Lower Dolpo Remote Himalaya Mountains

The Lower Dolpo Remote Himalaya Mountains Trek takes you through the untouched beauty of Dolpo, offering an adventure in one of Nepal’s most remote and scenic regions. Experience unique Tibetan culture, high-altitude landscapes, and breathtaking views of the Himalayas.
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The Lower Dolpo Trek is a unique adventure that takes trekkers into the heart of one of Nepal's most remote and untouched regions. Situated in the far western part of Nepal, the trek provides an opportunity to explore the rugged landscapes, high-altitude passes, and traditional Tibetan-influenced villages that define the Dolpo region. This trek offers an authentic Himalayan experience for those seeking to venture off the beaten path.

Starting from the town of Juphal, the trek takes you through diverse landscapes, ranging from lush forests to alpine meadows, and into the barren, desert-like highlands of Dolpo. As you pass through villages like Ringmo and Phoksundo, you’ll encounter the traditional Tibetan culture of the region, where ancient monasteries, stone-built houses, and a unique way of life persist. Shey Phoksundo Lake, a stunning turquoise lake, is one of the trek's most iconic landmarks, surrounded by dramatic mountain scenery that creates an almost mystical atmosphere.

The Lower Dolpo Trek is also famous for its breathtaking views of the surrounding Himalayan peaks, including Kanjiroba, Dhaulagiri, and Tashi Kang. The journey includes crossing several high-altitude passes, such as Baga La and Numa La, offering spectacular panoramic views of the mountains and valleys below. Along the way, you’ll have opportunities to spot rare wildlife, such as snow leopards, blue sheep, and Himalayan tahr, in the pristine wilderness of Shey Phoksundo National Park.

This trek is challenging due to its rugged terrain, remote locations, and high-altitude passes, but it is deeply rewarding. The chance to immerse yourself in the ancient Tibetan Buddhist culture of Dolpo, combined with the unparalleled beauty of the landscapes and the majestic Himalayan backdrop, makes the Lower Dolpo Trek a truly unforgettable adventure. Ideal for experienced trekkers, this route offers an authentic and isolated trekking experience, far from the crowds of more popular destinations in Nepal.

Region
Nepal
Duration
18 days
Level
moderate
Max Altitude
5190 m.
Daily Activity
Daily activities
Season
February, March, April, May, September, October,november
Starting From
$ 3124
Nepal New Generation Trek Offer 1+10 more then People
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Lower Dolpo Remote Himalaya Mountains Trek is an extraordinary adventure into one of Nepal’s most isolated and pristine regions. Located in the far western part of Nepal, Dolpo offers a unique blend of rugged landscapes, deep valleys, and alpine meadows, all set against the backdrop of the towering Himalayas. This trek is perfect for those seeking an off-the-beaten-path experience away from the crowds.

During the trek, you’ll explore remote Tibetan-style villages, interact with the warm and welcoming local communities, and witness their rich Buddhist culture. The trek also offers a chance to see rare wildlife, such as the Himalayan blue sheep and snow leopards, in their natural habitat.

A true hidden gem, Lower Dolpo provides incredible views of Dhaulagiri, Kanjiroba, and other majestic peaks, as well as the sacred Shey Phoksundo Lake, a highlight of the journey. The trek offers an exceptional mix of natural beauty, cultural immersion, and spiritual significance, making it one of Nepal’s most rewarding trekking experiences.

 

Highlights
  • Shey Phoksundo Lake: One of the most beautiful and serene lakes in Nepal, with turquoise waters set against the backdrop of snow-capped peaks, offering a tranquil and stunning atmosphere.
  • Tibetan Culture: Explore ancient Tibetan-influenced villages, interact with the local Dolpo people, and visit traditional monasteries and chortens, experiencing a culture that remains largely unchanged for centuries.
  • Pristine Landscapes: Trek through diverse landscapes, from lush forests and alpine meadows to barren, high-altitude deserts, all surrounded by breathtaking Himalayan views.
  • Breathtaking Mountain Views: Enjoy spectacular views of the Kanjiroba, Dhaulagiri, and Tashi Kang peaks, providing a panoramic vista of some of the most remote and majestic mountains in Nepal.
  • High-Altitude Passes: Cross rugged, high-altitude passes such as Baga La and Numa La, offering challenging terrain and rewarding views of the surrounding valleys and peaks.
  • Shey Monastery: Visit the ancient Shey Monastery, one of the oldest Tibetan Buddhist monasteries in the region, offering insights into the spiritual life of the local people.
  • Wildlife Encounters: The trek passes through Shey Phoksundo National Park, where you may encounter rare wildlife such as snow leopards, blue sheep, and Himalayan tahr.
  • Remote Solitude: Experience the solitude of trekking in one of Nepal’s most isolated and untouched regions, far away from the crowds of more popular trekking routes.
Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1: Arrival in Kathmandu 1,350 m / 4,430 ft and transfer to Hotel.  
After arriving in Kathmandu, a representative from Nepal New Generation will pick us up from the airport and take us to our hotel. In the afternoon, we may take a rest or visit Nepal New Generation’s office. In the evening, there will be a welcome dinner hosted by Nepal New Generation. For dinner, you will be served authentic Nepalese cuisine which will introduce you to the country’s food culture. Overnight in Kathmandu. Included meals:Dinner
Days: 2 Guided Sightseeing in the Kathmandu Valley  
Kathmandu has a special atmosphere during the early morning hours when the city is slowly coming to life yet not too chaotic. It's a great time to walk and explore the streets or have a chai overlooking one of the local courtyards or durbar squares. There are a number of ways you can spend the day given the many incredible sights around the Kathmandu Valley. Later in the evening, head out for dinner at one of the city's great eateries, or your specialist can arrange a home-cooked dinner with a local family.
Days: 3:Fly to Nepalgunj city and transfer to hotel. (50 mins on air)  
As per time for flight to Nepalgunj located Nepal Far South West transfer to Kathmandu domestic airport for scenic sweeping flights of about 50 minutes to land at low warm areas at Nepalgunj city airport. During airborne fantastic views a panorama of snow-capped mountains from the take-off in Kathmandu to landing at Nepalgunj airport, on reaching at Nepalgunj airport terminal transfer to a nice hotel within its city area. Nepalgunj, situated close to Indian border of UP (Utter Pradesh), where culture and local people with strong Indian influence in culture and way of life.
Days: 4:Fly to Jhupal 2,475 m then drive to Dunai 2,140 m - 02 hrs.  
Morning early breakfast for short connecting flight to land at Jhupal in Dolpo area, during this scenic flight views of Dhaulagiri and other western Himalaya, on reaching at Jhupal after 35-40 minutes on air where our staff and porters receives you. From Jhupal, after getting organized and then few hours of exciting jeep drive reaches you at Dunai the main headquarter and administrative town of whole Dolpa area. In Dunai for overnight stop in the comfort of nice local lodge, afternoon walk around Dunai town and observe its interesting local culture and traditional life.
Days: 5:Trek to Chhepka 2,838 m - 06 hrs.  
With pleasant overnight in Dunai, morning walk leads past the market area and then crossing over a bridge of Thulo Bheri River, where climb takes you over a ridge to Phoksumdo River valley with views of Kagmara peak. From here walk leads to descend past farm villages with fields growing walnut trees and getting close to a stream of Dhera, a small cattle herders settlements and then short climb to Rahagaon village of Thakuri a Hindu local tribe. As walk leads to downhill path into forested area to reach our overnight camp at Chhepka a small farm village.
Days: 6:Trek to Samdua village 2,960m -06 hrs.  
From Chhepka which is close to Ankhe village, as morning walk leads to a short climb and then descend into forested area to reach a river bank, from here climb after leaving the forest. On reaching top of a ridge with downhill to forest leading to cross a small bridge at Ryajik village, trek further to Samdua for overnight stop near the entrance of Phoksumdo National Park.
Days: 7:Trek to Phoksumdo Lake 3,630 m - 06 hours.  
Morning walk leads to our first destination at Phoksumdo Lake after walking over Pungmo Kholas valley and crossing streams, where walk follows Pungmo Khola on downhill into pine and birch trees to reach upper side of Phoksumdo Khola. After a short refreshing stop continue walk to Ringmo village, an interesting Tibetan origin village adorned with mud plastered Chorten and Mani (prayer) walls.
Days: 8:Rest day at Phoksundo Lake for local excursion.  
A perfect spot for leisure and free day, here marvel the beauty around its natural surroundings with its scenic landscapes overlooking peaks of Kagmara, and explore interesting Ringmo village and witness Dolpo people culture of age-old heritage and custom.
Days: 9:Cross Baga La 5,070m and to Phedi 4,470m - 07 hrs.  
After an enjoyable and exciting rest stop at Ringmo village and around Phoksundo Lake, morning walk leads to reach other side of Dolpo area. As our route leads east to cross few passes, walking on a pleasant trail with steep uphill to reach over Baga-la at 5,070 meters. A steep uphill for few hours to reach on top where you will be rewarded with super panorama of Phoksumdo lake and Kagmara peaks, after a scenic stop walk leads to a long descend to overnight camp at Phedi (bottom of the hill).
Days: 10:Cross Numa-la 5,190 m and to walk to other Phedi - 08 hrs.  
From here morning walk leads to another pass at Numa-la at above 5,190 meters, the highest point of the adventure, walk leads to a climb on nice grassy slopes for about three hours and then reaching on top Numa-la, facing grand views of snow capped mountains from Dhaulagiri mountain range to Kagmara peak and looking down at beautiful valleys with dramatic landscapes. After an enjoyable stop descend to the base of the Pass, with gradual path to reach our overnight camp around Yak summer pasture.
Days: 11:Trek to Tokyu Gaon 4,200m via Jeng la 5,090 m - 06 hrs.  
After some days in complete isolation away from villages, today’s walk leads to an interesting village of Tokyu-Gaon, one of the largest village of Inner Dolpo, morning starts with a steep climb for two hours to the top of Jeng-la with grand views of snow capped mountains with Mt. Dhaulagiri North Face, on enjoying the fantastic views, then descend towards Tarap valley, which is one of the longest beautiful green valley extending about 20 k.m along Tarap Chu River, with more than 10 villages with well tended farm fields, monasteries and Chorten. Overnight stop at Tokyu Gaon, an interesting village with an old monastery, afternoon visit the monastery or just relax and observe the local with farming and daily activities.
Days: 12:Trek to Dho Tarap 3, 944 m- 05 hrs.  
After Tokyu Gaon, morning starts on downhill to Tarap Chu on wider green valley, one of the scenic broader valley of the area, here you will notice many Sheppard’s settlements of Yaks and Sheep, as walk continues to our overnight camp at Dho Tarap, another interesting village of mix tribes of Tibetans origin and Magar hill tribe people.
Days: 13:Trek to Ghymagar 3,759 m - 07 hrs.  
From here a long descend to Tarap valley, one of the largest and longest valley of Dolpo area which is about 20 k.m. which stretches following Tarap Chu River most of the way to joins with Thuli Bheri River near Tarakot village, walk leads past Langa with beautiful cascading waterfalls heading due south following the trail after Sisaul and small place of Kesila around Yak herders temporary camps to reach our overnight camp at Ghymagar.
Days: 14:Trek to Tarap Khola 3,652 via Chhyugar 3,440 m - 06 hours.  
Today walks on Tarap nice valley, as the trail enter into a narrow gorge with some vegetation of bushes of juniper and wild rose, walk leads past Toltol with a large overhanging cave, around this area might see some wild life like Naur or Blue Sheep and other animals. As the walk progress reaching a confluence of River Tarap Chu and Lang Khola, overnight camp by the river after a long day walk of about 6 hours.
Days: 15:Trek to Tarakot 2,540 m - 06 hrs.  
Morning walk starts past smaller villages and then entering into small forest area, following a river all the way to Tarakot, this is one of the important and large village of Dolpo with interesting history houses an old historical fortress (Dzong or Kot) to guard the village from outsiders in early days. Tarakot village with famous old Sandul Gomba located at the junction of Barbung Khola and Tarap Chu River where our overnight camp is set.
Days: 16:Trek to Dunai - 05 hrs then drive to Jhupal - 02 hr jeep ride.  
After a fabulous time at Tarakot, our last day walk leads to Dunai for short while and then taking a short drive to Jhupal for the flight back to Kathmandu. Morning starts walking into spread out villages and farm huts, walk on wider path with some short uphill and downhill to reach at Thuli Bheri River valley and then at Dunai, on reaching Dunai for lunch. From here jeeps drive back to Jhupal to catch our next morning flight to Nepalgunj unto Kathmandu.
Days: 17:Fly back to Kathmandu via Nepalgunj and transfer to hotel.  
Morning at Jhupal, transfer to its small airstrip for scenic short flight to land at Nepalgunj airport, here with times to get refreshed before catching another flight back to Kathmandu. On reaching Kathmandu transfer to your respective hotels with free afternoon for individual activities.
Days: 18:Free day in Kathmandu for individual activities.  
On this day, you can proceed to relax and can have another tour of the city or go shopping at the hub of “all things-tourist” at Thamel. Overnight stay at the Hotel. Meals: Breakfast included.
Days: 19: Farewell  
The airport representative from Nepal New Generation Family will transport you to Kathmandu International Airport around 3 hours before your scheduled flight from where you will depart. Meals: Breakfast included.
Reservation & Date
Tuesday
01 Apr 2025
Thursday
30 Oct 2025
$275 Off
$3124
$3399
10 Seats
Available
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Inclusion/ Exclusion

Inclusion/Exclusion Lower Dolpo Remote Himalaya Mountains

Services Included
  • Permits and Entry Fees: All necessary permits, including Dolpo Restricted Area Permit, TIMS (Trekkers' Information Management System) card, and National Park entry fees.
  • Experienced Guide and Porters: Professional trekking guide with in-depth knowledge of the area, along with support staff or porters to carry your luggage.
  • Accommodation: Tea-house or lodge accommodation during the trek (basic, comfortable facilities).
  • Meals: All meals (breakfast, lunch, and dinner) during the trek, typically consisting of traditional Nepali food.
  • Transportation: Domestic flights (if applicable) from Kathmandu to Nepalgunj and Juphal, as well as ground transportation during the trek.
  • Mountain Gear: Necessary trekking gear including sleeping bags and down jackets (if required).
  • Support Team: Backup support with a vehicle for any emergencies (if needed).
  • First-Aid Kit: A basic first-aid kit for emergencies, carried by the guide.
  • Local Cultural Insights: Cultural and historical guidance throughout the trek, especially related to Tibetan Buddhism and Dolpo traditions.
Services Excluded
  • International Flights: Flights to and from Kathmandu are not included.
  • Personal Expenses: Any personal expenses such as snacks, beverages (other than tea/coffee), souvenirs, and tips.
  • Travel Insurance: Travel or trekking insurance is not included. It is highly recommended to have insurance covering trekking at high altitudes and emergency evacuation.
  • Alcohol and Soft Drinks: Alcoholic beverages and soft drinks are not included in the tour package.
  • Extra Meals and Accommodation: Meals and accommodation in Kathmandu or Nepalgunj before and after the trek are not included.
  • Visa Fees: Visa fees for entry into Nepal are not included.
  • Tips: Gratuities for the guide, porters, and support staff are not included.
Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Lower Dolpo Trek is considered moderately challenging due to the high-altitude terrain, remote areas, and long trekking days. It requires a good level of physical fitness and previous trekking experience. Some days may involve walking for 6-8 hours, and you will be trekking at altitudes over 4,000 meters.

Yes, Dolpo is a restricted area, and trekkers require special permits, including the Dolpo Restricted Area Permit, which is arranged in advance through a licensed trekking agency. The TIMS (Trekkers' Information Management System) card and national park entry fees are also required.

The trek typically takes around 18-21 days, depending on the route and the pace of the group. This includes travel time to and from Kathmandu to Juphal, acclimatization days, and trekking through remote villages and landscapes.

The best time to trek in Lower Dolpo is during the spring (March to May) and autumn (September to November) seasons, when the weather is clear, and the temperatures are moderate. These seasons also offer the best visibility of the Himalayan mountains and ideal trekking conditions.

Accommodation during the trek is generally in tea houses or simple lodges, with basic facilities. The rooms usually have shared bathrooms and bedding. In more remote areas, accommodation may be in simpler guesthouses or homestays, with a traditional rural setup.

Yes, all meals (breakfast, lunch, and dinner) are provided during the trek. The meals are typically Nepali-style, consisting of rice, dal (lentils), vegetables, and some local dishes, along with tea or coffee. You can also find international dishes in some of the larger villages.

Internet access is limited in the remote areas of Dolpo. Some villages may have Wi-Fi or satellite internet, but it is often slow and unreliable. It’s best to disconnect and enjoy the natural surroundings during the trek.

You should bring comfortable trekking gear, including a good pair of trekking boots, warm clothing (layers for cold weather), a sleeping bag, waterproof jacket, personal items, and a first-aid kit. It’s important to pack lightly, as porters will carry the heavy gear.

es, trekking in Lower Dolpo is generally safe when done with proper preparation, a good guide, and the necessary permits. However, the remoteness and altitude can pose challenges, so it’s essential to be physically fit, acclimatize properly, and travel with a reputable agency.

Yes, you can extend your stay in Kathmandu or Nepalgunj if desired. Please inform us in advance, and we can help you with accommodation arrangements. Many trekkers choose to explore Kathmandu’s cultural heritage or relax before returning home.