Upper Mustang Valley Trek

The Upper Mustang Valley Trek is an extraordinary journey into Nepal's hidden Himalayan kingdom, renowned for its ancient Tibetan culture, dramatic desert landscapes, centuries-old monasteries, and mysterious cave dwellings. Once a forbidden region, Upper Mustang offers a unique blend of history, spirituality, and breathtaking scenery beneath the towering peaks of Annapurna and Dhaulagiri. Crossing the world's deepest Kali Gandaki Gorge and exploring the walled city of Lo Manthang, this trek provides an unforgettable adventure through one of the Himalayas' most culturally preserved destinations. Nepal New Generation Trek offers expertly guided treks with personalized service, ensuring a safe, authentic, and memorable experience in the mystical Kingdom of Mustang.
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The Upper Mustang Valley Trek is one of Nepal's most remarkable trekking adventures, taking you into the legendary "Last Forbidden Kingdom" of the Himalayas. Hidden behind the mighty Annapurna and Dhaulagiri mountain ranges, Upper Mustang remained closed to foreign visitors until 1992, preserving its unique Tibetan Buddhist culture, ancient traditions, and medieval architecture. Today, it offers travelers an exceptional opportunity to explore a remote Himalayan desert where history, spirituality, and breathtaking landscapes come together.

This extraordinary trek begins with a scenic flight from Pokhara to Jomsom before following the ancient salt trading route along the Kali Gandaki Valley. The trail passes through picturesque villages such as Kagbeni, Chele, Syangboche, Ghami, Tsarang, and finally reaches the magnificent walled city of Lo Manthang, the cultural and historical heart of Upper Mustang. Every village reveals whitewashed houses, colorful prayer flags, centuries-old monasteries, chortens, mani walls, and friendly local communities whose lifestyle has changed very little over the centuries.

The landscape of Upper Mustang is unlike anywhere else in Nepal. Instead of dense forests and lush hills, trekkers walk through dramatic red and ochre cliffs, deep canyons, wind-eroded rock formations, barren valleys, and vast high-altitude plateaus. The region's striking scenery resembles the Tibetan Plateau, creating an unforgettable trekking experience filled with constantly changing panoramas.

One of the trek's greatest highlights is exploring Lo Manthang, the ancient capital of the former Kingdom of Mustang. Surrounded by impressive mud-brick walls, this historic town is home to royal palaces, narrow alleyways, traditional homes, and centuries-old monasteries including Thubchen Monastery, Jampa Monastery, and Chode Monastery. Visitors can also explore nearby caves carved into towering cliffs, some of which date back more than 2,000 years and contain valuable Buddhist paintings, manuscripts, and archaeological treasures.

The Upper Mustang Valley is deeply rooted in Tibetan Buddhism. Throughout the journey, trekkers encounter prayer wheels, ancient monasteries, meditation caves, sacred chortens, and colorful festivals that continue to preserve the region's spiritual heritage. If your trek coincides with the famous Tiji Festival, you can witness vibrant masked dances, traditional music, and sacred rituals performed by monks, celebrating the victory of good over evil. This spectacular cultural festival is one of the most significant events in Upper Mustang.

Although the trek reaches elevations of around 4,200 meters (13,780 feet), it is considered moderately challenging because the trails involve gradual ascents and descents rather than steep technical climbs. Proper acclimatization and a comfortable trekking pace make the journey suitable for trekkers with reasonable fitness and a sense of adventure.

The best seasons for the Upper Mustang Valley Trek are spring (March to May) and autumn (September to November), when the weather is stable, skies are clear, and mountain views are spectacular. Unlike many trekking regions in Nepal, Upper Mustang also remains an excellent destination during the summer monsoon months because it lies within the Himalayan rain shadow, receiving very little rainfall.

During the trek, travelers enjoy panoramic views of magnificent Himalayan peaks including Nilgiri, Annapurna, Dhaulagiri, Tilicho Peak, and numerous snow-covered mountains that surround the ancient kingdom. The combination of dramatic landscapes, rich Tibetan culture, sacred monasteries, fascinating history, and warm local hospitality creates an experience unlike any other trekking destination in Nepal.

Nepal New Generation Trek provides professionally organized Upper Mustang trekking packages with experienced government-licensed trekking guides, reliable porters, comfortable teahouse accommodations, transportation, permit arrangements, and personalized service throughout your journey. Safety, cultural respect, environmental responsibility, and customer satisfaction remain our highest priorities, allowing you to fully immerse yourself in one of the Himalayas' most extraordinary destinations.

Join Nepal New Generation Trek for the Upper Mustang Valley Trek and discover the hidden kingdom where ancient traditions, spectacular desert landscapes, centuries-old monasteries, and authentic Himalayan culture create an unforgettable adventure that will remain with you for a lifetime.

Region
Nepal
Duration
15 days
Level
moderate
Max Altitude
4835 m.
Daily Activity
5 to 6 hours
Season
March, April, May, September, October,november
Starting From
$ 1875
Nepal New Generation Trek offer 1+10 People
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Upper Mustang Valley Trek is a unique and unforgettable adventure into Nepal’s remote Himalayan region, known as the “Last Forbidden Kingdom.” Located in the rain-shadow area of the Annapurna and Dhaulagiri mountain ranges, Upper Mustang offers a fascinating combination of ancient Tibetan culture, dramatic desert landscapes, historic monasteries, and traditional mountain villages.

This remarkable trek takes you through the hidden valleys of Mustang, following ancient trade routes that once connected Nepal and Tibet. The journey leads to the legendary walled city of Lo Manthang, the former capital of the Kingdom of Mustang, where centuries-old monasteries, royal palaces, sacred caves, and unique Buddhist traditions remain beautifully preserved.

Unlike other trekking regions of Nepal, Upper Mustang features a rare high-altitude desert landscape with colorful cliffs, deep canyons, windswept valleys, and stunning views of Himalayan peaks. The region’s rich cultural heritage, warm local hospitality, and untouched natural beauty make it one of Nepal’s most extraordinary trekking destinations.

Nepal New Generation Trek organizes the Upper Mustang Valley Trek with experienced guides, carefully planned itineraries, and personalized services to provide a safe, comfortable, and authentic Himalayan experience. This trek is perfect for travelers seeking adventure, cultural discovery, and a journey into one of Nepal’s most mysterious and fascinating regions.

Upper Mustang Valley Trek Highlights
  • Explore the Last Forbidden Kingdom of Nepal – Discover the remote and mystical region of Upper Mustang, once restricted to outsiders and still preserving its ancient Tibetan culture, traditions, and lifestyle.
  • Visit the Historic Walled City of Lo Manthang – Explore the former capital of the Kingdom of Mustang, featuring ancient royal palaces, narrow alleys, traditional houses, and centuries-old Buddhist monasteries.
  • Experience Ancient Tibetan Buddhist Culture – Witness sacred monasteries, prayer wheels, mani walls, chortens, meditation caves, and the spiritual traditions of local communities.
  • Spectacular High-Altitude Desert Landscapes – Trek through a unique Himalayan desert filled with dramatic red cliffs, deep canyons, eroded rock formations, and vast barren valleys.
  • Scenic Flight Through the Kali Gandaki Valley – Enjoy breathtaking flights between Pokhara and Jomsom with magnificent views of the Annapurna and Dhaulagiri mountain ranges.
  • Cross the Ancient Kali Gandaki Route – Follow one of the world’s oldest trade routes connecting Nepal and Tibet, passing through charming villages and historic settlements.
  • Discover Mysterious Sky Caves and Ancient Heritage Sites – Explore fascinating cliffside caves, some thousands of years old, containing ancient Buddhist paintings, manuscripts, and archaeological treasures.
  • Panoramic Himalayan Mountain Views – Enjoy stunning views of Nilgiri, Annapurna, Dhaulagiri, Tilicho Peak, and other Himalayan peaks throughout the trek.
  • Visit Traditional Mustang Villages – Experience authentic local lifestyles in villages such as Kagbeni, Chele, Ghami, Tsarang, and Lo Manthang while enjoying the warm hospitality of Mustang communities.
  • Witness the Unique Tiji Festival (Seasonal) – Experience one of Mustang’s most important Buddhist festivals featuring colorful masked dances, traditional music, and sacred rituals.
  • Adventure in the Himalayan Rain Shadow Region – Trek through a landscape that remains dry and accessible even during Nepal’s monsoon season due to its unique geographical location.
  • Authentic Himalayan Trekking Experience – Enjoy a peaceful and less crowded trekking route with Nepal New Generation Trek’s experienced guides, comfortable arrangements, and personalized service.
Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 01: Arrival in Kathmandu (1,400m)  
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, our representative from Nepal New Generation Trek will warmly greet you and transfer you to your hotel. You will receive a briefing about the trek and have time to prepare for your upcoming adventure. Overnight stay at a hotel in Kathmandu.
Days: 02: Kathmandu Sightseeing and Trek Preparation  
After breakfast, explore the cultural highlights of Kathmandu Valley, including UNESCO World Heritage Sites such as Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Stupa, and Kathmandu Durbar Square. Later, complete trek preparation and permit arrangements. Overnight stay in Kathmandu.
Days: Day 03: Fly from Kathmandu to Pokhara (822m)  
Take a scenic flight from Kathmandu to Pokhara, enjoying beautiful views of hills, rivers, and Himalayan peaks. Upon arrival, explore the peaceful lakeside city and prepare for the next day’s journey to Mustang. Overnight stay in Pokhara.
Days: 04: Fly from Pokhara to Jomsom (2,720m) and Drive to Samar (3,660m)  
Early morning, take a scenic mountain flight from Pokhara to Jomsom, flying through the spectacular Kali Gandaki Gorge between the towering peaks of Annapurna and Dhaulagiri. Upon arrival in Jomsom, meet our local team and begin the drive towards Samar Village (3,660m), entering the restricted Upper Mustang region. The journey follows the ancient Mustang trail through the dry Himalayan landscape, passing traditional villages, dramatic cliffs, and breathtaking views of Nilgiri, Dhaulagiri, and surrounding peaks. Along the way, you will experience the unique Tibetan-influenced culture, ancient monasteries, and remote settlements of the Mustang region. Arrive at Samar, a beautiful mountain village surrounded by colorful cliffs and high Himalayan scenery. Enjoy the peaceful atmosphere and prepare for the trekking adventure ahead. Overnight stay: Teahouse/Lodge in Samar Driving duration: Approx. 5–6 hours
Days: 05: Trek from Samar to Ghiling (3,570m) via Chungsi Cave  
After breakfast in Samar, begin your trek towards Ghiling Village, one of the beautiful traditional settlements of Upper Mustang. The trail climbs gradually through the unique Himalayan desert landscape, passing dramatic cliffs, colorful rock formations, and remote valleys that showcase the natural beauty of Mustang. On the way, visit the fascinating Chungsi Cave Monastery, one of the most sacred meditation caves in Upper Mustang. This ancient cave, dedicated to Guru Padmasambhava (Guru Rinpoche), is believed to have been used for meditation during his spiritual journey in the Himalayas. The cave is beautifully located inside a rocky cliff and offers a peaceful atmosphere with important Buddhist religious significance. After exploring Chungsi Cave, continue trekking through the dry landscapes and traditional villages towards Ghiling (3,570m). Along the route, enjoy stunning views of Nilgiri, Annapurna, and the surrounding Mustang mountains. Ghiling is a charming Tibetan-style village with ancient monasteries, prayer walls, and traditional houses, offering an authentic experience of local Mustang culture. Overnight stay: Teahouse/Lodge in Ghiling Walking duration: Approx. 6–7 hours
Days: 06: Trek from Ghiling to Dhakmar (3,820m)  
After breakfast in Ghiling, begin your trek towards the beautiful village of Dhakmar (3,820m). The trail passes through the stunning landscapes of Upper Mustang, where barren cliffs, deep valleys, and colorful rock formations create a unique Himalayan desert environment. The trek gradually ascends through the high-altitude terrain, crossing the Nyi La Pass (4,020m), one of the important passes on the Upper Mustang trail. From the top of the pass, enjoy spectacular views of the surrounding Mustang valleys and Himalayan peaks. Continue walking through traditional Tibetan-style villages, ancient mani walls, prayer flags, and peaceful landscapes before reaching Dhakmar, a remarkable village famous for its striking red cliffs and dramatic scenery. The unique red-colored rock formations around Dhakmar are believed to hold great geological and cultural significance. Enjoy the peaceful atmosphere of this remote Himalayan settlement and experience the authentic lifestyle of the local Mustang people. Overnight stay: Teahouse/Lodge in Dhakmar Walking duration: Approx. 5–6 hours
Days: 07: Trek from Dhakmar to Lo Manthang (3,840m) via Ghar Gumba  
After breakfast at Dhakmar, begin the trek towards the legendary Lo Manthang, the ancient walled capital of the Kingdom of Mustang. The trail takes you through some of the most beautiful and culturally significant landscapes of Upper Mustang, with stunning views of colorful cliffs, wide valleys, and the Himalayan desert scenery. On the way, visit the historic Ghar Gumba (Ghar Monastery), one of the oldest monasteries in Mustang, believed to have been founded in the 8th century by Guru Padmasambhava (Guru Rinpoche). This sacred monastery is an important Buddhist heritage site, featuring ancient statues, religious paintings, and a peaceful spiritual atmosphere surrounded by dramatic mountain landscapes. After exploring Ghar Gumba, continue the trek through the remote Mustang plateau, crossing high passes and passing traditional villages, prayer flags, and ancient Buddhist monuments. Gradually, the trail leads towards Lo Manthang (3,840m), the cultural heart of Upper Mustang. Upon arrival at Lo Manthang, explore the charming streets of this ancient walled city, surrounded by historic monasteries, traditional mud-brick houses, and the fascinating Tibetan-influenced culture that has been preserved for centuries. Overnight stay: Teahouse/Lodge in Lo Manthang Walking duration: Approx. 6–7 hours
Days: 08: Explore Lo Manthang and Visit Chhoser Cave by Horse Riding 3,840m  
After breakfast in Lo Manthang, enjoy a memorable excursion to the northern part of Upper Mustang by horse riding. This traditional way of exploring the region offers a unique experience, allowing you to travel like the local Mustang people while enjoying the spectacular Himalayan desert landscapes. Ride towards Chhoser Village, one of the most fascinating areas around Lo Manthang, known for its ancient cave dwellings, monasteries, and unique cultural heritage. Visit the mysterious Chhoser Cave, a remarkable network of caves carved into the cliffs that were used for meditation, living spaces, and religious practices many centuries ago. Explore the ancient structures and learn about the history, traditions, and lifestyle of the people who inhabited this remote Himalayan region. During the horse ride, enjoy breathtaking views of colorful cliffs, high mountain valleys, traditional villages, and the untouched beauty of Upper Mustang. The journey provides excellent opportunities to experience local culture and capture unforgettable memories of this hidden kingdom. Return to Lo Manthang in the afternoon and spend the evening exploring the ancient walled city, visiting monasteries, or relaxing at the lodge. Overnight stay: Teahouse/Lodge in Lo Manthang Activity: Horse riding excursion Duration: Approx. 5–6 hours
Days: 09: Trek from Lo Manthang to Yara (3,550m)  
After breakfast in Lo Manthang, begin your trek towards the remote and beautiful village of Yara (3,550m). Leaving behind the ancient walled city, the trail follows the less-traveled route through the fascinating landscapes of Upper Mustang, offering a peaceful and authentic trekking experience. The trail passes through wide Himalayan valleys, barren cliffs, and unique rock formations shaped by wind and time. Along the way, enjoy magnificent views of the Mustang landscape, including colorful cliffs, high plateaus, and distant Himalayan peaks. The route provides an opportunity to experience the untouched beauty and traditional lifestyle of this remote region. Continue trekking through quiet settlements and ancient Buddhist heritage sites before reaching Yara Village, a traditional Mustang village surrounded by dramatic cliffs and beautiful mountain scenery. Yara is known for its unique landscape, ancient caves, and authentic Tibetan-influenced culture. Upon arrival, explore the village and enjoy the warm hospitality of the local people while experiencing the peaceful atmosphere of this hidden Himalayan settlement. Overnight stay: Teahouse/Lodge in Yara Walking duration: Approx. 6–7 hours
Days: 10: Hike to Luri Gumba and Tashi Kabum, Return to Yara via Ghara 3,550m  
After breakfast in Yara, begin an exciting day hike to explore some of the most important hidden cultural treasures of Upper Mustang. The trail leads through dramatic landscapes of cliffs, caves, and remote valleys toward the ancient Luri Gumba and Tashi Kabum. Visit Luri Gumba, one of the oldest and most significant cave monasteries in Mustang, believed to date back to the 14th century. This sacred meditation cave is carved into a towering cliff and is famous for its ancient Buddhist paintings, statues, and unique religious heritage. Nearby, explore Tashi Kabum, another important cave shrine featuring ancient Buddhist artwork and spiritual significance. After exploring these remarkable heritage sites, continue the hike towards Ghara Village, enjoying breathtaking views of the Mustang landscape, including colorful cliffs, deep valleys, and traditional settlements. The peaceful surroundings and untouched beauty of the region provide an unforgettable Himalayan experience. From Ghara, return to Yara Village in the afternoon. Enjoy the evening relaxing and experiencing the local culture and hospitality of this remote Mustang community. Overnight stay: Teahouse/Lodge in Yara Hiking duration: Approx. 5–6 hours
Days: 11: Trek from Ghara to Tsarang (3,560m)  
After breakfast in Ghara, begin your trek towards the beautiful and historic village of Tsarang (3,560m). The trail takes you through the remote landscapes of Upper Mustang, passing across dry valleys, colorful cliffs, and high Himalayan plateaus that showcase the unique beauty of this hidden kingdom. Continue walking through the peaceful Mustang terrain with spectacular views of the surrounding mountains and ancient settlements. Along the way, you will encounter traditional Tibetan-style villages, prayer flags, mani walls, and chortens reflecting the rich Buddhist culture of the region. Upon reaching Tsarang, explore this fascinating village, once the capital of the Kingdom of Mustang before Lo Manthang. Visit the impressive Tsarang Monastery, the ancient palace, and the traditional houses built on the edge of a dramatic cliff overlooking the Kali Gandaki Valley. Enjoy the evening surrounded by the peaceful atmosphere, ancient heritage, and breathtaking views of the Mustang landscape. Overnight stay: Teahouse/Lodge in Tsarang Walking duration: Approx. 5–6 hours
Days: 12: Trek from Tsarang to Chhuksang and Drive to Tatopani (1,243m) – Enjoy Natural Hot Springs  
After breakfast in Tsarang, begin your final trekking section through the beautiful landscapes of Upper Mustang. The trail gradually descends through the dry Himalayan valleys, passing ancient villages, colorful cliffs, traditional monasteries, and spectacular views of the Mustang region. Continue trekking towards Chhuksang Village (2,980m), located near the junction of the Kali Gandaki River and the entrance to Upper Mustang. Along the way, enjoy the dramatic scenery of towering cliffs, unique rock formations, and the changing landscapes as you descend to lower elevations. Upon reaching Chhuksang, meet your private vehicle and drive towards Tatopani (1,243m). The scenic drive follows the Kali Gandaki Valley, passing through beautiful villages, rivers, waterfalls, and lush landscapes as the environment changes from the dry Mustang desert to greener hills. In the evening, relax and enjoy the famous natural hot springs of Tatopani, a perfect way to refresh your tired muscles after the trekking journey. The warm mineral-rich waters provide a relaxing experience surrounded by beautiful Himalayan scenery. Overnight stay: Hotel/Lodge in Tatopani Walking duration: Approx. 5–6 hours Driving duration: Approx. 2–3 hours
Days: 13: Drive from Tatopani to Pokhara (822m)  
After breakfast in Tatopani, begin a scenic drive towards Pokhara, the beautiful city of lakes and the gateway to the Annapurna region. The journey follows the winding roads along the Kali Gandaki River, passing through charming villages, terraced farmlands, waterfalls, and lush green hills. Enjoy the changing landscapes as you leave behind the high Himalayan region of Mustang and descend into the peaceful valleys of western Nepal. Along the way, you can admire views of the Annapurna and Dhaulagiri mountain ranges and experience the local lifestyle of the countryside. Upon arrival in Pokhara, transfer to your hotel and relax. In the evening, enjoy a peaceful walk around Phewa Lake, explore the vibrant Lakeside area, or simply relax while enjoying the beautiful Himalayan atmosphere. Overnight stay: Hotel in Pokhara Driving duration: Approx. 3–4 hours
Days: 14: Flight from Pokhara to Kathmandu (1,400m)  
After breakfast in Pokhara, take a scenic flight back to Kathmandu, enjoying breathtaking aerial views of the Himalayan range, green hills, rivers, and valleys. The short mountain flight offers a beautiful final glimpse of the landscapes you explored during your Upper Mustang adventure. Upon arrival at Tribhuvan International Airport, our representative from Nepal New Generation Trek will transfer you to your hotel. The rest of the day is free for relaxation, shopping for souvenirs, or exploring the vibrant streets of Kathmandu. In the evening, enjoy a farewell dinner with the Nepal New Generation Trek team and celebrate the successful completion of your unforgettable Upper Mustang Valley Trek. Overnight stay: Hotel in Kathmandu Flight duration: Approx. 25–30 minutes
Days: 15: Final Departure from Nepal  
After breakfast, your unforgettable Upper Mustang Valley Trek with Nepal New Generation Trek comes to an end. Depending on your flight schedule, you will have free time for last-minute shopping, relaxation, or exploring the nearby areas of Kathmandu. Our representative will transfer you to Tribhuvan International Airport in time for your final departure. We bid you a warm farewell and thank you for joining us on this incredible Himalayan adventure. We hope you return to Nepal again for more exciting journeys, cultural discoveries, and unforgettable trekking experiences in the Himalayas. Trip Ends – Thank you for trekking with Nepal New Generation Trek! 🇳🇵🏔️ Meal: Breakfast Transportation: Private airport transfer Altitude: Kathmandu – 1,400m
Reservation & Date
Sunday
01 Mar 2026
Thursday
31 Dec 2026
$125 Off
$1875
$2000
10 Seats
Available
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Services Included

✅ Airport Transfers

  • Private airport pickup and drop-off service in Kathmandu.

✅ Accommodation

  • Hotel accommodation in Kathmandu and Pokhara as per itinerary (twin sharing basis).
  • Teahouse/lodge accommodation during the trek.

✅ Transportation

  • Domestic flight tickets:
    • Pokhara to Jomsom
    • Pokhara to Kathmandu
  • Private transportation:
    • Jomsom/Chhuksang to Tatopani
    • Tatopani to Pokhara
    • Airport and city transfers.

✅ Meals During Trek

  • Breakfast, lunch, and dinner during the trekking period.
  • Welcome and farewell dinners in Kathmandu.

✅ Upper Mustang Restricted Area Permits

  • Upper Mustang Restricted Area Permit (RAP).
  • Annapurna Conservation Area Permit (ACAP).
  • All necessary trekking permits and official fees.

✅ Trekking Services

  • Experienced, government-licensed English-speaking trekking guide.
  • Necessary number of porters (as per group size).
  • Guide and porter salary, food, accommodation, transportation, and insurance.
  • Trekking equipment for staff.

✅ Equipment & Support

  • Duffel bag for the trek (if required).
  • Nepal New Generation Trek trekking map.
  • First aid medical kit carried by the guide.
  • Trekking route assistance and safety support.

✅ Other Services

  • Government taxes and company service charges.
  • Trek preparation assistance and detailed briefing before departure.
  • Horse riding excursion to Chhoser Cave (as per itinerary).
Services Excluded

❌ International Travel

  • International airfare to and from Nepal.
  • Nepal entry visa fees.

❌ Travel Insurance

  • Travel insurance covering emergency evacuation, medical treatment, and trip cancellation.

❌ Personal Expenses

  • Personal shopping and souvenirs.
  • Laundry, phone calls, internet/Wi-Fi, and extra beverages.
  • Alcoholic drinks and bottled mineral water during the trek.

❌ Meals & Accommodation

  • Lunch and dinner in Kathmandu and Pokhara (except mentioned welcome/farewell dinners).
  • Extra hotel nights due to early arrival, late departure, or unforeseen circumstances.

❌ Personal Trekking Equipment

  • Trekking boots, clothing, sleeping bags, trekking poles, and personal gear.

❌ Emergency & Additional Costs

  • Helicopter rescue, emergency evacuation, or medical expenses.
  • Costs arising from natural disasters, weather conditions, political situations, flight delays, or circumstances beyond company control.

❌ Tips & Gratitude

  • Tips for trekking guide, porter, and driver (recommended based on service satisfaction).
Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

1. Upper Mustang Restricted Area Permit (RAP) Required for all foreign trekkers entering Upper Mustang. The permit is issued through a registered trekking agency in Nepal. A licensed guide is mandatory for the Upper Mustang region. The permit fee is generally: USD 50 per person for the Every days 2. Annapurna Conservation Area Permit (ACAP) Required because the trek passes through the Annapurna Conservation Area. Fee for foreign trekkers: NPR 3,000 per person (approximately USD 23). Important Notes: Independent trekking without a licensed guide is not allowed in Upper Mustang. Your trekking agency arranges all necessary permits before entering the restricted area. You must carry your original passport during the trek for permit and checkpoint verification. Nepal New Generation Trek takes care of all permit arrangements, documentation, and official procedures so you can enjoy a safe and hassle-free journey through the ancient Kingdom of Mustang.

Best Time for Upper Mustang Valley Trek | Nepal New Generation Trek The Upper Mustang Valley Trek can be done throughout the year, but the best seasons are spring (March to May) and autumn (September to November) when the weather is stable, the skies are clear, and the mountain views are spectacular. Spring Season (March to May) – Best for Culture & Nature Spring is one of the most beautiful times to trek in Upper Mustang. The weather is pleasant, with clear mornings and comfortable temperatures for walking. The landscapes begin to show signs of life, and trekkers can enjoy excellent views of the Annapurna, Dhaulagiri, Nilgiri, and Mustang Himalayan ranges. This season is also ideal for experiencing local culture, monasteries, and traditional villages. The famous Tiji Festival in Lo Manthang is usually celebrated during this period, offering a unique opportunity to witness colorful Buddhist rituals, masked dances, and ancient traditions. Autumn Season (September to November) – Best Overall Trekking Season Autumn is considered the best season for the Upper Mustang Valley Trek. After the monsoon, the skies become clear, visibility is excellent, and the mountain scenery is at its finest. The dry trails, comfortable temperatures, and stable weather conditions make trekking more enjoyable. This season is perfect for photography, exploring ancient monasteries, visiting Lo Manthang, and experiencing the unique landscapes of the Himalayan desert. Summer/Monsoon Season (June to August) – Good Alternative Unlike most trekking regions of Nepal, Upper Mustang is located in the rain-shadow area of the Himalayas, so it receives very little rainfall. Therefore, the trek is possible during the monsoon season when other trekking areas may be affected by rain. The landscape is dry and dramatic, but flights to and from Jomsom can sometimes be delayed due to weather conditions. Winter Season (December to February) – Challenging but Possible Winter offers clear skies and fewer trekkers, making it a peaceful time to explore Upper Mustang. However, temperatures can become very cold, especially at night, and some lodges may have limited services. Trekkers should be well prepared with warm clothing and proper equipment.

The Upper Mustang Valley Trek is considered a moderate-level trekking adventure in Nepal. It does not require technical climbing skills, but trekkers should have good physical fitness, endurance, and a willingness to walk through high-altitude desert landscapes with changing terrain. The trek reaches a maximum elevation of around 4,200 meters, with Lo Manthang located at 3,840 meters. The route includes gradual ascents and descents, several high passes, rocky trails, and long walking days. The dry Himalayan climate and strong winds can sometimes make the journey more challenging. Main Challenges of the Upper Mustang Trek: High Altitude: The trek takes place above 3,000 meters for several days, so proper acclimatization and a slow trekking pace are important to reduce the risk of altitude-related problems. Long Walking Days: Trekkers usually walk around 5–7 hours per day, covering varied terrain including rocky paths, sandy trails, and uphill sections. Remote Environment: Upper Mustang is a remote region with limited facilities compared to popular trekking areas. Accommodation is mainly in local teahouses with basic but comfortable services. Dry and Windy Conditions: The Himalayan desert landscape can be exposed to strong winds, sun, and dust. Proper clothing, sun protection, and hydration are essential. Who Can Do the Upper Mustang Valley Trek? The trek is suitable for: Trekkers with previous hiking experience or good physical preparation. Adventure travelers interested in culture, history, and unique landscapes. People who can walk several hours daily at high altitude. No special climbing skills are required, and with proper preparation, a healthy person with average fitness can successfully complete the trek. Preparation Tips: Train with regular walking, hiking, or cardio exercises before the trek. Carry suitable trekking shoes, warm layers, and personal medical supplies. Maintain a comfortable pace and drink enough water. Follow your guide’s advice regarding altitude acclimatization. With an experienced guide, proper itinerary planning, and adequate preparation, the Upper Mustang Valley Trek with Nepal New Generation Trek is a rewarding and achievable Himalayan adventure offering incredible scenery, ancient culture, and unforgettable experiences.

No, prior trekking experience is not mandatory for the Upper Mustang Valley Trek, but a good level of physical fitness, preparation, and a positive attitude are important. This trek is graded as moderate difficulty and is suitable for both experienced trekkers and first-time Himalayan adventurers who are comfortable walking for several hours each day at high altitude. The trek does not involve technical climbing, but you should be prepared for: Walking approximately 5–7 hours per day on varied terrain. Trekking through rocky trails, dry valleys, and high-altitude landscapes. Adjusting to elevations above 3,000 meters, with the highest points reaching around 4,200 meters. Staying in simple teahouses and experiencing remote mountain conditions. For First-Time Trekkers: If you are new to trekking, the Upper Mustang Valley Trek can still be completed successfully with proper preparation. Regular walking, hiking, and fitness training before the trip will help you enjoy the journey more comfortably. Recommended preparation: Practice long walks or hikes several weeks before departure. Improve cardiovascular fitness through walking, cycling, or other endurance activities. Carry suitable trekking shoes and clothing for changing Himalayan weather. Maintain a slow and steady pace during the trek. Why Choose Nepal New Generation Trek? Our experienced, government-licensed trekking guides provide support throughout the journey, including proper acclimatization guidance, safety management, route assistance, and cultural insights. We carefully plan the itinerary to allow your body to adjust gradually to the altitude. With good preparation and the support of Nepal New Generation Trek, even first-time trekkers can enjoy the incredible landscapes, ancient monasteries, and unique culture of the legendary Upper Mustang Valley safely and comfortably.

The highest altitude reached during the Upper Mustang Valley Trek is approximately 4,200 meters (13,780 feet) above sea level. During the trek, you will pass several high-altitude sections and scenic mountain passes, including: Nyi La Pass – 4,020m: One of the important high passes on the route between Ghiling and Dhakmar, offering spectacular views of the Mustang valleys and surrounding mountains. Lo Manthang – 3,840m: The ancient walled capital of the former Kingdom of Mustang and the cultural highlight of the trek. Chhoser area – around 3,900m: Famous for ancient cave dwellings, monasteries, and unique Himalayan landscapes. Luri Gumba area – around 4,000m: A sacred cave monastery region with ancient Buddhist heritage. Although the trek reaches above 4,000 meters, it is considered a moderate trekking adventure because the itinerary is designed with gradual altitude gain and proper acclimatization. The trek does not involve technical climbing, but trekkers should maintain a steady pace, stay hydrated, and follow the guidance of an experienced trekking guide. With proper preparation and the support of Nepal New Generation Trek’s experienced licensed guides, trekkers can safely enjoy the incredible landscapes, ancient monasteries, and unique culture of the legendary Upper Mustang Valley.

During the Upper Mustang Valley Trek, accommodation is provided mainly in local teahouses and lodges, offering an authentic Himalayan experience while traveling through remote mountain villages. The facilities are simple but comfortable, allowing trekkers to rest and experience the traditional lifestyle of the Mustang region. Teahouse & Lodge Accommodation During the Trek Accommodation is arranged in family-run teahouses and mountain lodges throughout the trekking route. Rooms are generally twin-sharing basis with basic beds, mattresses, blankets, and pillows. Most lodges provide shared bathroom facilities, although some newer lodges may have attached bathrooms in certain villages. Common dining areas are available where trekkers can enjoy meals, relax, and meet other travelers. Accommodation in Key Villages Kagbeni, Chele, Ghiling, Dhakmar, Tsarang, Lo Manthang, Yara, and Chhuksang: Comfortable local teahouses with basic mountain facilities. Lo Manthang: A wider choice of lodges is available due to its importance as the cultural center of Upper Mustang. Facilities You Can Expect Warm dining rooms, often heated with a traditional stove. Local and international food options such as Dal Bhat, noodles, soups, Tibetan bread, pasta, and basic Western meals. Charging facilities for electronic devices (usually available for an additional fee). Wi-Fi may be available in some larger villages but should not be expected throughout the trek. Hot showers are available in some lodges, usually at an extra cost. Accommodation in Kathmandu & Pokhara Before and after the trek, accommodation is provided in comfortable tourist-standard hotels in Kathmandu and Pokhara on a twin-sharing basis. Nepal New Generation Trek carefully selects reliable lodges and teahouses to ensure a safe and comfortable stay while maintaining an authentic connection with the local culture and communities of Upper Mustang.

Yes, internet access is available during the Upper Mustang Valley Trek, but it is limited and not as reliable as in cities like Kathmandu and Pokhara. As Upper Mustang is a remote Himalayan region, internet connectivity varies depending on the village and weather conditions. Wi-Fi Availability Many teahouses and lodges in larger villages such as Kagbeni, Ghiling, Tsarang, and Lo Manthang offer Wi-Fi services. Wi-Fi is usually available for an additional charge. The connection may be slow, especially during peak trekking seasons or bad weather. Mobile Network Coverage Mobile network coverage is available in some parts of the trek, mainly around villages and lower sections of the route. Local SIM cards such as Nepal Telecom (NTC) and Ncell may provide connectivity in certain areas, but coverage is not guaranteed everywhere. Remote sections between villages may have little or no mobile signal. Recommended Preparation Inform family, friends, or your workplace before starting the trek that communication may be limited. Carry a power bank or extra batteries because charging facilities can be limited in some lodges. Avoid depending on the internet for important communication during remote trekking days. The limited connectivity is also part of the charm of the Upper Mustang Valley Trek, allowing you to disconnect from daily life and fully enjoy the ancient monasteries, unique landscapes, and authentic Himalayan culture. Nepal New Generation Trek provides experienced guides who assist with local communication and safety arrangements throughout the journey.

Nepal New Generation Trek During the Upper Mustang Valley Trek, you can enjoy a variety of nutritious meals prepared by local teahouses and lodges. The food is simple, fresh, and designed to provide enough energy for trekking in the high-altitude Himalayan environment. Breakfast Options Breakfast is usually served in the morning before starting the trek. Common options include: Tibetan bread with honey, jam, or butter Chapati and eggs Pancakes Oatmeal and porridge Muesli with milk or hot drinks Toast with eggs Noodles or local breakfast dishes Tea, coffee, hot chocolate, and traditional butter tea Lunch Options Lunch is generally served at a teahouse along the trekking route or at your overnight village. Popular choices include: Dal Bhat (rice, lentil soup, vegetables, and pickles) – the traditional Nepali meal Vegetable or chicken curry with rice Noodles and fried rice Momo (Nepali dumplings) Soups (vegetable, noodle, garlic, or mushroom soup) Pasta and simple Western-style meals Sandwiches and snacks Dinner Options Dinner is usually a warm and filling meal after a day of trekking. Options may include: Dal Bhat with seasonal vegetables Sherpa stew Thukpa (Tibetan noodle soup) Tibetan bread Pasta, noodles, and rice dishes Vegetable or meat dishes depending on availability Local Mustang Food Experience Upper Mustang has a strong Tibetan cultural influence, so you may also have the opportunity to taste traditional local foods such as: Tibetan bread Tsampa (roasted barley flour) Thukpa (traditional noodle soup) Butter tea Local barley-based products Drinks & Snacks Tea, coffee, and hot drinks are available at most lodges. Bottled water, boiled water, and filtered water are available. Snacks such as chocolate, biscuits, nuts, and energy bars can be purchased in some villages. Food Tips for High Altitude Trekking Eating enough carbohydrates helps maintain energy at higher elevations. Drinking plenty of water and warm fluids is important. It is recommended to carry some personal snacks, especially energy bars or favorite items from home. Nepal New Generation Trek ensures that trekkers receive hygienic, healthy, and suitable meals throughout the Upper Mustang Valley Trek, while allowing you to experience the unique flavors and hospitality of the Himalayan communities.

Yes, you should bring your own personal trekking gear and clothing for the Upper Mustang Valley Trek. As the trek takes place in a remote high-altitude region with changing weather conditions, having suitable equipment is important for your comfort, safety, and overall trekking experience. Essential Trekking Gear You Should Bring Clothing Comfortable trekking pants and shirts Thermal base layers (top and bottom) Fleece jacket or warm mid-layer Down jacket for cold mornings and evenings Waterproof and windproof jacket Warm hat, sun hat, and gloves Extra warm socks Footwear Good quality trekking boots with ankle support Comfortable camp shoes or sandals Trekking socks Backpack & Sleeping Equipment Day backpack (approximately 30–40 liters) Sleeping bag (recommended, especially in colder seasons) Backpack rain cover Water bottle or hydration system Personal Items Sunglasses with UV protection Sunscreen and lip balm Personal toiletries Quick-drying towel Personal medicine and basic first-aid items Camera, power bank, and charging accessories Trekking Accessories Trekking poles (highly recommended) Headlamp with extra batteries Water purification tablets or filter (optional) Small snacks such as energy bars and nuts Equipment Provided by Nepal New Generation Trek Nepal New Generation Trek provides support items and services according to the package, including: Trekking map Duffel bag (if required) First aid kit carried by the guide Necessary trekking support equipment for staff Can I Rent Trekking Gear in Nepal? Yes, many trekking items such as sleeping bags, down jackets, trekking poles, and some clothing can be rented or purchased in Kathmandu and Pokhara. Our team can assist you in arranging necessary equipment before departure. A well-prepared gear list will help you enjoy the spectacular landscapes, ancient monasteries, and unique Himalayan culture of the Upper Mustang Valley Trek comfortably and safely. Nepal New Generation Trek provides detailed pre-trek guidance to ensure you have everything needed for a successful Himalayan adventure.

he Upper Mustang Valley Trek takes place in the rain-shadow region of the Himalayas, making it one of the few trekking areas in Nepal that can be visited even during the monsoon season. The weather varies depending on the season, altitude, and location, but overall the region is known for its dry climate, clear skies, strong winds, and dramatic mountain landscapes. Spring Season (March to May) Spring is one of the best times for the Upper Mustang Trek. Daytime temperature: Around 10°C to 20°C Night temperature: Around 0°C to -5°C at higher elevations Clear skies and excellent mountain views Pleasant conditions for trekking and exploring monasteries Colorful landscapes and opportunities to experience local festivals Summer/Monsoon Season (June to August) Upper Mustang remains relatively dry because it lies behind the Annapurna and Dhaulagiri ranges. Daytime temperature: Around 15°C to 25°C Night temperature: Around 5°C to 10°C Less rainfall compared to other trekking regions of Nepal Warm days with strong sunlight Occasional wind and dust, especially in open valleys This season is a good alternative for trekkers who want to avoid the monsoon rains in other parts of Nepal. Autumn Season (September to November) Autumn is considered the best overall season for the Upper Mustang Valley Trek. Daytime temperature: Around 10°C to 20°C Night temperature: Around -5°C to 5°C Stable weather and clear blue skies Excellent visibility of Annapurna, Dhaulagiri, Nilgiri, and Mustang peaks Ideal conditions for trekking, photography, and cultural exploration Winter Season (December to February) Winter offers peaceful trails and crystal-clear mountain views but requires proper preparation. Daytime temperature: Around 5°C to 15°C Night temperature: Can drop below -10°C at higher elevations Cold mornings and evenings Possible snowfall on higher passes Fewer trekkers and a more remote experience Weather Tips for Upper Mustang Trek Carry warm layers because temperatures can change quickly. Bring a windproof and waterproof jacket for high-altitude conditions. Use sunscreen, sunglasses, and a hat due to strong Himalayan sunlight. Stay hydrated, especially in the dry mountain environment. Be prepared for strong winds, particularly in the afternoon. The unique climate of Upper Mustang allows trekkers to enjoy this hidden Himalayan kingdom almost throughout the year. Nepal New Generation Trek carefully plans the itinerary according to seasonal conditions to provide a safe, comfortable, and memorable Upper Mustang Valley Trek experience.

Yes, the Upper Mustang Valley Trek is considered a safe trekking destination for travelers who are properly prepared and follow recommended trekking guidelines. Upper Mustang is a peaceful and culturally rich region of Nepal, known for its friendly local communities, ancient monasteries, and unique Himalayan landscapes. The trek is located in a remote high-altitude area, so proper preparation, experienced guidance, and awareness of mountain conditions are important for a safe and enjoyable journey. Safety Factors on the Upper Mustang Trek Experienced Local Guides Traveling with an experienced, government-licensed trekking guide is highly recommended. A professional guide helps with: Route navigation and local communication Altitude awareness and acclimatization Weather and trail condition decisions Cultural respect and local customs Altitude Safety The trek reaches elevations above 4,000 meters, so altitude awareness is important. To reduce risks: Follow a gradual itinerary Walk at a comfortable pace Drink enough water Inform your guide about any discomfort or symptoms Trail Conditions The Upper Mustang route is generally well established, but trekkers should be prepared for: Rocky and uneven trails High mountain passes Strong winds and dry conditions Long walking days Health & Emergency Support Carry personal medicines and basic first-aid supplies. Travel insurance with emergency evacuation coverage is strongly recommended. In case of serious emergencies, helicopter evacuation can be arranged when necessary. Local Culture & Environment Upper Mustang has welcoming communities with a strong tradition of Tibetan Buddhism. Respecting local customs, monasteries, and traditions helps ensure a positive experience for both travelers and local residents. Safety Tips for Trekkers ✅ Choose a registered trekking agency ✅ Hire a licensed guide ✅ Carry suitable clothing and trekking equipment ✅ Stay hydrated and maintain a steady pace ✅ Protect yourself from sun, wind, and cold temperatures ✅ Keep your passport and permits safe With proper preparation and the support of Nepal New Generation Trek, the Upper Mustang Valley Trek is a safe and rewarding Himalayan adventure where you can explore ancient caves, monasteries, traditional villages, and the breathtaking landscapes of Nepal’s hidden kingdom.

The Upper Mustang Valley Trek usually takes around 15 to 18 days, depending on the chosen itinerary, trekking pace, sightseeing stops, and transportation arrangements. A standard Upper Mustang Valley Trek with Nepal New Generation Trek is generally designed for around 15 days, including arrival in Kathmandu, trekking through the Mustang region, cultural exploration, and departure. Typical Trek Duration Breakdown: Kathmandu Arrival & Preparation: 1–2 days Kathmandu to Pokhara: 1 day Flight to Jomsom and Entry into Upper Mustang: 1 day Trekking in Upper Mustang Region: 8–10 days Kagbeni Chele/Samar Ghiling Dhakmar Lo Manthang Chhoser Cave exploration Yara, Luri Gumba, Tsarang, and Chhuksang Return Journey to Pokhara & Kathmandu: 2 days Final Departure: 1 day Factors That Affect Trek Duration: Extra acclimatization days Horse riding excursions and cultural visits Weather conditions and flight availability Side trips to caves, monasteries, and villages Personal walking pace and group requirements A longer itinerary allows more time to explore the hidden treasures of Upper Mustang, including ancient monasteries, sky caves, traditional villages, and the historic walled city of Lo Manthang. Nepal New Generation Trek can customize the Upper Mustang Valley Trek duration according to your available time, fitness level, and travel interests while ensuring a safe and enjoyable Himalayan experience.

Yes, travel insurance is highly recommended for the Upper Mustang Valley Trek. Although the trek is considered a safe and rewarding Himalayan adventure, it takes place in a remote high-altitude region where unexpected situations can occur. A comprehensive travel insurance policy provides important protection and peace of mind throughout your journey. What Should Your Travel Insurance Cover? Your insurance should include: ✅ Emergency Medical Expenses Coverage for illness, injuries, or medical treatment during the trek. ✅ High-Altitude Trekking Coverage Make sure your policy covers trekking above 4,000 meters, as the Upper Mustang Trek reaches high elevations. ✅ Emergency Helicopter Rescue & Evacuation Helicopter evacuation can be necessary in serious situations such as altitude sickness, severe injury, or medical emergencies in remote mountain areas. ✅ Trip Cancellation or Interruption Protection against unexpected events that may affect your travel plans. ✅ Lost or Delayed Baggage Coverage Support for lost luggage or personal belongings during your journey. Why Is Insurance Important in Upper Mustang? Upper Mustang is a remote Himalayan region with: Limited medical facilities Long distances between villages High-altitude conditions Changing mountain weather Limited road access in some areas While our experienced guides take every precaution for your safety, travel insurance provides essential financial protection in case of emergencies. Recommended Before Departure Before starting the trek, please confirm that your insurance policy specifically covers: Trekking in Nepal Altitudes up to at least 4,500 meters Emergency helicopter evacuation Medical treatment and rescue services Nepal New Generation Trek strongly recommends that every guest purchase suitable travel insurance before joining the Upper Mustang Valley Trek. Being well prepared allows you to fully enjoy the ancient monasteries, dramatic landscapes, and unique culture of Nepal’s hidden Himalayan kingdom with confidence.

No, you do not need to carry a lot of weight during the Upper Mustang Valley Trek. Nepal New Generation Trek provides porter support to carry your main luggage, allowing you to enjoy the trek more comfortably. What You Carry During the Trek You only need to carry a small daypack (approximately 5–8 kg) with your daily essentials, such as: Water bottle or hydration system Camera and personal electronics Sunscreen, sunglasses, and personal items Rain/wind jacket Warm layer (fleece or down jacket) Snacks and personal medicines Passport and important documents Porter Support Our experienced porters carry your main trekking bag, including: Clothing and personal gear Sleeping bag (if required) Other trekking equipment We follow responsible porter management practices, ensuring our porters carry a safe and reasonable load while receiving proper accommodation, meals, and support throughout the journey. Recommended Luggage Main duffel bag: Around 10–12 kg (carried by porter) Daypack: Around 5–8 kg (carried by you) Keeping your luggage light makes walking at higher altitudes more enjoyable and reduces physical strain, especially when trekking above 3,000–4,000 meters. With the support of Nepal New Generation Trek’s experienced guides and porters, you can focus on enjoying the incredible landscapes, ancient monasteries, and unique culture of the Upper Mustang Valley Trek without the burden of carrying heavy loads.

Yes, you can visit Upper Mustang without any technical climbing experience. The Upper Mustang Valley Trek is a trekking journey through Nepal’s remote Himalayan region and does not require mountaineering skills, climbing experience, ropes, or special technical equipment. The trek is considered a moderate-level adventure and is suitable for travelers who have a reasonable level of fitness and enjoy walking through high-altitude landscapes, ancient villages, and cultural heritage sites. What Experience Do You Need? You do not need previous climbing experience, but you should be prepared for: Walking around 5–7 hours per day Trekking on rocky trails, dry valleys, and uneven terrain Walking at elevations above 3,000 meters Crossing high passes, including Nyi La Pass (around 4,020m) Experiencing remote Himalayan conditions Why Technical Skills Are Not Required The Upper Mustang Valley Trek is different from peak climbing or mountaineering expeditions because: No rock climbing or glacier crossing is involved No ropes, crampons, or ice axes are required The route follows established trekking trails The main focus is cultural exploration, natural scenery, and Himalayan adventure Suitable for First-Time Himalayan Trekkers With proper preparation, even first-time trekkers can complete the Upper Mustang Trek. Regular walking, hiking, and fitness training before the trip will help you enjoy the journey more comfortably. The trek offers incredible experiences such as: Exploring the ancient walled city of Lo Manthang Visiting mysterious Chhoser Caves Discovering ancient monasteries like Luri Gumba and Ghar Gumba Experiencing Tibetan-influenced culture and traditional Mustang villages With the support of Nepal New Generation Trek’s experienced, government-licensed guides, careful acclimatization, and a well-planned itinerary, travelers without technical climbing experience can safely enjoy the breathtaking landscapes and cultural treasures of the Upper Mustang Valley.