m)  
After leaving Chame we pass through Telekhu and along the trail have some breathtaking views of Annapurna and Pisang (6091m) until we have to re-cross on a suspension bridge to the south bank of the Marsyangdi River. After crossing the river we then head higher passing a pine-forest as we trek through the upper reaches of the Manang valley to Pisang. At the upper edge of Pisang village, we can see Pisang and Chulu peaks. Tonight we stay at Pisang.
Days: 07: Trek from Pisang to Manang (3,500m)  
The town of Pisang is the start of our trek in the upper Manang area. Today we head to Braga; a Tibetan village with its unique architecture with its houses constructed one upon the other. One of its main attractions is its Gompa (Buddhist fortification), the largest in the Manang region. Manang is popular with trekkers and is also a place to acclimatize before heading to higher altitudes. Today’s trek is around 4 to 5 hours. We stay here for the night.
Days: 08: Manang (Day Rest)  
Medical professionals recommend that before heading to higher elevations that trekkers spend some time acclimatizing. They also recommend staying active. From Manang you will be blessed with views of Annapurna II; Annapurna III (7555m); Gangapurna (7454 m); and to the south to Tilicho (7132 m); and the Grand Barrier (a 7000m ridge)to the west; Chulu West (6583m) and Chulu East (6059m) meters in the north. Today, to better acclimatize to these higher altitudes we will climb up to Khangsar (3756m). Tonight we stay at Manang.
Days: 09: Trek from Manang to Yak Kharka (4,110m)  
Today we head off on a 10.4 km uphill trek of around 3 to 4 hours and head to Yak Kharka passing through juniper forests and will see yak grazing in the pastures. On the route, we pass the only teahouse at Thorong Khola. The vegetation at this elevation is mostly juniper trees. Depending on the conditions we may decide to go a little further and stay the night at Letdar
Days: 10: Trek from Yak Kharka to Thorang Phedi (4,600m)  
Today is most likely the toughest day of the trek, hiking for around 3 to 4 hours. The higher altitude contributes to the degree of difficulty and sometimes strong winds in these upper regions. Along the trail, we may pass sheep, yaks, and merchants transporting their goods. Once we reach Thorong La Pass we will be rewarded with breath-taking views of Annapurna, Gangapurna, and the eye-catching peak of Khatungkang (6484m). Leaving the pass we descend around 1600 metres and the brilliant Dhaulagiri (Dhula Giri, meaning “White Mountain”) is the highest mountain that is entirely in Nepal. The trail is more undulating and relatively easy before we reach Muktinath where we stay the night.
Days: 11 : Trek from Thorong Pedi via Thorong La Pass (5416m) to Muktinath (3802m) Duration: 7-9 hours  
Today is most likely the toughest day of the trek, hiking for around 7 to 9 hours. The higher altitude contributes to the degree of difficulty and sometimes strong winds in these upper regions. Along the trail, we may pass sheep, yaks, and merchants transporting their goods. Once we reach Thorong La Pass we will be rewarded with breath-taking views of Annapurna, Gangapurna, and the eye-catching peak of Khatungkang (6484m). Leaving the pass we descend around 1600 meters and the brilliant Dhaulagiri (Dhaula Giri, meaning “White Mountain”) is the highest mountain that is entirely in Nepal. The trail is more undulating and relatively easy before we reach Muktinath where we stay the night.
Days: 12: Trek from Muktinath to Jomsom (2,750m)  
The trek continues to drop in elevation as we make our way to Jomsom. The morning will allow for visit to Vishnu Temple and a Gompa. Today's trek is 4 – 5 hours as we make our way to the village of Jomsom (2,750m). Lodge/Guesthouse Breakfast, Lunch & Dinner
Days: 13: Fly or drive from Jomsom to Pokhara. Flight Duration: 20 to 25 Minutes  
Fly or drive from Jomsom to Pokhara. Flight Duration: 20 to 25 Minutes. Driving 155 km. Driving around 9 hours. Overnight at Hotel in Kathmandu
Days: 14: Half Day sightseeing in Pokhara valley. Afternoon fly back to Kathmandu  
With half a day at hand, we can choose to go to other places around Pokhara, such as the Davies fall and the cave adjacent to it. The Davies falls swells up during the monsoon and is a beautiful sight to witness. After exploring we will move on to the airport for our flight to Kathmandu. Upon reaching Kathmandu, you can spend the day as you please. Overnight stay at Hotel in Kathmandu
Days: 15: Farewell Departure  
After breakfast and our last day in Kathmandu, our vehicle and escorts will be on standby to drop you to the international airport three hours before our scheduled flight back home. At Nepal New Generation, meeting you has been a great honor and we pray for your Safe journey home and will reflect on the wonderful times we spent together. Bon Voyage!!! We hope to see you again someday
Reservation & Date
Monday
01 Jan 2024
Tuesday
31 Dec 2024
$125 Off
$1629
$1754
12 Seats
Available
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Inclusion/ Exclusion

This Nepal Trekking package is never dull as you walk for 14 days past high mountain peaks, bright mountain glaciers, deep canyons, colorful villages as well as places of great spiritual significanc

Services Included

  • All ground transport in a private vehicle including airport transfers

  • Four nights’ accommodation with breakfast at a touris-star category hotel in Kathmandu and Pokhara Hotel

  • Kathmandu city tours, including all entry fees, tour guide and private transportation

  • Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek

  • Best available twin sharing lodge for accommodation during the trek. Private bathrooms with hot showers are provided at Pokhara,Ghandruk and Ghorepani

  • Snacks of seasonal fruits during the trek

  • One highly experienced, helpful and friendly guide. Porters (1 porter for 2 people) and their food, accommodation, salary and equipment. Accident insurance for all staff

  • Round trip Transport Kathmandu –Pokhara / Pokhara– Kathmandu including departure taxes

  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Nepal New Generation Trek trekking bag/duffel bag, t-shirt and trekking map are yours to take
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes
Services Excluded

  • Meals not specified in the 'Meal Inclusions' in the above itinerary

  • Personal Travel insurance

  • International airfare

  • Nepal entry visa. You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. A multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent in foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 passport-size photos.

  • Soft drinks including water

  • Snacks and other personal expenses

  • Personal trekking equipment

  • WiFi internet and phone call unless its free.

  • Tips and gratuities for trekking staff and drivers

Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Thorong La Pass Trek is a famous trekking route in the Annapurna region of Nepal, renowned for its challenging ascent to the 5,416-meter Thorong La Pass, offering stunning Himalayan vistas.

The Thorong La Pass Trek is considered challenging due to its high altitude and steep ascents. Proper acclimatization and a good level of fitness are essential for this trek.

The trek typically takes around 16-18 days, including time for acclimatization and exploring villages along the route.

The best times are in the pre-monsoon (March to May) and post-monsoon (September to November) seasons when the weather is clear and stable for trekking.

Trekkers need to obtain the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers' Information Management System) card, which can be arranged through Nepal New Generation Trek & Adventure.

Essentials include trekking gear, warm clothing, sturdy hiking boots, a sleeping bag, sunscreen, and a first aid kit. Detailed packing lists are provided by Nepal New Generation Trek & Adventure.

Yes, altitude sickness can be a concern due to the high altitude of the Thorong La Pass. It's crucial to acclimatize properly, stay hydrated, and be aware of symptoms.

Accommodation ranges from teahouses in villages along the route to basic lodges at higher altitudes. Nepal New Generation Trek & Adventure arranges comfortable lodging with meals included.

Yes, Nepal New Generation Trek & Adventure offers customizable itineraries to suit individual preferences and group sizes, ensuring a personalized trekking experience.

While previous trekking experience is beneficial, the Thorong La Pass Trek is achievable for fit beginners with adequate preparation and training.
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