Days: 1: Arrival in Kathmandu (1,350 m)
Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal New Generation Trek & Adventure will warmly welcome you and transfer you to your hotel. After check-in, you can rest and relax after your journey. Depending on your arrival time, you may have an opportunity to explore the surrounding area or meet with your trekking team for a briefing about the Rolwaling Valley and Tashi Lapcha Pass Trek. Your guide will provide important information about the trekking route, equipment, safety procedures, and acclimatization. In the evening, enjoy a welcome dinner with your trekking team, featuring traditional Nepali cuisine and cultural hospitality. Accommodation: Hotel in Kathmandu Meals: Welcome Dinner Altitude: 1,350 m Activity: Airport transfer and trek briefing
Days: 2: Guided Sightseeing in the Kathmandu Valley
Today, enjoy a guided sightseeing tour of the Kathmandu Valley, exploring its rich cultural heritage, ancient temples, Buddhist monasteries, and historic landmarks. The sightseeing program provides an excellent introduction to Nepal’s unique cultural and religious traditions before beginning the Rolwaling Valley and Tashi Lapcha Pass Trek. Depending on the sightseeing schedule, you may visit important UNESCO World Heritage Sites such as Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Stupa (Monkey Temple), and Kathmandu Durbar Square. Your experienced cultural guide will explain the history, architecture, religious traditions, and significance of these important heritage sites. In the afternoon, return to the hotel and prepare your trekking equipment. Your trekking guide will conduct a final briefing and check the necessary equipment and preparations for the journey into the remote Rolwaling Valley. Accommodation: Hotel in Kathmandu Meals: Breakfast Altitude: 1,350 m Activity: Guided cultural sightseeing and trek preparation
Days: 3: Drive from Kathmandu to Rupthang Kharka via Barhabise Bazaar (2,850 m)
After breakfast, we begin our scenic overland journey from Kathmandu to Rupthang Kharka, traveling through Barhabise Bazaar toward the Gaurishankar region. The drive takes us from the Kathmandu Valley into the beautiful hills and remote mountain landscapes of eastern Nepal. Along the way, we pass through rivers, terraced hillsides, traditional villages, and winding mountain roads. The journey offers beautiful views of the surrounding Himalayan foothills and, on a clear day, impressive mountain scenery toward Gaurishankar Himal. We continue through Barhabise Bazaar and gradually gain altitude as we approach Rupthang Kharka at approximately 2,850 meters. This peaceful mountain location provides a natural setting to spend the night before continuing deeper toward the Rolwaling Valley. Overnight: Lodge/Camp at Rupthang Kharka Altitude: 2,850 m Meals: Breakfast, Lunch and Dinner Transport: Private 4WD/Jeep
Days: 4: Trek from Rupthang Kharka to Bigu Gompa (2,020 m)
After breakfast, we begin our trek from Rupthang Kharka toward the beautiful village of Bigu, home to the famous Bigu Gompa. The trail passes through peaceful forests, green hills, traditional settlements, and beautiful Himalayan landscapes. As we descend and gradually make our way toward Bigu, we enjoy the quiet surroundings and experience the natural beauty of this remote part of Nepal. The area is known for its traditional Sherpa and Buddhist culture, and the trail provides opportunities to observe the simple lifestyle of local mountain communities. We arrive at Bigu Gompa, situated at approximately 2,020 meters. The monastery is an important Buddhist center in the region and is surrounded by beautiful forests and mountain scenery. After reaching Bigu, we have time to explore the monastery and village, interact with the local community, and enjoy the peaceful Himalayan atmosphere. Overnight: Lodge/Guesthouse at Bigu Gompa Altitude: 2,020 m Meals: Breakfast, Lunch and Dinner Trekking: Approximately 5–6 hours
Days: 5: Trek from Bigu Gompa to Chilingkha (1,940 m)
After breakfast, we leave Bigu Gompa and continue our trek toward Chilingkha, a peaceful mountain village situated at approximately 1,940 meters. The trail winds through beautiful forests, green hills, and traditional rural landscapes, offering a pleasant and scenic walking experience. Along the way, we pass through small settlements and terraced farmland while enjoying views of the surrounding hills and mountains. The trail gradually descends through the tranquil countryside, providing opportunities to experience the traditional lifestyle and warm hospitality of the local communities. After several hours of trekking, we arrive at Chilingkha, where we settle into our lodge or local guesthouse. The afternoon is free to relax, explore the village, and enjoy the peaceful surroundings. Overnight: Lodge/Guesthouse in Chilingkha Altitude: 1,940 m Meals: Breakfast, Lunch and Dinner Trekking: Approximately 5–6 hours
Days: 6: Trek from Chilingkha to Laduk (2,050 m)
One of the chaAfter breakfast, we continue our trek from Chilingkha to Laduk, a beautiful traditional village in the Gaurishankar region. The trail takes us through peaceful forests, terraced farmland, small settlements, and scenic mountain landscapes. As we walk toward Laduk, we gradually gain altitude while enjoying the fresh mountain air and views of the surrounding hills and Himalayan peaks. The route offers a wonderful opportunity to experience the traditional lifestyle of local communities and observe the natural beauty of this less-traveled region. After several hours of trekking, we arrive at Laduk, situated at approximately 2,050 meters. This charming village is surrounded by green hills and beautiful mountain scenery. Upon arrival, we settle into our accommodation and have time to relax or explore the village and meet local residents. Overnight: Lodge/Guesthouse in Laduk Altitude: 2,050 m Meals: Breakfast, Lunch and Dinner Trekking: Approximately 5–6 hoursllenging trekking days, you gain almost 1,000m elevation today. On the way, you come to see an NMA board written “No one benefits from illegal mountaineering. So, stop doing it right now!” Enjoying the magnificent view of Chekigo Peak (6,257m), you move forward along the Rolwaling Khola. Then, the trail joins the Themlung Khola banks that originates from Mt. Gaurishankar (7,134m). Moving ahead through Jobalu, Nyiamare, Ramding and Chhima Golche villages, you reach Beding at the end of the day. Beding is a beautiful and the largest village of the Rolwaling River Valley. Most of the times, the huts of this village remains closed as the males go for trekking and women involved in animals husbandry.
Days: 7: Trek from Laduk to Orangdanda (2,029 m)
After breakfast, we leave Laduk and continue our trek toward Orangdanda, situated at approximately 2,029 meters. The trail passes through peaceful forests, terraced fields, traditional villages, and beautiful rolling hills of the Gaurishankar region. The walk is a pleasant combination of gradual ascents and descents, allowing us to enjoy the natural scenery and observe the traditional lifestyle of local mountain communities. Along the way, we can enjoy views of the surrounding hills and Himalayan landscapes while walking through this quiet and less-traveled part of Nepal. After several hours of trekking, we reach Orangdanda, where we check into our lodge or local guesthouse. The afternoon is free to relax, explore the village, and enjoy the peaceful mountain surroundings. Overnight: Lodge/Guesthouse in Orangdanda Altitude: 2,029 m Meals: Breakfast, Lunch and Dinner Trekking: Approximately 5–6 hours
Days: 8: Trek from Orangdanda to Simigaun (2,036 m)
After breakfast, we continue our trek from Orangdanda to Simigaun, one of the important traditional Sherpa villages and gateways to the Rolwaling Valley. The trail takes us through peaceful forests, terraced farmland, small settlements, and beautiful mountain landscapes. As we approach Simigaun, the surroundings become increasingly scenic, with views of green hills, deep valleys, and the impressive Himalayan landscape. The trail also offers opportunities to experience the traditional lifestyle, culture, and hospitality of the local communities. We arrive at Simigaun, situated at approximately 2,036 meters. The village is beautifully located on a hillside and provides a wonderful introduction to the Sherpa and Buddhist culture of the Rolwaling region. After checking into our lodge, we can relax and explore the village and its surroundings. Overnight: Lodge/Guesthouse in Simigaun Altitude: 2,036 m Meals: Breakfast, Lunch and Dinner Trekking: Approximately 5–6 hours
Days: 9: Trek from Simigaun to Dongang (2,790 m)
After breakfast, we leave Simigaun and continue our trek deeper into the spectacular Rolwaling Valley toward Dongang, situated at approximately 2,790 meters. Today’s trail gradually takes us into a more remote and mountainous environment as we follow the valley through beautiful forests and along the Rolwaling River. The trail passes through lush forests, rocky paths, waterfalls, streams, and dramatic mountain landscapes. As we gain altitude, the scenery changes gradually, with the surrounding mountains becoming more prominent. The peaceful environment and relatively quiet trail make this section a wonderful introduction to the remote wilderness of the Rolwaling Valley. After several hours of trekking, we reach Dongang, where we settle into our lodge or teahouse. The rest of the afternoon is available to relax, enjoy the surrounding mountain scenery, and prepare for the higher-altitude trekking ahead. Overnight: Lodge/Teahouse in Dongang Altitude: 2,790 m Meals: Breakfast, Lunch and Dinner Trekking: Approximately 5–6 hours
Days: 10: Trek from Dongang to Beding (3,700 m)
After breakfast, we continue our trek from Dongang to Beding, one of the most important and traditional Sherpa villages in the Rolwaling Valley. Today, the trail takes us deeper into the valley as we gradually gain altitude and enter a spectacular high-mountain environment. The route follows the Rolwaling River through beautiful pine and rhododendron forests, rocky trails, waterfalls, and impressive mountain scenery. As we ascend, the valley becomes narrower and the surrounding Himalayan peaks become increasingly dramatic. After several hours of trekking, we reach Beding at approximately 3,700 meters. Beding is a traditional Sherpa settlement with a strong Buddhist heritage and is an important community in the upper Rolwaling Valley. Surrounded by magnificent mountains, the village provides an excellent opportunity to experience local culture, traditional mountain life, and Himalayan hospitality. Upon arrival, we check into our lodge and have time to rest and explore the village. As we are now at a higher altitude, our guide will monitor the group’s condition and ensure proper preparation for the next stage toward Na Gaon and Tsho Rolpa. Overnight: Lodge/Teahouse in Beding Altitude: 3,700 m Meals: Breakfast, Lunch and Dinner Trekking: Approximately 5–6 hours
Days: 11: Trek from Beding to Na Gaon (4,200 m)
After breakfast, we leave Beding and continue our trek deeper into the upper Rolwaling Valley toward Na Gaon, situated at approximately 4,200 meters. Today’s walk takes us into a higher and more rugged alpine environment, with spectacular views of the surrounding Himalayan peaks. The trail follows the Rolwaling Valley through open landscapes, rocky terrain, mountain streams, and beautiful alpine scenery. As we gain altitude, the vegetation becomes increasingly sparse and the dramatic mountains surrounding the valley become more prominent. After several hours of trekking, we reach Na Gaon, one of the highest traditional settlements in the Rolwaling Valley. Surrounded by magnificent Himalayan peaks and pristine mountain landscapes, Na Gaon provides an excellent opportunity to experience the remote lifestyle and unique culture of the local Sherpa community. After checking into our lodge, we have time to rest and explore the village. Our guide will also monitor everyone’s condition as we prepare for the next stage of the trek toward Tsho Rolpa Lake. Overnight: Lodge/Teahouse in Na Gaon Altitude: 4,200 m Meals: Breakfast, Lunch and Dinner Trekking: Approximately 4–5 hours
Days: 12: Full-Day Visit to Tsho Rolpa Glacier Lake (4,580 m
After breakfast, we set out from Na Gaon for a full-day excursion to the magnificent Tsho Rolpa Glacier Lake, situated at approximately 4,580 meters. This is one of the major highlights of the Rolwaling Valley Trek. The trail leads through a spectacular high-altitude landscape of rocky terrain, glaciers, mountain streams, and dramatic Himalayan peaks. As we approach Tsho Rolpa, the scenery becomes increasingly impressive, with the beautiful turquoise glacial lake surrounded by rugged mountains and glacial landscapes. We spend time exploring the area around Tsho Rolpa, taking photographs and enjoying the peaceful atmosphere of this remote Himalayan wilderness. Our guide will help ensure that the group maintains a comfortable pace and stays together throughout the excursion. After enjoying the spectacular views and surroundings, we return along the same trail to Na Gaon. The evening is free to relax and enjoy the peaceful mountain environment. Overnight: Lodge/Teahouse in Na Gaon Altitude: Tsho Rolpa – 4,580 m Meals: Breakfast, Lunch and Dinner Activity: Full-day excursion to Tsho Rolpa Glacier Lake
Days: 13: Trek from Na to Tsho Rolpa Lake (4,580 m) – 4–5 Hours
Today, we trek from Na Gaon toward the spectacular Tsho Rolpa Glacial Lake, one of the largest and most impressive high-altitude lakes in Nepal. The trail gradually leaves the settlement behind and enters a rugged alpine landscape surrounded by towering mountains, glaciers, rocky slopes, and dramatic Himalayan scenery. The trek follows the upper Rolwaling Valley through increasingly barren and remote terrain. Along the way, you can enjoy magnificent views of the surrounding peaks and glacial landscapes. After approximately 4–5 hours of trekking, we reach the beautiful Tsho Rolpa Lake at around 4,580m. Take time to explore the lake, enjoy the peaceful high-altitude surroundings, and capture spectacular photographs before returning to the designated overnight camp or accommodation according to the trekking itinerary. Accommodation: Lodge/Camp Meals: Breakfast, Lunch & Dinner Altitude: 4,580 m Trekking Time: 4–5 Hours Activity: High-altitude trekking and exploration of Tsho Rolpa Lake
Days: 14: Trek from Tsho Rolpa Lake to Trakarding Glacier (4,800 m) – 7–8 Hours
Today is a challenging and spectacular day as we leave Tsho Rolpa Glacial Lake and trek deeper into the remote upper Rolwaling Valley toward the Trakarding Glacier. The trail gradually enters a rugged high-altitude environment, with rocky terrain, glacial moraines, and impressive views of the surrounding Himalayan peaks. As we gain elevation, the landscape becomes increasingly barren and dramatic. The route follows the glacier and glacial valley through remote wilderness, requiring careful footing and a steady pace. The changing scenery provides an authentic high-altitude Himalayan experience, with spectacular views of ice formations, rocky mountains, and surrounding glaciers. After approximately 7–8 hours of trekking, we reach the Trakarding Glacier at around 4,800m. We settle into camp and take time to rest and recover after this demanding day. Your guide will also monitor the group’s condition and prepare everyone for the higher and more challenging terrain ahead. Accommodation: Tent Camp Meals: Breakfast, Lunch & Dinner Altitude: 4,800 m Trekking Time: 7–8 Hours Activity: High-altitude glacier trekking and acclimatization
Days: 15: Trek from Trakarding Glacier to Tashi Lapcha Phedi (5,755 m) – 6–7 Hours
Today is one of the most challenging stages of the Rolwaling Valley and Tashi Lapcha Pass Trek as we continue from Trakarding Glacier toward Tashi Lapcha Phedi. The trail passes through rugged glacial terrain, rocky moraines, steep sections, and snow-covered landscapes as we approach the high mountain pass. The route gradually gains altitude and the surrounding landscape becomes increasingly dramatic. With glaciers, towering Himalayan peaks, and rugged mountain walls all around, this section offers an unforgettable high-altitude wilderness experience. Depending on seasonal conditions, some sections may require careful movement over snow, ice, or loose rocky terrain, and appropriate technical equipment may be necessary. After approximately 6–7 hours of trekking, we reach Tashi Lapcha Phedi, situated at around 5,755m, where we establish camp and prepare for the demanding crossing of Tashi Lapcha Pass. Our experienced mountain guides will assess weather, snow, and trail conditions and provide a safety briefing for the following day. Due to the extreme altitude, this is a physically demanding day. A slow and steady pace, proper hydration, and close attention to the guidance of the trekking team are essential. Accommodation: Tent Camp Meals: Breakfast, Lunch & Dinner Altitude: 5,755 m Trekking Time: 6–7 Hours Activity: High-altitude glacier and snow trekking / pass preparation
Days: 16: Trek from Tashi Lapcha Phedi to Tashi Camp (5,200 m) via Tashi Lapcha Pass (5,755 m) – 7–8 Hours
Today is the most challenging and rewarding day of the Rolwaling Valley and Tashi Lapcha Pass Trek. We begin early from Tashi Lapcha Phedi and make our way toward the spectacular Tashi Lapcha Pass at 5,755m, crossing rugged glacial terrain and steep mountain slopes. The ascent to the pass requires careful and steady movement, particularly on snow, ice, and rocky terrain. Depending on weather and trail conditions, ropes, crampons, harnesses, and other appropriate technical equipment may be required. Our experienced mountain guides will lead the group and provide assistance throughout the crossing. Upon reaching the summit of Tashi Lapcha Pass (5,755m), we are rewarded with breathtaking panoramic views of the surrounding Himalayan peaks, glaciers, and the dramatic landscapes of the Rolwaling and Everest regions. After taking time to appreciate the scenery and capture photographs, we begin the descent toward Tashi Camp. The trail descends through rugged alpine and glacial terrain before reaching Tashi Camp at approximately 5,200m, where we spend the night. This demanding day is a major highlight of the trek and marks our transition from the remote Rolwaling Valley toward the Everest region. Accommodation: Tent Camp Meals: Breakfast, Lunch & Dinner Highest Point: Tashi Lapcha Pass – 5,755 m Tashi Camp: 5,200 m Trekking Time: 7–8 Hours Activity: High-altitude trekking, glacier crossing and Tashi Lapcha Pass crossing
Days: 17: Trek from Tashi Lapcha Camp to Thyangbo (4,350 m) – 4–5 Hours
Today, we continue our descent from Tashi Lapcha Camp toward Thyangbo, leaving the high glacial terrain behind and gradually entering the beautiful alpine landscapes of the Everest region. The trail descends through rocky terrain, mountain slopes, and open alpine valleys, with spectacular views of the surrounding Himalayan peaks. As we lose elevation, the landscape becomes more welcoming, with green alpine pastures and rugged mountain scenery replacing the snow and glacier-covered terrain. The route provides excellent views of the surrounding mountains and an opportunity to enjoy the peaceful wilderness of this remote section of the Khumbu region. After approximately 4–5 hours of trekking, we reach Thyangbo at around 4,350m. We settle into our accommodation, enjoy a well-earned rest, and take time to appreciate the magnificent Himalayan surroundings after the demanding days of crossing Tashi Lapcha Pass. Accommodation: Lodge/Camp Meals: Breakfast, Lunch & Dinner Altitude: 4,350 m Trekking Time: 4–5 Hours Activity: Alpine trekking and gradual descent into the Everest region
Days: 8: Trek from Thyangbo to Thame (3,820 m) – 4–5 Hours
Today, we continue our descent from Thyangbo to Thame, following a scenic trail through the remote landscapes of the Khumbu region. As we lose altitude, the scenery gradually changes from high alpine terrain to greener mountain slopes, with spectacular views of surrounding Himalayan peaks and traditional Sherpa settlements. The trail passes through peaceful valleys, rocky mountain paths, and alpine pastures before reaching Thame, one of the traditional Sherpa villages in the Everest region. Thame is well known for its rich Sherpa culture, Buddhist traditions, monasteries, and long-standing connection with Himalayan mountaineering. After approximately 4–5 hours of trekking, we arrive at Thame (3,820m) and check into our lodge. The afternoon can be spent relaxing, exploring the village, or visiting the local monastery and experiencing the traditional lifestyle of the Sherpa community. Accommodation: Lodge Meals: Breakfast, Lunch & Dinner Altitude: 3,820 m Trekking Time: 4–5 Hours Activity: Scenic mountain trekking, Sherpa village exploration, and cultural experience
Days: 19: Trek from Thame to Namche Bazaar (3,440 m) – 5–6 Hours
Today, we continue our journey from Thame to Namche Bazaar, one of the most famous Sherpa settlements and the main commercial hub of the Everest region. The trail gradually descends through beautiful mountain landscapes, passing traditional villages, Buddhist chortens, mani walls, forests, and scenic viewpoints. As we approach Namche Bazaar, the trail becomes more lively, with trekkers, porters, and local traders along the route. The surrounding Himalayan scenery remains spectacular, with impressive views of the mountains and valleys of the Khumbu region. After approximately 5–6 hours of trekking, we reach Namche Bazaar at 3,440m. After checking into the lodge, you can relax and enjoy the vibrant atmosphere of this historic Sherpa town. It is a great place to celebrate the successful crossing of Tashi Lapcha Pass and the completion of the remote Rolwaling section of the adventure. Accommodation: Lodge Meals: Breakfast, Lunch & Dinner Altitude: 3,440 m Trekking Time: 5–6 Hours Activity: Scenic trekking, Sherpa culture, and Namche Bazaar exploration
Days: 20: Trek from Namche Bazaar to Lukla (2,840 m) – 6–7 Hours
Today is the final trekking day of our Rolwaling Valley and Tashi Lapcha Pass Trek. We leave Namche Bazaar and follow the well-established trail toward Lukla, gradually descending through the beautiful landscapes of the Khumbu region. The trail passes through forests, traditional Sherpa villages, Buddhist prayer flags, chortens, suspension bridges, and scenic mountain viewpoints. As we descend, the landscape becomes greener and warmer, providing a pleasant contrast to the high-altitude terrain experienced earlier in the trek. After approximately 6–7 hours of trekking, we arrive at Lukla (2,840m). In the evening, we can celebrate the successful completion of this challenging Himalayan adventure with our trekking team and enjoy a final evening in the Khumbu region. Accommodation: Lodge Meals: Breakfast, Lunch & Dinner Altitude: 2,840 m Trekking Time: 6–7 Hours Activity: Final day of trekking and celebration in Lukla
Days: 21: Fly from Lukla to Kathmandu – Approximately 40 Minutes
Today, we take a morning scenic flight from Lukla to Kathmandu, marking the final stage of our Rolwaling Valley and Tashi Lapcha Pass Trek. After breakfast, we transfer to Tenzing-Hillary Airport in Lukla for the short mountain flight. The approximately 40-minute flight offers spectacular aerial views of the Himalayan mountains, valleys, and surrounding landscapes before arriving in Kathmandu. Upon arrival at Tribhuvan International Airport, our representative from Nepal New Generation Trek & Adventure will meet you and transfer you to your hotel. The remainder of the day is free for rest, relaxation, shopping, or exploring Kathmandu. In the evening, enjoy a special farewell dinner with your trekking team to celebrate the successful completion of this challenging Himalayan adventure. Accommodation: Hotel in Kathmandu Meals: Breakfast & Farewell Dinner Flight Duration: Approximately 40 minutes Activity: Scenic Lukla–Kathmandu flight, hotel transfer, and farewell dinner
Days: 22: Reserve Day for Flight Cancellation from Lukla to Kathmandu
This day is kept as a reserve day in case the scheduled flight from Lukla to Kathmandu on Day 21 is delayed or cancelled due to unfavorable weather, poor visibility, strong winds, or other operational conditions. If the flight operates as scheduled on Day 21, this reserve day may be used as a free day in Kathmandu or for additional sightseeing, shopping, and relaxation, depending on your flight schedule. If the Lukla–Kathmandu flight is cancelled, we will work with the airline to arrange the next available flight, subject to weather and operational conditions. Our team at Nepal New Generation Trek & Adventure will provide assistance with the necessary arrangements. Accommodation: Hotel in Kathmandu / Lukla, depending on flight status Meals: Breakfast Activity: Reserve day for flight delays or cancellations
Days: 23: Final Departure from Nepal
Today marks the end of your Rolwaling Valley and Tashi Lapcha Pass Trek and your stay in Nepal. Depending on your international flight schedule, you will have free time to relax or do some last-minute shopping in Kathmandu. Our representative from Nepal New Generation Trek & Adventure will transfer you to Tribhuvan International Airport approximately 3 hours before your scheduled international flight departure. We will assist you with the airport transfer and ensure you reach the airport comfortably and on time for your departure. We sincerely hope you have enjoyed your Himalayan adventure with us and look forward to welcoming you again for another journey in Nepal. Meals: Breakfast Airport Transfer: Approximately 3 hours before flight departure Activity: Final departure from Nepal