Days: 1: Arrival at Tribhuvan International Airport, Kathmandu (1,350 m)
Upon your arrival at Tribhuvan International Airport (TIA), Kathmandu (1,350 m), a representative from Nepal New Generation Trek & Adventure will warmly welcome you at the airport. You will then be transferred to your hotel by private vehicle. After checking in, you can relax and recover from your journey. Depending on your arrival time, you may have the opportunity to explore the surrounding area or visit a nearby cultural site. In the evening, you will enjoy a welcome dinner with the Nepal New Generation Trek & Adventure team, where you will receive a brief introduction to the Manaslu Circuit Trek, itinerary, safety arrangements, and trekking preparations. Overnight: Hotel in Kathmandu Altitude: 1,350 m Meals: Welcome Dinner Accommodation: Hotel in Kathmandu Transportation: Private airport transfer
Days: 2: Kathmandu Valley Sightseeing with Tour Guide
Today, we will start our sightsToday, enjoy a guided sightseeing tour of the Kathmandu Valley, exploring its rich cultural heritage, ancient temples, historic monuments, and vibrant local traditions. Your professional tour guide from Nepal New Generation Trek & Adventure will accompany you throughout the day and explain the history and cultural significance of each site. Visit some of Kathmandu’s most important attractions, such as Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. You will experience Nepal’s unique combination of Hindu and Buddhist traditions, ancient architecture, colorful prayer flags, and local life. After the sightseeing tour, return to your hotel and prepare for the upcoming Manaslu Circuit Trek. Your trekking guide will also provide a final briefing and help you check your trekking equipment and necessary preparations. Overnight: Hotel in Kathmandu Altitude: 1,350 m Meals: Breakfast Tour: Private guided sightseeing Transportation: Private vehicleeeing tour of Kathmandu Valley. The tour includes excursing the cultural heritage sites listed in the UNESCO World Heritage Sites List, which includes Kathmandu Durbar Square, the Swayambhunath Temple, Bouddhanath Stupa and the Pashupatinath Temple. These heritage sites present a sense of nostalgia because of their unique architectural integrity. Enjoy the artistically opulent palaces, cultural quintessence, old priceless paintings, sculptures and a brief history of Nepal. Overnight at the hotel, breakfast included.
Days: 3: Drive from Kathmandu to Machha Khola (930 m)
Today, we begin our Manaslu Circuit Trek with a scenic drive from Kathmandu to Machha Khola (930 m). After an early breakfast, we leave Kathmandu by private vehicle and follow the winding road toward the Gorkha region. The journey passes through beautiful countryside, terraced farmland, traditional villages, rivers, waterfalls, and green hills. As we travel along the Prithvi Highway and then toward the Budhi Gandaki Valley, the scenery gradually becomes more mountainous and remote. After reaching Machha Khola, we check into our teahouse and have time to relax. This small riverside settlement is the starting point of our trekking adventure into the Manaslu region. Overnight: Teahouse/Lodge in Machha Khola Altitude: 930 m Driving Duration: Approximately 7–9 hours Meals: Breakfast, Lunch & Dinner Transportation: Private vehicle Trekking Region: Manaslu Conservation Area
Days: 4: Machha Khola to Jagat (1,340 m)
After breakfast, we begin our first day of trekking from Machha Khola to Jagat (1,340 m). The trail follows the Budhi Gandaki River, passing through beautiful forests, rocky paths, small settlements, waterfalls, and suspension bridges. Along the way, we pass through Khorlabesi and continue toward Tatopani, where natural hot springs provide a pleasant place to rest. The trail then follows the river through narrow valleys and rugged landscapes before reaching Jagat, a traditional stone-paved village and the official entry point of the Manaslu Conservation Area. The gradual increase in altitude allows us to begin acclimatizing while enjoying the spectacular scenery and peaceful Himalayan environment. Overnight: Teahouse/Lodge in Jagat Altitude: 1,340 m Trekking Duration: Approximately 6–7 hours Trekking Distance: Approximately 13 km Meals: Breakfast, Lunch & Dinner Trekking Region: Manaslu Conservation Area
Days: 5. Trek from Jagat to Deng (2,095m)
After breakfast, we begin our trek from Jagat to Deng, following the Budhi Gandaki River through beautiful Himalayan scenery. The trail passes through lush forests, waterfalls, rocky cliffs, and several suspension bridges. Along the way, we pass through charming mountain villages and enjoy the peaceful surroundings of the Manaslu region. We continue through Philim, an important Gurung settlement, before following the trail deeper into the narrow Budhi Gandaki Valley. As we gain altitude, the landscape becomes more dramatic and mountainous. Finally, we arrive at Deng (2,095m), where we check into a local teahouse and relax after the day's trek. Trek Duration: Approximately 6–7 hours Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner
Days: 6. Trek from Deng to Namrung (2,900m)
After breakfast, we begin our trek from Deng to Namrung, following the beautiful Budhi Gandaki Valley toward the higher Manaslu region. The trail passes through dense pine and rhododendron forests, traditional mountain villages, waterfalls, and impressive rocky landscapes. We cross several suspension bridges and continue through Bihi Phedi, Ghap, and Prok, enjoying spectacular views of the surrounding Himalayan peaks. As we gain altitude, the scenery changes dramatically, with beautiful forests and increasingly rugged mountains. After several hours of trekking, we reach Namrung (2,900m), a picturesque village with traditional stone houses and stunning mountain views. We check into our teahouse and enjoy a warm dinner before resting for the night. Trek Duration: Approximately 6–7 hours Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner
Days: 7. Trek from Namrung to Lho Gaun (3,180m)
After breakfast, we begin our trek from Namrung to Lho Gaun, continuing deeper into the spectacular Manaslu region. The trail gradually climbs through beautiful alpine forests, with breathtaking views of Manaslu, Manaslu North, and other surrounding Himalayan peaks. We pass through traditional Tibetan-influenced villages and enjoy the unique culture, architecture, and peaceful mountain environment. As we gain altitude, the landscape becomes more open and dramatic, offering magnificent views of the surrounding snow-capped mountains. After several hours of trekking, we arrive at Lho Gaun (3,180m), a beautiful mountain village dominated by traditional stone houses and a historic monastery. We check into a local teahouse, enjoy dinner, and relax while taking in the spectacular Himalayan scenery. Trek Duration: Approximately 4–5 hours Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner
Days: 8. Trek from Lho Gaun to Samagaun (3,500m)
After breakfast, we begin our trek from Lho Gaun to Samagaun, one of the most scenic sections of the Manaslu Circuit Trek. The trail gradually climbs through beautiful alpine forests and open mountain landscapes, with magnificent views of Mount Manaslu (8,163m) and the surrounding Himalayan peaks. We pass through the picturesque village of Syala, where we can enjoy panoramic views of snow-capped mountains and the dramatic Manaslu valley. Continuing along the trail, we cross open yak pastures and traditional settlements before reaching Samagaun (3,500m), a beautiful Tibetan-influenced village surrounded by spectacular mountains. Upon arrival, we check into our teahouse and enjoy a relaxing evening. Samagaun is an important acclimatization point before heading toward the higher elevations of the Manaslu region. Trek Duration: Approximately 4–5 hours Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner
Days: 9. Acclimatization Day at Samagaun (3,500m)
Today is an important acclimatization day at Samagaun, allowing our bodies to adjust gradually to the increasing altitude. Rather than staying completely inactive, we take a short and enjoyable hike around the village and surrounding areas. We can explore the traditional Tibetan-style village, visit the local monastery, and enjoy magnificent views of Mount Manaslu (8,163m) and the surrounding Himalayan peaks. For those who are interested and feeling fit, we can take a hike toward Birendra Lake and enjoy the peaceful alpine scenery. After the excursion, we return to Samagaun for lunch and spend the afternoon resting, relaxing, and preparing for the next stage of the trek toward Samdo and Larkya La Pass. Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner Altitude: 3,500m Activity: Acclimatization and short hiking excursion
Days: 10. Trek from Samagaon to Samdo (3,690m)
After breakfast, we leave Samagaon and continue our trek toward Samdo, one of the highest permanent settlements on the Manaslu Circuit. The trail gradually climbs through open alpine landscapes, yak pastures, and rugged mountain terrain. As we trek along the Budhi Gandaki Valley, we enjoy spectacular views of Mount Manaslu and the surrounding Himalayan peaks. The trail is relatively short but becomes more challenging due to the increasing altitude. We pass through beautiful juniper and birch vegetation before reaching the traditional Tibetan-influenced village of Samdo (3,690m). Upon arrival, we check into a local teahouse and have time to rest and explore the village. Samdo is close to the Tibetan border and offers a fascinating glimpse into the local Himalayan culture and lifestyle. Trek Duration: Approximately 3–4 hours Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner Altitude: 3,690m
Days: 11. Trek from Samdo to Dharmasala (4,450m)
After breakfast, we begin our trek from Samdo to Dharmasala, also known as Larkya Phedi, the final overnight stop before crossing the famous Larkya La Pass. The trail gradually climbs through rugged alpine terrain with sparse vegetation and spectacular views of the surrounding Himalayan peaks. We cross several small streams and continue along the mountain slopes toward the Larkya Valley. As we gain altitude, the air becomes thinner, so we maintain a slow and steady pace with plenty of rest breaks. Along the way, we can enjoy impressive views of Manaslu, Larkya Peak, and the surrounding snow-covered mountains. After several hours of trekking, we reach Dharmasala (4,450m). We check into a basic mountain teahouse and spend the afternoon resting and preparing for the challenging crossing of Larkya La Pass (5,160m) the following day. Trek Duration: Approximately 4–5 hours Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner Altitude: 4,450m Destination: Dharmasala (Larkya Phedi)
Days: 12. Trek from Dharmasala to Bhimphedi (3,590m)
After an early breakfast, we begin one of the most challenging and rewarding days of the Manaslu Circuit Trek. From Dharmasala, we trek toward the Larkya La Pass (5,160m), the highest point of the journey. The trail climbs gradually over rocky and glacial terrain, and the thin air makes the ascent demanding. After reaching the top of Larkya La Pass, we are rewarded with spectacular panoramic views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. We then begin our long descent through the mountain landscape toward the lower valleys. After several hours of trekking, we reach Bhimphedi (3,590m), where we check into a local teahouse and enjoy a well-deserved rest. Trek Duration: Approximately 7–9 hours Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner Highest Point: Larkya La Pass (5,160m) Destination: Bhimphedi (3,590m)
Days: 13. Trek from Bhimtang to Goa (2,515m)
Most of the mouAfter breakfast, we leave Bhimtang and continue our descent toward Goa (2,515m). The trail passes through beautiful pine and rhododendron forests, with the surrounding landscape becoming greener and warmer as we lose altitude. Along the way, we enjoy spectacular views of the Himalayan peaks and peaceful mountain scenery. The trail follows the Dudh Khola through forested valleys and traditional settlements, offering a pleasant change after the challenging high-altitude sections of the trek. After several hours of walking, we arrive at Goa (2,515m), a charming mountain village where we check into a local teahouse and relax for the evening. Trek Duration: Approximately 5–6 hours Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner Altitude: 2,515m Destination: Goa (Gho)ntains, such as Manaslu, Cheo Himal, and Lamjung Himal, are nearby and still visible as you walk down to the Dudh Khola River. Open grass fields are green everywhere; this view is something you can recall even after you return home. After crossing a bridge, you reach Kharche village. The excitement from conquering Larkya La Pass becomes calm and peaceful because of the views around you.
Days: 14. Trek from Goa to Tal
After breakfast, we begin our trek from Goa to Tal, continuing our descent through the beautiful lower Manaslu region. The trail follows the Dudh Khola and eventually joins the Marsyangdi River valley, passing through lush forests, terraced fields, waterfalls, and traditional mountain villages. As we descend to lower elevations, the landscape becomes greener and more diverse. We pass through Tilije and Dharapani before continuing along the Marsyangdi Valley toward Tal, a picturesque village surrounded by dramatic cliffs and waterfalls. Upon arrival in Tal, we check into a local teahouse and enjoy a relaxing evening after the day's trek. Trek Duration: Approximately 6–7 hours Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner Destination: Tal (approximately 1,700m)
Days: 15. Drive from Tal to Kathmandu
After breakfast, we begin our scenic drive from Tal to Kathmandu, leaving the beautiful Annapurna and Manaslu mountain regions behind. The journey follows the Marsyangdi River Valley, passing through charming villages, terraced farmland, green hills, waterfalls, and dramatic mountain landscapes. We continue by road through Besisahar, Dumre, and Mugling, gradually leaving the Himalayan foothills and entering the Kathmandu Valley. Upon arrival in Kathmandu, we transfer to our hotel and have time to relax and refresh after the long journey. In the evening, you can enjoy a farewell dinner and celebrate the successful completion of the Manaslu Circuit Trek. Driving Duration: Approximately 8–10 hours Accommodation: Hotel in Kathmandu Meals: Breakfast & Farewell Dinner Transportation: Private tourist vehicle Destination: Kathmandu (1,350m)
Days: 16. Final Departure from Nepal
Today marks the end of your wonderful Manaslu Circuit Trek and Nepal adventure. After breakfast, you will have some free time to relax, do some last-minute shopping, or explore the nearby areas of Kathmandu, depending on your flight schedule. Our representative from Nepal New Generation Trek will transfer you to Tribhuvan International Airport in Kathmandu in time for your international flight. We sincerely hope you enjoyed the spectacular Himalayan scenery, rich culture, warm hospitality, and unforgettable experiences of Nepal. Meals: Breakfast Transportation: Private airport transfer Destination: Tribhuvan International Airport, Kathmandu Trip Ends: Your memorable Manaslu Circuit Trek comes to an end