Upper Mustang Valley Trek

Upper Mustang Valley Trek with Nepal New Generation Trek offers a unique journey into the ancient kingdom of Mustang. This high-altitude trek takes you through arid landscapes, dramatic cliffs, and traditional Tibetan-influenced villages. Experience rich cultural heritage, stunning mountain views, and a rare opportunity to explore one of Nepal’s most remote and preserved regions.
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The Upper Mustang Valley Trek, organized by Nepal New Generation Trek, is one of the most fascinating and unique trekking experiences in Nepal. Known as the “Last Forbidden Kingdom”, Mustang is a remote and culturally rich region that remains deeply influenced by Tibetan traditions. This trek takes you through an ancient landscape of red rock cliffs, deep gorges, and barren desert-like terrain, offering a dramatic contrast to the lush green trails found in other parts of Nepal.

The journey begins with a scenic flight to Pokhara and then continues to the Mustang region, where trekkers enter a world of timeless culture and stunning natural beauty. Along the way, you will pass through traditional villages such as Jomsom, Kagbeni, and Lo Manthang, where ancient monasteries, chortens, and prayer flags create a mystical atmosphere. The region’s unique architecture and preserved heritage make it a living museum of Tibetan culture.

Upper Mustang offers breathtaking views of the Himalayan peaks, including Dhaulagiri, Annapurna, and Nilgiri, while the dry landscape provides an otherworldly backdrop for your trek. The trail is also rich in cultural experiences, allowing you to interact with local communities and witness traditional lifestyles that have remained unchanged for centuries.

Nepal New Generation Trek ensures a safe and comfortable journey with experienced guides, well-organized logistics, and quality tea-house accommodations. This trek is perfect for adventure seekers who want to explore a remote and historically significant region of Nepal, combining natural beauty, cultural depth, and unforgettable trekking adventure.

Region
Nepal
Duration
19 days
Level
hard
Max Altitude
4835 m.
Daily Activity
5 to 6 hours
Season
Sept to Nov and Mar to May
Starting From
$ 2675
Nepal New Generation Trek offer 1+10 People
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Upper Mustang Valley Trek is a rare and extraordinary journey into the heart of Nepal’s most remote and culturally preserved region. Organized by Nepal New Generation Trek, this trek offers travelers a unique opportunity to explore the ancient kingdom of Mustang, famously known as the “Last Forbidden Kingdom.”

Unlike the lush green trails of other trekking regions, Upper Mustang presents a stark and dramatic landscape characterized by red rock cliffs, deep canyons, and desert-like terrain. The region is heavily influenced by Tibetan culture, and the trail is dotted with ancient monasteries, chortens, and traditional villages that seem untouched by modern life.

Throughout the trek, you will pass through historic settlements such as Jomsom, Kagbeni, and Lo Manthang, where the local lifestyle and customs reflect centuries-old traditions. The breathtaking mountain views of Dhaulagiri, Annapurna, and Nilgiri add to the magic of this remote region, making it a dream destination for adventure seekers and cultural enthusiasts.

With well-planned logistics, experienced guides, and comfortable tea-house accommodations, Nepal New Generation Trek ensures a safe and memorable trekking experience. The Upper Mustang Valley Trek is ideal for those who wish to discover a hidden world of ancient culture, stunning landscapes, and high-altitude adventure.

highlight title Upper Mustang Valley Trek

  • Upper Mustang Valley Trek – Explore the Last Forbidden Kingdom with Nepal New Generation Trek

  • Upper Mustang Valley Trek: A Unique Journey to Nepal’s Hidden Desert Kingdom

  • Discover Upper Mustang Valley Trek with Nepal New Generation Trek

  • Upper Mustang Valley Trek – Remote Trails, Ancient Culture & Stunning Landscapes

  • Upper Mustang Valley Trek: Trek Through the Ancient Kingdom of Lo Manthang

  • Upper Mustang Valley Trek – A Cultural & Adventure Experience in Nepal

  • Nepal New Generation Trek Presents Upper Mustang Valley Trek

  • Upper Mustang Valley Trek – Breathtaking Views of Dhaulagiri & Annapurna Range

  • Upper Mustang Valley Trek – Journey into the Tibetan-Influenced Kingdom

  • Upper Mustang Valley Trek: A High-Altitude Adventure in Nepal

Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1: Arrival in Kathmandu-1360m Transfer to Hotel  
After your arrival at Tribhuwan International Airport in medieval and modernized Kathmandu, you will be warmly greeted by our office representative and transfered to the hotel. After check in and some refreshments, our senior Sherpa guide will come to meet you and give you a brief orientation about Upper Mustang Trekking. You can then go for a stroll down the street to get familiar with the neighbourhood, have supper and go to bed. This is your first overnight in the valley of temples and cows, probably the most in the world.
Days: 2 : Kathmandu Sightseeing and preparation for the trek  
The capital city of Nepal, Kathmandu, being the historical and cultural heart of the country, is a popular destination for tourists, trekkers and other types of adventure seekers. The city is a marvelous amalgamation of Hinduism, Tibetan Buddhism and Western cultures and influences. Patan and Bhaktapur are its two major neighboring cities. These two cities, like Kathmandu, have a rich historical, cultural and religious legacy which is reflected in the many temples, monuments and artifacts that they contain. You will be taken on a half-day guided tour of Kathmandu and Bhaktapur cities. In Kathmandu, you will be visiting Pashupatinath, the most famous and revered Hindu shrine in the country; Boudhanath, the largest Buddhist stupa in Nepal, Soyambhunath, which contains both Buddhist and Hindu shrines and stands as testimony to the religious harmony that exists in the country; and the 15th-century 55-window palace in Bhaktapur. An orientation session for the trek, which commences the following day, will be organized in the evening
Days: 3 : Drive or Flight to Pokhara, this is optional  
After breakfast, we leave our hotel early morning for a drive with scenic views along the road to Pokhara via Prithivi national highway. The drive could take roughly 7-8 hrs to reach Pokhara. We also have the option for a flight from Kathmandu to Pokhara for 35 minutes. We will visit some prime spots in the lake city after refreshing at our hotel we will do a tour of some beautiful places in Pokhara that include Davids fall (if we reach early by road), and the Phewa Lake etc. we then do an overnight at our hotel by the lake in the lovely ‘city of lakes’ on BB Plan.
Days: 4 : Flight to Jomsom (2,710m) and trek to Kagbeni (2,800m) - 3 hrs trek  
You take the early morning flight which again will give close-up views of the Annapurna range, Dhaulagiri and nearby satellites, 20 minutes flight in a small aircraft. Directly north of Jomsom is the pretty village of Kagbeni, Where there are about 80 families living here, most of them traders who are the link in the chain between modern Nepal and the Tibetan-type people of Mustang. Just out of Jomsom you cross a small hanging bridge and then walk along the banks of the Kali Gandaki. The trail is pretty barren with craggy rocks and sand and is mostly flat, which makes it very easy going. This very easy, enjoyable start is at the same time picturesque, with views of big peaks all around such as Dhaulagiri (26,794ft), Tukuche (22,703ft) and in the west the awesome mountain above Kagbeni, Nilgiri (22,769ft). Over to the south and south-west can be seen the entire Annapurna Massif. You are more than likely to meet Indian pilgrims on their way to and from Muktinath on this stretch, and other Europeans for an hour or two who will be on the world-famous Annapurna Circuit. Upon reaching Kagbeni there is a taste of scenes to come in Upper Mustang, what with its narrow alleyways and tunnels, irrigation canals, green fields of wheat and barley and a large red gompa. At the police check-post at the north end of the village there is a sign saying ‘Restricted area, tourists please do not go beyond this point’. Here you will complete your paperwork formalities for you to enter this long-forbidden region of Nepal. ACAP have set up a very interesting information post here with displays of Mustang artifacts and photos. Your first overnight on the trail
Days: 5: Trek to Samar from Kagbeni (3660) – (8-9walk) hrs trek or drive  
There is a distinct change here, not only in the topography, but also in the culture, lifestyle and people, and the settlements become more scattered, smaller and more basic. The people of Lo or Mustang do practice agriculture, but because of the lack of rain and fertile soil, cultivation is in sheltered plots of land, scattering the brown landscape with patches of green. We carry on north, when you reach a huge red chunk of rock that has fallen from the cliffs above, forming a tunnel through which the river flows. A steel bridge spans the river just in front of the tunnel and north of here the Kali Gandaki becomes impassable on foot. The trek now leaves the valley and climbs steeply up a rocky alley to the village of Chele. Watch out here for the ferocious Tibetan mastiffs which are chained to many of the houses. From Chele you climb a steep spur and then continue ascending along the side of a spectacular steep canyon to a pass. Beyond the pass you descend on a pleasant trail to Samar, situated in a grove of poplar trees. This is a major stopping place for horse and mule caravans. Overnight in lodge on full board meals.
Days: 6 : Samar to Ghami (3,520m) - 5 hrs trek  
We reckon this takes about 04 hours. From Samar the trail climbs gently through fields, up the center of the valley, passing above the settlement of Tama Gun and an imposing chorten. You then begin a taxing climb across the head of the valley to the Nyi La [3840m]. The descent from the pass is quite gentle and about half an hour further on we come to a trail junction; the right trail is the direct route to Charang, the left trail leads to Ghami. Ghami is a large white-washed village sheltered by overhanging cliffs. Overnight in lodge on full board meals.
Days: 7 : Trek to Charang via Ghar Gompa (3,560m) - 5 hrs trek  
We head towards Drakmar through colorful cliffs and green landscapes. Immediately leaving Ghami the trail follows little descent & ascent which takes approximately 45 minutes. Then we reach the valley of Drakmar. There are lots of cliffy caves above the village with colorful hillocks. at Drakmar we get a chance to see blue sheep while climbing the Mui La pass at 4170m. Ghar Gompa is the oldest monastery of Nepal which was built before Samey Monastery of Lhasa {Tibet}. This monastery is the Ngyinmapa sect where the hidden scriptures of Padmasambhava were said to be found. Then we follow the Tsarang Khola {stream} via Lo Ghekar as we reach Tsarang. Overnight in our lodge on full board meals
Days: 8 : Trek to Lo-manthang - 5 hrs trek  
You will spend part of the morning exploring the interesting village of Charang and its large monastery, before setting out for Lo Manthang. You climb gently above the valley to a large isolated chorten that marks the boundary between Charang and Lo. The trail then broadens and eventually you get your first view of the walled city of Lo Manthang. The city has only one entrance so you circumambulate the wall to the gate on the north east corner. Overnight in lodge on full board meals.
Days: 9 : Excursion Day in Lomanthang - Today is a free day to explore this ancient capital  
Lo Manthang is untouched since the 14th century. The city contains about 150 houses, as well as residences for its many lamas. There are four major temples within the city and one of these, Champa Lhakang, contains a huge clay statue of Buddha as well as elaborated mandalas painted on the walls. The king's palace is an imposing building in the center of the city and is occupied by the current King and Queen. Although his duties are largely ceremonial, the King is respected by the people and consulted about many issues by villagers throughout the kingdom. Your first overnight in the lodge of Mustang on full board meals
Days: 10 : Lo-manthang to Chhosser caves and back to Lomanthang for night{optional by horse or jeep}  
We will vist the Chhosser ridding by horse and carry self packed lunch. Chhosser is a mysterious, by its beauty of architecture. This cave looks like cliff but inside it there are step by step floor with 44 rooms. This cave is so amazing that it gives the feeling of being in Alien place and returned back to Lo-manthang for overnight at camp with full board of meals
Days: 11 : Trek to Yara (3,838m) - 5 hrs trek  
Finally, from the camp (Lo-Manthang) a short climb takes us up to a glacial valley with views of reddish brown historical wall city (the rainshadow zone) during the return back. From here we get an unforgettable image of the Lo. When come up to the hill, if you want to change the route you have to go by the opposite site. Along the mountain ridge after one hour the trail descends down to the village of ‘DHI’. The time is taken in between while streaming down. On the way, you will see the meadows of farming fields nearby the river side. That is DHI village and this is where we have our lunch break down here. After our lunch break, we cross a river to follow a path along the left bank of a river side to Yara at (3,838m). From here in the dry season the trail follows the riverbed but in the monsoon it winds up the hills to a final steep climb to the top. It looks a natural sandy castle in front of you when you are atop on the Yara hills. In some places you will find a kind of salty dust like mineral on the hill. Overnight at lodge on full board meals
Days: 12 : Visit Luri Gompa & back to Yara - 7 hrs trek  
Today we head down to Luri Gompa which was founded in the 13th century, it is also called Kagyukpa cave monastery. There are golden written lama’s books found here. The route continues up to Duyung Khola {river} which runs from the Damodar Kund (basin). This place is also famous for hindu pilgrims. the headwater is an area of land from where the water runs down into the KaliGandaki river. This place is famous for black ammonite fossils found hereabouts. Hindus and Buddhists collect these fossils to worship in their belief that it is the embodiment of God Vishnu. Overnight at lodge on full board meals
Days: 13 : Trek to Tangge (3,240m) - 6 hrs trek  
Early in the morning we leave Yara along a high winding path. This soon leads down to the Dhechaeng Khola (river) which runs from the Damodar Kund (basin). The trail just crosses the small river of melting ice water and then we climb up for around one and a-half hour to DHI village along the winding desert mountain path to the Lo-Pa village of Tangya. The inhabitants of this gentle religious group of Buddhism are mostly busy in local businesses; the small foot hills roll away to distance horizons sheltering the villagers from the gentle winds coming in from the valley. From the village you turn your face to the north and we see some sandy cliffs over several hundred years old.Hereabouts we find the small village of Tangbe. We spend our Overnight in lodge on full board meals.
Days: 14 : Trek to Tetang (3,067m) - 9 hrs trek  
Today we leave very early in the morning with our pack lunch because of the long distance compared to the other days. We climb some steps & then crossing over a suspension bridge following the trail to right side. We Soon come to the Yak khola (river) before climbing a terraced hill to PA at 4,210m, it is the highest point of the Upper Mustang trip. The trail climbs for about two and a half hours then you summit on the top (4,200m) it is a steep climb that covers your body with sweat. From here you are able to see in the distance the Damodar Himal and Saribung Himal at (6,346m). The main trail continues along the flat land to left after one and a-half hour walking; its now time to find a spot for lunch at PA. No houses but only the ruins remain here but drinking water sources are available here. So we will not waste much time as we just crossed only half the way. This leg of the journey takes another four to five hours total walking which is our target of the day. Now the trail descends and it is rough way so we must be careful! Injuries can happen due to carelessness. We can haul up here for some rest as the steps goes down and down. Meanwhile, you are able to see right down the mud roof valley that is your destination of the day. This is the village which we call Chhuksang or Tetang. Overnight in our lodge on full board meals.
Days: 15: Tetang to Muktinath (3,800m) - 7/8 hrs trek  
Today, gradually we trek up till Gyu La {pass} 4,077m. It is one of those beautiful days and we take it easy on our walk. We will pass through Kharkas where we can see grazing domestic animals as well as wild mountain goats. Its peaceful up the valley as we reach to the top of Gyu La. From the pass you can see panoramic views of Thorong peak, Nilgiri, Tukche peak & the lovely Muktinath valley. We reach Muktinath via Chhenkar village. Overnight in our lodge on full board meals
Days: 16 : Trek to Jomsom (2,710m) - 5 hrs trek  
This is a pretty easy day, the trail gradually descend to Eklebhati at Kali Gandaki River valley, and we walk another two hours along the wide sandy and windy valley. The trail moves between two hills. Overnight at lodge on full board meals
Days: 17 : Fly back to Pokhara  
This takes about 25 minutes and stay overnight at our hotel in Pokhara. The flights are available during the morning time. The strong breeze blows during the after and frequent change of the weather prevent the flight being landed and taken off in the afternoon. During the flights in morning, the sky looks very clear which makes you able to enjoy the splendid views of different mountain peaks. Overnight hotel.
Days: 18 : Drive to Kathmandu  
While driving from Pokhara to Kathmandu, you head up to Damauli, Dumre, Mugling and Kurintar where Nepal's first Cable car is operated to reach Manakamana ‘Temple of wishes’. En route, you could enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and people happily engaged in their daily chores. From Naubishe you climb up to Thankot, the gateway to the capital city. You can also fly from Pokhara to Kathmandu which takes about 25 minutes. In the evening, we will visit a well known Nepali kitchen for dinner; & as you savor your meal, you will be entertained to an exciting cultural dance performed by the local belles. This is a complimentary outing on behalf of Nepal New Generation Treks for the good welfare of our guests. Overnight at your hotel in Kathmandu.
Days: 19 Farewell Departure  
After breakfast and our last day in Kathmandu, our vehicle and escorts will be on standby to drop you to the international airport three hours before our scheduled flight back home. At Nepal New Generation, meeting you has been a great honor and we pray for your Safe journey home and will reflect on the wonderful times we spent together. Bon Voyage!!! We hope to see you again someday
Reservation & Date
Saturday
01 Mar 2025
Wednesday
31 Dec 2025
$125 Off
$2675
$2800
10 Seats
Available
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Services Included

✔ Airport pick-up and drop-off (Tribhuvan International Airport, Kathmandu)
✔ Domestic flight (Kathmandu – Pokhara – Jomsom / return)
✔ All necessary trekking permits (Mustang Restricted Area Permit)
✔ TIMS card
✔ Experienced trekking guide and support staff
✔ Accommodation in Kathmandu and Pokhara (hotel)
✔ Tea-house / lodge accommodation during the trek
✔ All meals during the trek (Breakfast, Lunch, Dinner)
✔ Hot drinks during meals
✔ Porter service (1 porter for 2 trekkers)
✔ First aid kit
✔ Emergency evacuation support
✔ Trekking route planning and logistics
✔ Government taxes and service charges

Services Excluded

✖ International airfare (to/from Nepal)
✖ Nepal entry visa fees
✖ Travel insurance (mandatory)
✖ Personal expenses (phone calls, laundry, drinks, snacks)
✖ Tips for guide, porter, and driver
✖ Any extra accommodation or meals not included in the itinerary
✖ Personal trekking gear and clothing
✖ Additional activities (sightseeing, rafting, etc.)
✖ Extra charges due to flight delays or natural disasters
✖ Emergency evacuation costs (if not covered by insurance)

Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

Yes, trekkers need a special Upper Mustang Permit, in addition to the standard TIMS card and Annapurna Conservation Area Permit (ACAP). The Upper Mustang permit is required because it is a restricted area.

The best seasons are spring (March to May) and autumn (September to November). These months offer stable weather, clear skies, and optimal conditions for trekking and exploration.

The trek is considered moderate to challenging. While it does not involve technical climbing, the high-altitude environment and remote nature of the trek require good physical fitness and acclimatization.

While prior trekking experience is not mandatory, it is recommended to have some experience in high-altitude trekking to better handle the physical demands of the Upper Mustang trek, including dealing with the altitude.

The highest point on the trek is Lo La Pass at 4,150 meters (13,615 feet), which provides stunning panoramic views of the surrounding mountains.

The trek primarily uses teahouses for accommodation, which offer basic yet comfortable facilities. In some remote areas, you may also camp. Accommodation in teahouses is clean, with simple amenities.

Internet access is limited along the trek. Some villages may have Wi-Fi available for a fee, but it can be slow. It’s best to disconnect and enjoy the surroundings.

The trekking lodges serve a variety of local Nepali dishes such as dal bhat, momos, noodles, and rice, as well as some Western options like pasta and pancakes. Snacks like chocolate bars and energy drinks are also available.

Yes, you should bring your own personal gear such as trekking boots, sleeping bags, warm clothing, and waterproof gear. The company will provide certain items like trekking permits and guides.

The weather can be cold, especially at higher altitudes. In spring and autumn, the daytime temperatures are moderate, but nights can be chilly, especially in higher regions. It is important to bring warm clothing for the evenings and early mornings.

Yes, the Upper Mustang trek is generally considered safe. However, due to its remote location, it is essential to be well-prepared and follow the advice of your guide, especially concerning altitude sickness.

The trek typically takes 12 to 16 days, depending on the pace and acclimatization schedule, with additional days for rest and exploration of the cultural sites in the region.

Yes, comprehensive travel insurance is highly recommended. It should cover high-altitude trekking, emergency evacuation, and any potential medical costs.

No, you will only need to carry a daypack with essentials like water, snacks, and a camera. A porter will carry your main luggage throughout the trek.

Yes, no technical climbing skills are required for this trek. It is primarily a trekking route, but you should be prepared for long days of walking, high-altitude conditions, and some steep ascents.