Nar Phu Valley Trek

The Nar Phu Valley Trek, organized by Nepal New Generation Trek & Adventure Pvt. Ltd., is a remote and adventurous trekking route in the Annapurna region of Nepal. This trek takes you through the hidden Nar and Phu villages, offering a unique glimpse into traditional Tibetan-influenced culture, ancient monasteries, and untouched landscapes. The trail passes through high-altitude terrain, arid valleys, and alpine meadows, providing stunning views of Annapurna and Manang peaks. Ideal for experienced trekkers seeking a less-crowded and authentic Himalayan adventure, the Nar Phu Valley Trek is a perfect choice for those looking to explore a hidden and culturally rich region of Nepal.
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The Nar Phu Valley Trek, organized by Nepal New Generation Trek & Adventure Pvt. Ltd., is a remote and culturally rich trekking journey in the Annapurna region of Nepal. This trek is perfect for adventurous trekkers who want to explore a hidden and less-crowded part of the Himalayas, offering a unique blend of natural beauty, traditional culture, and high-altitude landscapes.

The trek begins with a scenic drive from Pokhara to the trailhead and follows a path through the Annapurna region’s diverse terrain. As the route progresses, trekkers pass through lush forests, terraced farmlands, and gradually transition into arid highlands and alpine landscapes. The Nar Phu Valley is known for its Tibetan-influenced culture, ancient monasteries, and traditional villages that have remained largely untouched by modern tourism.

One of the main highlights of the trek is exploring the hidden villages of Nar and Phu, which offer an authentic cultural experience. Trekkers can observe traditional stone houses, prayer flags, and local lifestyles that reflect a strong Tibetan heritage. The valley is also home to ancient monasteries and sacred sites, providing a spiritual and cultural dimension to the trek.

The Nar Phu Valley Trek is considered challenging and requires good physical fitness and prior trekking experience. The route involves high-altitude trails and steep ascents, making it suitable for experienced trekkers seeking a rewarding adventure. The trek also offers spectacular mountain views of Annapurna and Manang peaks, along with stunning landscapes of deep valleys, high passes, and remote wilderness.

Nepal New Generation Trek ensures a safe and well-organized trekking experience with experienced guides, proper acclimatization, and quality teahouse accommodations. The company emphasizes responsible trekking practices and provides support throughout the journey to ensure a smooth and memorable experience.

Overall, the Nar Phu Valley Trek organized by Nepal New Generation Trek is an excellent choice for trekkers seeking a unique and off-the-beaten-path adventure in the Annapurna region. It offers a perfect combination of remote landscapes, rich cultural heritage, and high-altitude trekking, creating unforgettable memories in the heart of the Himalayas.

Region
Nepal
Duration
19 days
Level
hard
Max Altitude
5,322.m
Daily Activity
4 to 5 hour
Season
April, May, September, October
Starting From
$ 2325
Nepal New Generation Trek offer 1+10 People
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Nar Phu Valley Trek, organized by Nepal New Generation Trek & Adventure Pvt. Ltd., is a remote and adventurous trekking route in the Annapurna region of Nepal. This trek is designed for experienced trekkers who seek an off-the-beaten-path journey through high-altitude landscapes and culturally rich villages.

The route takes trekkers into the hidden Nar and Phu valleys, where traditional Tibetan-influenced culture, ancient monasteries, and untouched mountain scenery remain preserved. The trail passes through diverse terrains including lush forests, terraced farmlands, alpine meadows, and arid highlands, offering a true Himalayan wilderness experience.

The Nar Phu Valley Trek is known for its spectacular views of Annapurna and Manang peaks, as well as its challenging high-altitude trails. Nepal New Generation Trek provides professional guides, proper acclimatization schedules, and well-organized services to ensure a safe and successful journey. This trek is a perfect choice for those looking to explore a hidden and culturally significant region of Nepal, away from the popular trekking routes.

Highlights of Nar Phu Valley Trek

  • Explore the remote and hidden Nar and Phu valleys

  • Experience traditional Tibetan-influenced culture and ancient monasteries

  • Trek through diverse landscapes: lush forests, alpine meadows, and arid highlands

  • Enjoy stunning mountain views of Annapurna and Manang peaks

  • Cross high-altitude passes and challenging trails

  • Less crowded and off-the-beaten-path trekking experience

  • Authentic cultural encounters with local villagers

  • Visit sacred sites and remote settlements

  • Professional guidance and support by Nepal New Generation Trek

  • Well-organized trek with proper acclimatization and safety management

Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 01: Arrival in Kathmandu (1,300m/4,428ft)  
Upon our arrival at the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Nepal New Generation who will take us to our hotel. After checking in, we may take a rest or visit Nepal New Generation’s office. In the evening there will be a welcome dinner in a traditional Nepali Restaurant where we will be able to enjoy authentic Nepali cuisine. Overnight in Kathmandu. Included meals:Dinner
Days: 02: Kathmandu: Sightseeing and Trek Preparation  
Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu which are also listed as UNESCO World Heritage sites. We visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath) and Buddhist shrine (Bouddhanath), which is also one of the largest stupas in the world. At noon, we get our equipment checked by our climbing leader, get introduced to fellow participants, and discuss our trip at Himalayan Glacier’s office. Overnight in Kathmandu. Included meals:Breakfast
Days: 03: Kathmandu to Jagat Drive (1100m/3608ft): 8-9 hours  
We begin our journey at early dawn as we have a long drive ahead of us. We head-start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Overnight in Jagat. Included meals:Breakfast Lunch Dinner
Days: 04: Jagat to Dharapani (1,960m/6,430ft): 7-8 hours  
Upon breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani. Included meals:Breakfast Lunch Dinner
Days: 05: Dharapani to Koto (2,610m/8,563ft): 5-6 hour  
We begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Overnight in Koto. Included meals:Breakfast Lunch Dinner
Days: 06: Koto to Meta (3,560m/11,680ft): 7-8 hours  
In the morning, we register our restricted area permit at the Police Check Post. Then we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta. Included meals:Breakfast Lunch Dinner
Days: 07: Meta to Phu Gaon (4,250m/13,944ft): 7-8 hours  
We start our day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight in Phu Gaon. Included meals:Breakfast Lunch Dinner
Days: 08: Acclimatization at Phu Gaon  
Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon. Included meals:Breakfast Lunch Dinner
Days: 09: Phu Gaon to Nar (4,110m/13,484ft): 6-7 hours  
The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight in Nar. Included meals:Breakfast Lunch Dinner
Days: 10: Acclimatization and preparation at Nar  
This is the second scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Overnight in Nar. Included meals:Breakfast Lunch Dinner
Days: 11: Nar to Kang La Pass (5,322m/17,460ft) to Ngwal (3,660m/12,008ft): 7-8 hours  
Today is adventurous day with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight in Ngwal. Included meals:Breakfast Lunch Dinner
Days: 12: Ngwal to Manang (3,540m/11,614ft): 4-5 hours  
From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay. Overnight in Manang. Included meals:Breakfast Lunch Dinner
Days: 13: Manang to Yak Kharka (4,110m/13,484ft): 3-4 hours  
From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Overnight at Yak Kharka. Included meals:Breakfast Lunch Dinner
Days: 14: Yak Kharka to Thorong Phedi (4,600m/15,092ft): 3-4 hours  
We make our way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, Himalayan Glacier's team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Thorong Phedi. Included meals:Breakfast Lunch Dinner
Days: 15: Thorong Phedi to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours  
Crossing the arduous Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Overnight at Muktinath. Included meals:Breakfast Lunch Dinner
Days: 16: Muktinath to Jomsom (2,715m/8,910ft): 5-6 hours  
We begin descending down the dramatic Kali Gandaki Gorge through the arid land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Overnight in Jomsom. Included meals:Breakfast Lunch Dinner
Days: 17: Jomsom to Pokhara Flight (827m/2,700ft): 30 min flight  
After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the mesmerizing lakeside area.Overnight in Pokhara. Included meals:Breakfast
Days: 18: Pokhara to Kathmandu (1,300m/4,428ft): 5-6 hours drive  
Today, after breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening leisurely or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion of our journey with a farewell dinner in the evening. Overnight at Kathmandu. Included meals:Breakfast Dinner
Days: 19: Final departure from Nepal  
Our journey in Nepal comes to an end today! A Nepal New Generation representative will escort us to the airport approximately 3 hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country of Nepal. Included meals:Breakfast Important Note Your safety is of paramount concern while traveling with Nepal New Generation. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Reservation & Date
Wednesday
01 Oct 2025
Sunday
30 Nov 2025
$175 Off
$2325
$2500
10 Seats
Available
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Inclusion/ Exclusion

Inclusion / Exclusion of Nar Phu Valley Trek (Organized by Nepal New Generation Trek)

Services Included

  • Airport pick-up and drop-off by private vehicle

  • Ground transportation (Kathmandu–Pokhara–Kathmandu by tourist bus or as per itinerary)

  • Annapurna Conservation Area Permit (ACAP) and TIMS card

  • Manang Restricted Area Permit (as required)

  • Experienced, English-speaking, government-licensed trekking guide

  • Porter service (as per group size) with insurance

  • Guide and porter salary, food, accommodation, and insurance

  • Teahouse accommodation during the trek (twin-sharing basis)

  • Three meals per day during the trek (breakfast, lunch, and dinner)

  • Seasonal fruits during the trek

  • First-aid medical kit carried by the guide

  • All government taxes and company service charges

  • Assistance with rescue arrangements in case of emergency (rescue cost not included)

Services Excluded

  • International airfare and Nepal visa fees

  • Travel and rescue insurance (mandatory for trekking)

  • Personal trekking equipment and gear

  • Meals in Kathmandu and Pokhara (except breakfast if included in hotel)

  • Extra accommodation due to early arrival, late departure, or itinerary changes

  • Hot showers, Wi-Fi, battery charging, and bottled drinks during the trek

  • Alcoholic drinks, soft drinks, and bar bills

  • Tips for guide and porter (expected but not compulsory)

  • Personal expenses such as laundry, phone calls, and souvenirs

  • Any costs arising from natural calamities, flight delays, or unforeseen circumstances

  • Any services not mentioned in the Cost Includes section

Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Nar Phu Valley Trek is considered a challenging trek, suitable for experienced trekkers. The trek involves high-altitude passes, rugged terrain, and long days of walking. It requires good physical fitness and preparation for high-altitude trekking.

The trek typically takes around 14 to 18 days, depending on the itinerary and pace. This includes time for acclimatization to prevent altitude sickness, which is essential when trekking at high altitudes.

The best time to trek the Nar Phu Valley is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and the best mountain views.