Manaslu Circuit Trek

The Manaslu Circuit Trek, organized by Nepal New Generation Trek, is a spectacular off-the-beaten-path adventure around Mount Manaslu (8,163 m), the eighth-highest mountain in the world. This remote and less-crowded trek takes you through pristine Himalayan landscapes, deep river gorges, lush forests, and traditional Tibetan-influenced villages. The highlight of the trek is crossing the dramatic Larkya La Pass (5,106 m), offering breathtaking views of Manaslu, Himlung, Cheo Himal, and Annapurna ranges. Ideal for trekkers seeking wilderness, cultural richness, and high-mountain adventure, the Manaslu Circuit Trek delivers an authentic and unforgettable trekking experience in Nepal.
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The Manaslu Circuit Trek, organized by Nepal New Generation Trek, is one of Nepal’s most rewarding and unspoiled trekking adventures, offering a perfect blend of raw Himalayan wilderness, rich cultural heritage, and high-altitude challenge. Encircling Mount Manaslu (8,163 m)—the world’s eighth-highest peak—this trek follows a remote trail that remains far less crowded than the classic Everest and Annapurna routes.

The journey begins with a scenic drive from Kathmandu to the trailhead, leading trekkers through deep river valleys, terraced farmlands, and subtropical forests along the Budhi Gandaki River. As the trail ascends, the landscape gradually transforms into alpine terrain with dramatic gorges, glacial rivers, and panoramic mountain views. Trekkers pass through traditional villages such as Jagat, Deng, Namrung, Lho, Samagaun, and Samdo, where Tibetan-influenced culture, ancient monasteries, mani walls, prayer flags, and stone houses reflect centuries-old Himalayan traditions.

A major highlight of the trek is the challenging yet breathtaking crossing of the Larkya La Pass (5,106 m). From the top of the pass, trekkers are rewarded with awe-inspiring views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II, making it one of the most scenic high passes in Nepal. The descent leads into the Annapurna region, offering a fascinating contrast in landscapes and culture.

The Manaslu Circuit Trek with Nepal New Generation Trek is carefully designed with proper acclimatization days to ensure safety and comfort at high altitude. The trek requires a special restricted-area permit and is conducted with experienced, licensed guides who prioritize responsible trekking and client well-being. Accommodation is mainly in local teahouses, allowing trekkers to experience warm Himalayan hospitality while supporting local communities.

Ideal for adventure seekers with good physical fitness, the Manaslu Circuit Trek offers solitude, cultural depth, and dramatic mountain scenery. With professional organization, expert guidance, and personalized service, Nepal New Generation Trek ensures a memorable and authentic Himalayan journey through one of Nepal’s most spectacular and less-explored trekking regions.

Region
Nepal
Duration
16 days
Level
hard
Max Altitude
5,106 m (Larkya La pass)
Daily Activity
6-7 hours
Season
Sept to Nov and Mar to May
Starting From
$ 1925
Nepal New Generation Trek offer 4+10 People
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Manaslu Circuit Trek, organized by Nepal New Generation Trek, is a remarkable journey through one of Nepal’s most remote and culturally rich Himalayan regions. Circling Mount Manaslu (8,163 m), the eighth-highest mountain in the world, this trek offers an authentic off-the-beaten-path experience far from the busy trekking trails. It is an ideal choice for trekkers seeking pristine nature, traditional mountain lifestyles, and dramatic high-altitude scenery.

The trek passes through deep river gorges, lush forests, and traditional Tibetan-influenced villages before reaching the spectacular Larkya La Pass (5,106 m). With carefully planned itineraries, proper acclimatization, and experienced guides, Nepal New Generation Trek ensures a safe, well-organized, and unforgettable adventure in the Manaslu region of Nepal.

Highlight Title – Manaslu Circuit Trek

  • Explore the remote and pristine Manaslu region

  • Trek around Mount Manaslu (8,163 m), the world’s 8th highest peak

  • Experience traditional Tibetan-influenced culture and villages

  • Cross the dramatic Larkya La Pass (5,106 m)

  • Stunning views of Manaslu, Himlung Himal, Cheo Himal, and Annapurna II

  • Walk through deep river gorges and lush rhododendron forests

  • Visit ancient monasteries, mani walls, and prayer flag trails

  • Less crowded and more authentic trekking experience

  • Proper acclimatization for safe high-altitude trekking

  • Professional guidance and support from Nepal New Generation Trek

Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1 Arrival at the Tribhuvan International Airport, Kathmandu  
Upon your arrival in Kathmandu, our airport representative will come to receive you at the airport, and he will transfer to the hotel where you will be spending the night. Meanwhile, you can further inquire about any information regarding the program. Overnight at Hotel.
Days: 2 Kathmandu Valley Sightseeing Tour  
Today, we will start our sightseeing tour of Kathmandu Valley. The tour includes excursing the cultural heritage sites listed in the UNESCO World Heritage Sites List, which includes Kathmandu Durbar Square, the Swayambhunath Temple, Bouddhanath Stupa and the Pashupatinath Temple. These heritage sites present a sense of nostalgia because of their unique architectural integrity. Enjoy the artistically opulent palaces, cultural quintessence, old priceless paintings, sculptures and a brief history of Nepal. Overnight at the hotel, breakfast included.
Days: 3 Drive to Machha Khola (9,00m/2,953ft), Duration: 9 hours, Distance: 160 km/99 miles  
Leave Kathmandu and drive to Machha Khola (900m/2,953ft), a 9-hour drive away, where the road alternates between smooth and bumpy sections. You will see terraced fields, rivers, small towns, and villages, as well as small bridges crossing streams. On the way, you’ll also get to see Aroghat bazaar and Soti khola. Tonight you will sleep in Machha Khola village next to the Budhi Gandaki River. On this day, trekkers will drive out of the city to less crowded places.
Days: 4 Machha Khola to Jagat (1340m/4395ft) Walking Distance: 22.2 Kilometers/13.8 Miles, Duration: 5-6 Hours  
After crossing the Machha River and Khrolabesi, we will pass through the hot springs at Tatopani. The trail follows a forested area until we cross the Dovan Khola from where we will make our way to the Budhi Gandaki Valley. With white sandy areas along the riverside, the scenery undergoes a drastic transformation as the elevation increases until we reach Jagat. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included
Days: 5 Jagat to Deng (2095m/6871ft) Walking Distance: 20 Kilometers/12.4 Miles, Duration: 8-9 Hours  
The trail continues through Jagat, a well-paved village, and climbs up the valley to Sirdabas, offering great views of the Shringi Himal. We then drop down to the river, cross a long suspension bridge and climb steeply up to Philim. Then the trail passes through impressive waterfalls on either side of the valley today. We will pass Ekle Bhatti from where we will head towards the river and cross it twice over suspension bridges. From Ekle Bhatti we trek along to pass Pewa, traverse along a small campsite and continue through the valley until we reach the village of Deng. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.
Days: 6 Deng to Namrung (2900m/9512ft) Walking Distance: 19.4 Kilometers/12 Miles, Duration: 5-6 Hours  
Today, we will scramble steeply up onto a spectacular trail before descending to cross the river. Once we cross the river we will climb through an impressive valley to pass through some small settlements. This is where we’ll encounter Mani stones carved into wayside rocks – a sign that we are entering Tibetan territory. In the afternoon, we may take a side excursion to the small settlement of Prok – a two hour round trip – to return back to Namrung for the night. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.
Days: 7 Namrung to Lho Gaun (3180m/10430ft) Walking Distance: 10.5 Kilometers/6.5 Miles, Duration: 5-6 Hours  
Walking through the long Mani stone walls of the village of Lho, with an astounding view of Peak 29 ahead, we will pass a large stone gate. We’ll take a small detour to the Pungen Glacier for up-close views of the stunning Manaslu from this village. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.
Days: 8 Lho Gaun to Samagaun (3500m/11480ft) Walking Distance: 8.1 Kilometers/5 Miles, Duration: 6-7 Hours  
The trail then follows a lateral moraine of Pungen Glacier towards Samagaun, perhaps the most beautiful village of the entire trip. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.
Days: 9 Acclimatization Day at Samagaun  
It is advised that you always trek high during the day and sleep at a lower altitude for proper acclimatization. This day has been set aside specifically for that and you can either opt for a full day or a half day walk. If you want to do the full day walk, we will trek towards the Manaslu Base Camp (4750m) which is approximately a 7-8 walk to and back. Alternatively, you can do a half day hike to the glacier across the valley or to Birendra Ta. We’ll head back to Samagaon. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.
Days: 10 Samagaon to Samdo (3690m/12103ft) Walking Distance: 8.1 Kilometers/5.03 Miles, Duration: 3-4 Hours  
We cross pastures and gradually ascends to the valley below. Witness fantastic views of the mountains, especially Manaslu, that lies ahead of us as we reach Samdo, a Tibetan refugee village. This remote village is only a day’s walk from the Tibetan border. In the afternoon we will explore the village and the surrounding hills and come back at Samdo to spend the night. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included
Days: 11 Samdo to Dharmasala (4450m/14596ft) Walking Distance: 6.6 Kilometers/4.10 Miles, Duration: 4-5 Hours  
After crossing a couple of streams, we’ll reach the Larkya Bazaar. This village began thriving from the trade with Tibet years ago. After a steady climb, we will arrive at our lodge in Dharmasala where we’ll stay the night and prepare for the big pass climb tomorrow. Overnight at Basic Guesthouse, Breakfast, Lunch, and Dinner included
Days: 12 Dharamsala to Bhimphedi (3590m/11775ft) Via Larkya La Pass (5220m/17122ft) Walking Distance: 24.5 Kilometers/15.22 Miles, Duration: 8-9 Hours  
From Dharamshala, walking for approximately 8-9 hrs, we will trek to Bhimphedi the Cross Larkya La pass that lies at 5220 meters 17121 feet! We will climb Cho Chanda and then slowly head uphill towards the steep snow-covered pass. The panoramic views of the mountains from the top are truly magnificent. Witness spectacular views of the snow-capped Himalayas like the Himlung Himal (7126 meters), Cheo Himal (6820 meters), Gyagi Kung, Kang Koru (6981 meters) and Annapurna II (7937 meters). It is then a steep descent as we pass through moraines to Bhimphedi. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included
Days: 13 Trek from Bhimtang to Goa (2,515m/8,251ft). Duration: 6-7 hours. Distance: 19 km/11.8 miles  
Most of the mountains, such as Manaslu, Cheo Himal, and Lamjung Himal, are nearby and still visible as you walk down to the Dudh Khola River. Open grass fields are green everywhere; this view is something you can recall even after you return home. After crossing a bridge, you reach Kharche village. The excitement from conquering Larkya La Pass becomes calm and peaceful because of the views around you.
Days: 14 Goa to Chamje (1410m/4625ft) Walking Distance: 19.4 Kilometers/12 Miles, Duration: 6-7 Hours  
We begin with a climb over a small ridge and enjoy a stone paved trail as it passes through a beautiful village. Crossing the bridge over the Dudh Khola River, we will climb up through a Chorten-shaped arch, pass a Mani wall to reach the village of Thonje. From Thonje we will enter into the Annapurna Region at Dharapani where we will need to go through a police checkpoint before continuing our trek. Walking further down, we will come across the village of Karta to later cross a bridge over the Marshyangdi Khola. We can admire the Mani walls along the way before reaching the village of Tal, situated at the foot of a large waterfall. Another short descent and we’ll reach our destination for the night at Chamje village. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.
Days: 15 Drive from Chamje to Kathmandu by Private Vehicle, Distance 215 Kilometers/133 Miles, Duration 8-9 Hours  
This is the last day of our journey in the Manaslu Mountains. From Chamje, we will take a jeep to Besisahar from where we will then drive to Kathmandu in our private vehicle. We will then head to our hotel where you can relax and take a moment to think about all that you’ve just achieved. Overnight hotel, breakfast, and lunch included
Days: 16Final Departure from Kathmandu  
A representative from Nepal New Generation will drop you off at the airport approximately 3 hours before your scheduled flight. Breakfast included
Reservation & Date
Saturday
01 Mar 2025
Wednesday
30 Dec 2026
$275 Off
$1925
$2200
10 Seats
Available
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Inclusion/ Exclusion

Inclusion / Exclusion – Manaslu Circuit Trek

Services Included

  • Airport pickup and drop-off by private vehicle

  • All ground transportation as per the itinerary

  • Experienced, government-licensed, English-speaking trekking guide

  • Porter service (1 porter for 2 trekkers)

  • Guide and porter salary, meals, accommodation, insurance, and equipment

  • Accommodation during the trek in standard teahouses/lodges

  • Three meals per day during the trek (breakfast, lunch, and dinner)

  • Required trekking permits:

  • Manaslu Restricted Area Permit (RAP)

  • Manaslu Conservation Area Permit (MCAP)

  • Trek briefing and orientation before the trek

  • First-aid medical kit carried by the guide

  • All government taxes, local taxes, and service charges

  • Full support and management by Nepal New Generation Trek

Services Excluded

  • International airfare to and from Nepal

  • Nepal entry visa fees

  • Travel and rescue insurance (mandatory for high-altitude trekking)

  • Accommodation and meals in Kathmandu (unless specified)

  • Personal trekking equipment and clothing

  • Hot showers, charging devices, Wi-Fi, and bottled drinks during the trek

  • Alcoholic beverages and soft drinks

  • Personal expenses (laundry, snacks, tips, phone calls, etc.)

  • Additional costs due to flight delays, weather changes, or natural calamities

  • Tips for guide and porter (optional but appreciated)

  • Any services not mentioned in the Inclusion section

Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Manaslu Circuit Trek is considered moderate to challenging due to its long duration, high altitudes, and rugged terrain. The trail requires good physical fitness, and prior trekking experience is beneficial, especially at higher altitudes.

The best times to trek are during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and the mountain views are spectacular. The monsoon (June to August) and winter (December to February) seasons should be avoided due to heavy rain, snow, and cold temperatures.

You will need the Manaslu Restricted Area Permit, TIMS Card (Trekkers’ Information Management System), and the Annapurna Conservation Area Permit (ACAP). These permits must be obtained through a registered trekking agency.

While the Manaslu Circuit Trek is considered safe, it’s important to follow your guide’s instructions, be cautious on the trail, and respect the local customs. Acclimatization is vital to prevent altitude sickness, so the trek is paced to allow proper adjustment to the altitude.

The highest point of the trek is Larkya La Pass at 5,160 meters (16,929 feet). It’s essential to acclimatize properly to prevent altitude sickness as the trek ascends to high altitudes.

No, the Manaslu Circuit Trek is a restricted area, and it’s mandatory to trek with a licensed guide. Porters can be hired for carrying your gear if desired.

Accommodation is in basic teahouses or lodges along the route. The higher you go, the more basic the accommodations will be. Rooms are typically shared, and simple meals are provided. Expect limited facilities in remote areas.

The food on the trek primarily consists of dal bhat (lentil soup with rice), noodles, momos (dumplings), pasta, and porridge. You can also find snacks like chocolate bars, nuts, and energy bars, but choices may become limited at higher altitudes.

Yes, altitude sickness is a potential risk on this trek due to the high-altitude areas, especially after crossing Larkya La Pass. The itinerary is designed to allow proper acclimatization and gradual ascent to minimize the risk of altitude sickness.

The Manaslu Circuit Trek typically takes 14 to 16 days, depending on the pace, acclimatization, and rest days. The trek covers about 177 kilometers, and the days are generally long, with 6 to 8 hours of walking.

Yes, comprehensive travel insurance is required, including coverage for trekking at high altitudes, medical expenses, and emergency evacuation. It’s important to have insurance that covers trekking up to 5,160 meters (Larkya La Pass).

Yes, most teahouses along the Manaslu Circuit offer charging facilities, but they may charge a small fee. It’s advisable to carry a power bank as the charging facilities can be limited, especially in remote areas.

Compared to more popular treks like the Everest Base Camp or Annapurna Circuit, the Manaslu Circuit Trek is less crowded, offering a more peaceful and remote trekking experience. The restricted permit area also helps maintain fewer trekkers on the trail.

Wi-Fi and phone signals are available at select teahouses, but the connection may be slow, especially at higher altitudes. You can also buy a local SIM card in Kathmandu for better connectivity during the trek.

Preparing for the Manaslu Circuit Trek involves building physical endurance through regular hiking, walking, and aerobic exercises. You should also familiarize yourself with high-altitude trekking and prepare by bringing appropriate clothing and gear for the cold temperatures, especially at higher altitudes.