Everest Three Passes Trek

Overview

Itinerary

Date/Cost

Includes

FAQ

Brief Introduction

The Everest Three Passes Trek is an ultimate high-altitude adventure in Nepal’s Everest region, designed for experienced trekkers seeking a hard, challenging, and rewarding Himalayan journey. This demanding trek crosses three spectacular mountain passes — Kongma La Pass (5,535 m), Cho La Pass (5,420 m), and Renjo La Pass (5,360 m) — while also taking you to Everest Base Camp (5,364 m), Kala Patthar (5,545 m), Gokyo Valley, and the beautiful Gokyo Lakes.

The journey takes you through remote Himalayan valleys, dramatic glaciers, rugged mountain trails, and traditional Sherpa villages. Along the way, you can experience the rich Buddhist culture of the Khumbu region, visit ancient monasteries, and enjoy breathtaking views of Mount Everest, Lhotse, Makalu, Cho Oyu, Nuptse, and Ama Dablam.

Because the trek involves three passes above 5,300 meters, long walking days, steep ascents and descents, and unpredictable high-altitude conditions, it is considerably more challenging than the standard Everest Base Camp Trek. Good physical fitness, previous high-altitude trekking experience, proper acclimatization, and suitable equipment are strongly recommended.

Nepal New Generation Trek & Adventure operates this challenging adventure with experienced and licensed local mountain guides and porters who have extensive knowledge of the Everest region, high-altitude conditions, mountain trails, weather, and local culture. With more than 39 years of Himalayan trekking and mountaineering experience, we focus on safety, responsible tourism, and authentic local experiences while supporting mountain communities.

Everest Three Passes Trek – Highlights

Three Legendary High Passes: Cross Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m) in one challenging Himalayan adventure.
Everest Base Camp: Reach the iconic Everest Base Camp (5,364 m) and experience the spectacular Khumbu Glacier and surrounding mountains.
Kala Patthar Sunrise: Climb Kala Patthar (5,545 m) for breathtaking sunrise views of Mount Everest, Lhotse, Nuptse, Pumori, and Ama Dablam.
Gokyo Lakes: Discover the beautiful turquoise glacial lakes of the Gokyo Valley surrounded by spectacular Himalayan peaks.
Gokyo Ri: Optional climb of Gokyo Ri for panoramic views of Everest, Cho Oyu, Makalu, Lhotse, and the surrounding mountains.
Hard and Challenging Trek: Experience long trekking days, steep ascents and descents, remote trails, glaciers, and high-altitude terrain above 5,000 meters.
Remote Himalayan Valleys: Explore the less-traveled valleys of Khumbu, Gokyo, and Thame.
Spectacular Mountain Views: Enjoy magnificent scenery of Everest, Lhotse, Makalu, Cho Oyu, Nuptse, Pumori, and Ama Dablam.
Sherpa Culture: Experience the traditional lifestyle, hospitality, and Buddhist culture of the Sherpa people.
Tengboche Monastery: Visit the famous Buddhist monastery surrounded by spectacular Himalayan scenery.
Sagarmatha National Park: Trek through a UNESCO World Heritage Site with forests, glaciers, alpine landscapes, and unique Himalayan wildlife.
Khumbu Glacier and Ngozumpa Glacier: Experience dramatic glacier landscapes along the high-altitude route.
Scenic Lukla Flight: Begin and end the adventure with a spectacular mountain flight between Kathmandu/Manthali and Lukla.
Experienced Local Mountain Guides: Trek with experienced, licensed local guides who have extensive knowledge of high-altitude trails, weather, mountains, and Sherpa culture.
Local Porters and Community Support: Your trek directly contributes to local mountain families through employment and supports food, children's education, healthcare, and future opportunities.
39+ Years of Himalayan Experience: Travel with Nepal New Generation Trek & Adventure, a locally owned company with more than 39 years of trekking, mountaineering, and tourism experience.
Safety-Focused Trekking: Carefully planned acclimatization, professional mountain staff, and flexible arrangements based on weather, trail, and altitude conditions.

Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day

Days: 1: Arrive in Kathmandu (1,350 m)

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal New Generation Trek & Adventure will meet you and transfer you to your hotel by private vehicle. After check-in, you can relax and recover from your journey. In the evening, your trekking guide will meet you for a short trip briefing and introduce you to the Three Passes Trek. We will also check your trekking equipment and make sure everything is ready for this challenging high-altitude adventure. In the evening, enjoy a traditional welcome dinner with the Nepal New Generation Trek team and taste delicious Nepali cuisine. Overnight: Hotel in Kathmandu Meals: Welcome Dinner

Days: 2: Guided Sightseeing in the Kathmandu Valley

After breakfast, enjoy a guided sightseeing tour of the Kathmandu Valley, exploring some of Nepal’s most important cultural and religious heritage sites. Your professional local guide will take you to Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Stupa, where you can experience Nepal’s rich Hindu and Buddhist traditions. If time permits, we can also visit Kathmandu Durbar Square. The sightseeing tour provides an excellent introduction to Nepalese history, architecture, culture, and daily life before beginning your challenging Everest Three Passes Trek. Our private vehicle will be available throughout the tour for comfortable transportation. In the afternoon, return to the hotel and prepare for the trek. Your guide will conduct a final trek briefing and equipment check, making sure you are properly prepared for the high-altitude journey ahead. Overnight: Hotel in Kathmandu Meals: Breakfast Transportation: Private vehicle Activity: Guided Kathmandu Valley sightseeing

Days: 3: Fly from Kathmandu or Manthali to Lukla (2,860 m) and Trek to Phakding (2,652 m)

After an early breakfast, we take a scenic mountain flight from Kathmandu or Manthali to Lukla (2,860 m), depending on the seasonal flight schedule and operational conditions. The short flight offers spectacular views of the Himalayan landscape as we approach Lukla, the gateway to the Everest region. After meeting our local porters and making final preparations in Lukla, we begin our trek toward Phakding (2,652 m). The trail gradually descends and follows the Dudh Koshi Valley, passing through small mountain settlements, green forests, stone walls, prayer flags, and traditional Sherpa villages. This is a relatively short first trekking day, allowing your body to adjust gradually to the Himalayan environment. We arrive at Phakding in the afternoon and have time to relax and enjoy the peaceful mountain surroundings. Because flights to Lukla can be affected by weather, visibility, and operational conditions, the itinerary remains flexible. If required, our team will coordinate the appropriate flight arrangements and transportation through Manthali. Trekking Duration: 3–4 hours Trekking Distance: Approximately 7–8 km Starting Elevation: Lukla – 2,860 m Overnight: Phakding – 2,652 m Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 4: Phakding to Namche Bazaar (3,440 m)

After breakfast, we begin our trek from Phakding to Namche Bazaar, the main trading and cultural center of the Everest region. The trail follows the beautiful Dudh Koshi River, passing through pine and rhododendron forests, traditional Sherpa villages, and several spectacular suspension bridges decorated with colorful prayer flags. We continue toward Monjo, where we enter Sagarmatha National Park, a UNESCO World Heritage Site. From there, the trail passes through Jorsale and follows the river before crossing the famous Hillary Suspension Bridge. The final section is a steep uphill climb through the forest to Namche Bazaar. As we approach Namche, we may get our first glimpses of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and Kongde. After reaching Namche Bazaar, we check into our teahouse and have time to rest and explore the lively mountain town. Trekking Duration: 5–6 hours Trekking Distance: Approximately 10–11 km Starting Elevation: Phakding – 2,652 m Maximum Elevation: Namche Bazaar – 3,440 m Overnight: Namche Bazaar – 3,440 m Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 5: Acclimatization Day – Hike to Everest View Hotel (3,880 m)

Today is an important acclimatization day in Namche Bazaar to help your body adjust to the increasing altitude before continuing toward the high mountain passes. Rather than remaining inactive, we take a gradual hike to the Everest View Hotel (3,880 m) and return to Namche for the night. After breakfast, we hike uphill through the beautiful Khumjung Valley, passing through pine and rhododendron forests and enjoying spectacular views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde, and Khumbila. At the Everest View Hotel, we take time to enjoy the panoramic Himalayan scenery and have refreshments before descending. Depending on the group's fitness and interests, we can also continue toward Khumjung and Khunde villages, where you can experience traditional Sherpa culture and visit local monasteries. Following the principle of “climb high, sleep low,” we return to Namche Bazaar for a comfortable overnight stay. Your guide will monitor your health and provide advice on hydration, pacing, and altitude awareness. This acclimatization day is particularly important because the upcoming Three Passes Trek involves several crossings above 5,300 m. Hiking Duration: 4–5 hours Maximum Elevation: Everest View Hotel – 3,880 m Overnight: Namche Bazaar – 3,440 m Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 6: Namche Bazaar (3,440 m) to Thame (3,800 m)

After breakfast, we leave the busy trails of Namche Bazaar and head toward the peaceful and less-traveled Thame Valley. The trail gradually climbs along the mountainside, offering beautiful views of Kongde, Thamserku, and the surrounding Himalayan peaks. As we continue, the landscape becomes quieter and more remote. We pass through traditional Sherpa settlements, stone-built houses, mani walls, prayer flags, and small Buddhist shrines. Thame is one of the historic villages of the Khumbu region and is closely associated with the traditional Sherpa way of life and famous mountaineering families. After arriving in Thame (3,800 m), we check into our local teahouse and have time to relax and explore the village. The peaceful surroundings and gradual gain in elevation provide good preparation for the higher and more challenging sections of the Three Passes Trek. Our experienced local guide will monitor your condition and ensure a comfortable pace as we continue our gradual acclimatization. Trekking Duration: 4–5 hours Trekking Distance: Approximately 9–10 km Starting Elevation: Namche Bazaar – 3,440 m Maximum Elevation: Thame – 3,800 m Overnight: Thame – 3,800 m Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 7: Thame (3,800 m) to Lungden (4,400 m)

After breakfast, we leave the historic Sherpa village of Thame and continue deeper into the remote Bhote Koshi Valley toward Lungden. The trail gradually climbs through a rugged and increasingly barren Himalayan landscape, with fewer trees as we gain elevation. Along the way, we pass traditional stone-built settlements, mani walls, prayer flags, and grazing areas used by local yak herders. The trail offers impressive views of the surrounding mountains and gives us a sense of the remote high-altitude environment of the Everest region. As we approach Lungden (4,400 m), the landscape becomes more alpine and the air noticeably thinner. We maintain a slow and steady pace to support proper acclimatization, as the upcoming Renjo La Pass (5,360 m) is one of the major challenges of the Three Passes Trek. After reaching Lungden, we check into our teahouse and rest for the remainder of the afternoon. Our guide will monitor everyone's health and provide advice on hydration, nutrition, and altitude awareness. Trekking Duration: 4–5 hours Trekking Distance: Approximately 8–9 km Starting Elevation: Thame – 3,800 m Maximum Elevation: Lungden – 4,400 m Overnight: Lungden – 4,400 m Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 8: Lungden (4,400 m) via Renjo La Pass (5,360 m) to Gokyo (4,790 m)

Today is one of the most challenging and spectacular days of the Everest Three Passes Trek as we cross the first major high pass, Renjo La (5,360 m). We start early from Lungden and gradually ascend through the remote high-altitude landscape toward the pass. The trail becomes steeper and more rugged as we climb, so we maintain a slow and steady pace with regular breaks. After reaching the top of Renjo La Pass (5,360 m), we are rewarded with breathtaking panoramic views of some of the world's highest mountains, including Mount Everest, Lhotse, Makalu, and Cho Oyu, along with surrounding glaciers, high valleys, and the spectacular Himalayan landscape. Prayer flags at the summit create a memorable atmosphere at this remote mountain pass. We then make a careful descent from Renjo La toward the beautiful Gokyo Valley. The trail passes through rugged alpine terrain and gradually leads toward the turquoise waters of the Gokyo Lakes. After reaching Gokyo (4,790 m), we check into our teahouse and enjoy a well-earned rest surrounded by magnificent Himalayan scenery. This is a demanding high-altitude day, and our experienced local guide will carefully monitor the group's pace, health, weather, and trail conditions throughout the pass crossing. Trekking Duration: 7–8 hours Trekking Distance: Approximately 12–13 km Starting Elevation: Lungden – 4,400 m Maximum Elevation: Renjo La Pass – 5,360 m Overnight: Gokyo – 4,790 m Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 9: Hike to Gokyo Ri (5,357 m) and Trek to Dragnag (4,690 m)

We start early this morning with a challenging hike to Gokyo Ri (5,357 m), one of the finest viewpoints in the Everest region. The climb is steep and demanding at high altitude, but the effort is rewarded with spectacular panoramic views of Mount Everest, Lhotse, Makalu, Cho Oyu, Cholatse, Taboche, and the surrounding Himalayan peaks. From the summit, you can also enjoy magnificent views of the turquoise Gokyo Lakes and the vast Ngozumpa Glacier. After descending back to Gokyo, we have breakfast and take some time to rest before continuing toward Dragnag (Thangnak). The trail crosses the rugged moraine and glacier landscape along the eastern side of the Ngozumpa Glacier. As we approach Dragnag, the surroundings become increasingly remote and alpine. Dragnag is an important overnight stop before crossing Cho La Pass (5,420 m). Our experienced local mountain guide will check the weather, snow and trail conditions and provide a briefing about the following day's challenging pass crossing. We have an early dinner and get plenty of rest. Trekking Duration: 6–7 hours Trekking Distance: Approximately 8–10 km Maximum Elevation: Gokyo Ri – 5,357 m Overnight: Dragnag (Thangnak) – 4,690 m Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 10: Dragnag (4,690 m) via Cho La Pass (5,420 m) to Dzonglha (4,840 m)

Today is one of the most challenging and rewarding days of the Everest Three Passes Trek as you cross the spectacular Cho La Pass (5,420 m). After an early breakfast, we leave Dragnag and begin the steep ascent toward the pass. The trail climbs through rugged moraine and rocky terrain, and depending on the season, snow and ice may cover sections of the route. Our experienced mountain guide carefully assesses the weather, trail and snow conditions before the crossing and maintains a steady pace throughout the day. Reaching Cho La Pass is a major achievement. From the top, you can enjoy magnificent Himalayan views, including Ama Dablam, Cholatse, Taboche, Lobuche, Everest and other surrounding peaks. Prayer flags flutter in the mountain wind, adding a spiritual touch to this dramatic high-altitude landscape. After celebrating the pass crossing, we make a careful descent toward Dzonglha, following a rugged mountain trail with spectacular views of glaciers, rocky cliffs and snow-covered peaks. The descent can be demanding, so we take our time and focus on safe footing. Dzonglha is a small and remote mountain settlement where we spend the night and rest for the next stage of the trek. This is a hard and demanding high-altitude day, and the actual conditions can vary considerably. Your NNGT guide will monitor your health, pace and energy throughout the journey, with safety always taking priority over completing the pass. Trekking Duration: 7–8 hours Trekking Distance: Approximately 8–9 km Starting Elevation: Dragnag (4,690 m) Maximum Elevation: Cho La Pass (5,420 m) Overnight: Dzonglha (4,840 m) Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 11: Dzonglha (4,840 m) to Lobuche (4,940 m)

After breakfast in Dzonglha, we begin a relatively short but scenic trek toward Lobuche (4,940 m). The trail follows the high alpine landscape above the valley, passing through rocky terrain with spectacular views of Cholatse, Taboche, Lobuche East, Nuptse and other surrounding Himalayan peaks. After the demanding Cho La crossing, today provides valuable time to recover while continuing gradually toward the Everest Base Camp area. As we walk, the landscape becomes increasingly rugged and barren, with little vegetation at this altitude. The trail eventually joins the main Everest Base Camp route near Lobuche. We continue at a slow and steady pace, allowing our bodies to adjust to the increasing elevation. After reaching Lobuche, we check into our teahouse and have time to rest and enjoy the dramatic Himalayan surroundings. Our experienced NNGT guide will monitor your health and ensure you are well prepared for the next stage of the trek toward Everest Base Camp and Kala Patthar. Trekking Duration: 3–4 hours Trekking Distance: Approximately 7–8 km Starting Elevation: Dzonglha (4,840 m) Maximum Elevation: Lobuche (4,940 m) Overnight: Lobuche (4,940 m) Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 12: Lobuche (4,940 m) to Gorak Shep (5,170 m) – Trek to Everest Base Camp (5,364 m) – Return to Gorak Shep

Today is one of the most memorable days of the Everest Three Passes Trek as we trek to Everest Base Camp (5,364 m). After an early breakfast in Lobuche, we follow the rugged trail toward Gorak Shep, crossing a high-altitude landscape surrounded by dramatic peaks and glaciers. The trail can be demanding due to the altitude and rocky terrain, so we maintain a slow and steady pace with regular short breaks. After reaching Gorak Shep (5,170 m), we continue toward Everest Base Camp. The trail passes through the rugged moraine of the Khumbu Glacier, with spectacular views of Nuptse, Pumori, Khumbu Icefall and surrounding Himalayan peaks. Reaching Everest Base Camp is a major highlight of the trek and offers a wonderful sense of achievement. We take time to enjoy the incredible surroundings and capture photographs before retracing our steps back to Gorak Shep. This is a long and demanding high-altitude day, particularly because of the elevation and the return trek. Our experienced NNGT mountain guide will monitor your health, pace and energy throughout the day. After returning to Gorak Shep, we have time to rest and prepare for the next stage of the Three Passes adventure. Trekking Duration: 7–8 hours Trekking Distance: Approximately 12–13 km Starting Elevation: Lobuche (4,940 m) Maximum Elevation: Everest Base Camp (5,364 m) Overnight: Gorak Shep (5,170 m) Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 13: Gorak Shep (5,170 m) to Kala Patthar (5,545 m) – Trek to Lobuche (4,940 m)

Today begins with an early morning ascent to Kala Patthar (5,545 m), one of the best viewpoints in the Everest region. From Gorak Shep, we climb steadily along the rocky trail as the first light of day illuminates the surrounding Himalayan peaks. Reaching the summit, we are rewarded with spectacular panoramic views of Mount Everest, Nuptse, Pumori, Changtse, Khumbu Glacier and the dramatic Everest massif. Sunrise from Kala Patthar is an unforgettable highlight of the trek. After spending time at the viewpoint and enjoying the mountain scenery, we descend back to Gorak Shep for breakfast and a short rest. We then continue trekking toward Lobuche (4,940 m), following the rugged trail through the high Himalayan landscape. The descent provides a welcome opportunity to recover after several demanding days at extreme altitude. Although most of today's route is downhill, the early ascent to Kala Patthar is physically demanding because of the 5,545 m elevation. Our experienced NNGT guide will maintain a comfortable pace and monitor your health and energy throughout the day, ensuring a safe and enjoyable journey. Trekking Duration: 6–7 hours Trekking Distance: Approximately 8–9 km Starting Elevation: Gorak Shep (5,170 m) Maximum Elevation: Kala Patthar (5,545 m) Overnight: Lobuche (4,940 m) Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 14: Lobuche (4,940 m) via Kongma La Pass (5,535 m) to Chhukhung (4,730 m)

Today is one of the most challenging days of the Everest Three Passes Trek as we cross the Kongma La Pass (5,535 m), the highest of the three legendary passes. We start early from Lobuche and follow a rugged high-altitude trail toward the pass. The route gradually becomes more remote and demanding, with rocky terrain, steep sections and possible snow or ice depending on the season. Our experienced mountain guide carefully checks the weather, trail and snow conditions before beginning the pass crossing. As we climb higher, the landscape opens into a spectacular Himalayan wilderness. From the top of Kongma La, we can enjoy breathtaking views of Mount Everest, Lhotse, Nuptse, Makalu, Pumori, Ama Dablam and surrounding peaks, along with dramatic glaciers and high mountain valleys. Reaching 5,535 m is a significant achievement and one of the great highlights of the entire Three Passes adventure. After crossing the pass, we make a careful descent toward Chhukhung (4,730 m). The descent can be steep and rocky, requiring careful footing, especially where snow and ice are present. As we approach Chhukhung, the landscape gradually becomes more open, with impressive views of Island Peak and Ama Dablam. This is a hard and demanding high-altitude day and requires good physical fitness, previous trekking experience and proper acclimatization. Our NNGT guide will monitor your health, pace and energy throughout the day, and safety will always take priority over completing the pass. Trekking Duration: 7–9 hours Trekking Distance: Approximately 10–11 km Starting Elevation: Lobuche (4,940 m) Maximum Elevation: Kongma La Pass (5,535 m) Overnight: Chhukhung (4,730 m) Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 15: Chhukhung (4,730 m) to Tengboche (3,840 m)

After the demanding crossing of Kongma La Pass, today is a welcome descent toward the beautiful village of Tengboche (3,840 m). We leave Chhukhung after breakfast and follow a scenic trail through the Imja Valley, with magnificent views of Ama Dablam, Lhotse, Nuptse, Thamserku and other surrounding peaks. The trail gradually descends through alpine landscapes and passes through Dingboche before continuing toward Pangboche and Tengboche. As we lose altitude, the vegetation becomes greener, with rhododendron, pine and juniper forests appearing along the trail. The changing landscape provides a refreshing contrast to the barren high-altitude terrain of the previous days. We arrive at Tengboche, one of the most important spiritual centres in the Everest region. The village is home to the famous Tengboche Monastery, surrounded by spectacular Himalayan scenery. If time permits, we can visit the monastery and experience the peaceful Buddhist atmosphere of this historic Sherpa community. After several demanding days at high altitude, the lower elevation of Tengboche allows the body to recover. Our NNGT guide will continue to monitor your health and ensure a comfortable pace as we descend toward the lower Khumbu Valley. Trekking Duration: 5–6 hours Trekking Distance: Approximately 12–13 km Starting Elevation: Chhukhung (4,730 m) Maximum Elevation: Chhukhung (4,730 m) Overnight: Tengboche (3,840 m) Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 16: Tengboche (3,840 m) to Namche Bazaar (3,446 m)

After breakfast, we leave the peaceful mountain village of Tengboche and begin our trek back toward Namche Bazaar. The trail initially descends through beautiful rhododendron, pine and juniper forests, offering wonderful views of Ama Dablam, Thamserku and other Himalayan peaks. We pass through traditional Sherpa settlements and enjoy the changing landscape as we gradually lose altitude. The trail continues through Pangboche and along the Dudh Koshi Valley before reaching Phunki Tenga. From here, we make a steady climb through the forest toward Namche Bazaar. Although the overall elevation decreases, the uphill section makes this a moderately demanding day after the long and challenging pass crossings. Arriving in Namche Bazaar (3,446 m) feels like returning to a familiar Himalayan hub. You can relax at the teahouse, explore the lively streets and local shops, or simply enjoy a well-deserved rest. Our experienced NNGT guide will assist with the final stages of the trek and ensure everything is prepared for the journey toward Lukla. Trekking Duration: 5–6 hours Trekking Distance: Approximately 13–14 km Starting Elevation: Tengboche (3,840 m) Maximum Elevation: Tengboche (3,840 m) Overnight: Namche Bazaar (3,446 m) Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 17: Namche Bazaar (3,446 m) to Lukla (2,828 m)

After breakfast, we begin our final day of trekking, following the familiar trail from Namche Bazaar to Lukla. The route descends through beautiful forests and traditional Sherpa villages, crossing suspension bridges and following the Dudh Koshi Valley. We pass through Monjo, Phakding and other small settlements, enjoying the changing scenery as we gradually descend to the lower elevations. Although most of the trail is downhill, there are several short uphill sections along the way. After many challenging days and the successful crossing of all three high passes, reaching Lukla marks the completion of our Three Passes trekking adventure. We check into our lodge and have time to relax and celebrate the achievement with our trekking team. In the evening, we can enjoy a farewell gathering with our experienced NNGT guide and porters, thanking them for their support throughout this demanding Himalayan journey. This is also an opportunity to reflect on the incredible landscapes, Sherpa culture and unforgettable experiences of the Everest region. Trekking Duration: 6–7 hours Trekking Distance: Approximately 18–20 km Starting Elevation: Namche Bazaar (3,446 m) Maximum Elevation: Namche Bazaar (3,446 m) Overnight: Lukla (2,828 m) Accommodation: Teahouse/Lodge Meals: Breakfast, Lunch & Dinner

Days: 18: Fly from Lukla (2,828 m) to Manthali or Kathmandu (1,350 m)

After breakfast, we prepare for our scenic flight from Lukla to Manthali or Kathmandu, depending on the seasonal flight schedule and operating conditions. The short mountain flight offers one final opportunity to enjoy spectacular views of the Himalayan landscape and the mountains you have crossed during this unforgettable Three Passes adventure. During peak trekking seasons, flights between Lukla and Kathmandu may operate via Manthali Airport, with an onward drive to Kathmandu. When direct flights to Kathmandu are operating, we continue directly to Kathmandu. Our NNGT team will coordinate the flight and transportation arrangements according to the operating schedule. Upon arrival in Kathmandu, you will be transferred to your hotel. The remainder of the day is free to rest, explore the city, enjoy some last-minute shopping, or simply relax after completing this challenging high-altitude trek. In the evening, Nepal New Generation Trek & Adventure will host a farewell dinner to celebrate the successful completion of your Everest Three Passes Trek and thank you for travelling with our local mountain team. Flight Duration: Approximately 30–40 minutes to Manthali Drive Duration: Approximately 4–5 hours from Manthali to Kathmandu, when required Starting Elevation: Lukla (2,828 m) Maximum Elevation: Kathmandu (1,350 m) Overnight: Kathmandu Accommodation: 3-Star Hotel Meals: Breakfast & Farewell Dinner

Days: 19: Extra Day in Kathmandu (1,350 m) – Weather Contingency for Lukla Flights

This extra day in Kathmandu (1,350 m) is kept as a contingency day in case the flight schedule between Lukla and Kathmandu or Manthali is affected by unfavorable weather conditions. Flights in the Everest region are highly dependent on visibility and weather, so having an additional day provides flexibility and helps avoid unnecessary pressure at the end of the trek. If the Lukla flight operates as scheduled, this day may be used as a free day in Kathmandu. You can relax at your hotel, explore the city, visit local cultural sites, enjoy shopping, or spend time at your own pace. If the flight was delayed because of weather, our NNGT team will coordinate with the airline and arrange the next available flight to Kathmandu or Manthali. If required, we will also assist with transportation between Manthali and Kathmandu and make sure your onward travel arrangements are properly coordinated. Our priority is to manage any weather-related changes safely and comfortably while keeping you informed throughout the process. This contingency day is particularly useful for the Everest Three Passes Trek because mountain weather can change quickly, and flight safety always comes first. Starting Elevation: Kathmandu (1,350 m) Maximum Elevation: Kathmandu (1,350 m) Overnight: Kathmandu Accommodation: 3-Star Hotel Meals: Breakfast

Days: 20: Final Departure from Nepal

Today marks the end of your unforgettable Everest Three Passes Trek and your time in Nepal. After breakfast at the hotel, you will have some free time to relax, explore Kathmandu, or do some last-minute shopping, depending on your flight schedule. Our Nepal New Generation Trek & Adventure team will arrange your private transfer to Tribhuvan International Airport. We recommend arriving at the airport approximately 3 hours before your international departure to allow enough time for check-in, security and immigration procedures. As you leave Nepal, we hope you take home wonderful memories of the Everest region, three legendary high passes, Everest Base Camp, Kala Patthar, Gokyo Valley, Sherpa culture and the magnificent Himalayan mountains. Thank you for travelling with Nepal New Generation Trek & Adventure. We look forward to welcoming you back to Nepal for another Himalayan adventure. Starting Elevation: Kathmandu (1,350 m) Maximum Elevation: Kathmandu (1,350 m) Accommodation: — Meals: Breakfast Airport Transfer: Private vehicle to Tribhuvan International Airport Recommended Airport Arrival: Approximately 3 hours before international flight departure

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01 Sep 2026

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30 Nov 2027

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Inclusion/ Exclusion

The Everest Three Passes Trek is a challenging and demanding high-altitude adventure that requires careful planning, experienced mountain staff and proper acclimatization. At Nepal New Generation Trek & Adventure, we operate this trek with a strong focus on safety, comfort, responsible tourism and authentic Himalayan experiences.

Experienced Local Mountain Team

Our trekking team includes experienced, licensed and professionally trained local mountain guides and porters who have extensive knowledge of the Everest region. Many of our staff come from Himalayan communities and have natural experience living and working at high altitude. They understand the local trails, weather conditions, mountain environment, Sherpa culture and the challenges of crossing high passes.

Our guides are responsible for monitoring your health, pace and energy throughout the trek and making appropriate decisions according to weather and trail conditions.

Carefully Planned Acclimatization

Because the trek reaches elevations above 5,500 metres, acclimatization is an essential part of our operation. The itinerary is designed with gradual elevation gain and appropriate overnight stops to allow your body to adjust to the increasing altitude.

We monitor for symptoms of altitude sickness and encourage proper hydration, rest and a slow, steady trekking pace. Your safety and well-being always come before maintaining a fixed schedule.

High Pass Crossings and Safety

The trek crosses Renjo La (5,360 m), Cho La (5,420 m) and Kongma La (5,535 m). Before each pass crossing, our guide assesses the weather, snow, ice and trail conditions. Where necessary, the itinerary or timing may be adjusted according to actual mountain conditions.

Depending on the season and conditions, some sections may involve snow, ice, steep rocky terrain and challenging moraine trails. We always prioritize safe travel over completing a pass at any cost.

Accommodation and Meals

Accommodation throughout the trekking section is arranged in local teahouses and lodges. Facilities become simpler as we travel into the remote and higher parts of the Everest region. Rooms are generally basic and comfortable, with shared bathroom facilities in many locations.

Meals include breakfast, lunch and dinner, providing a combination of local Nepali, Sherpa, Tibetan-style and common international trekking dishes. We encourage travellers to support locally operated teahouses and communities along the route.

Flights and Transportation

The trek begins with a scenic flight from Kathmandu or Manthali to Lukla, depending on the seasonal flight schedule and operating conditions. At the end of the trek, we arrange the return flight from Lukla to Manthali or Kathmandu.

Because flights in the Everest region are highly dependent on weather and visibility, we include a contingency day in Kathmandu in the itinerary. If flights are delayed or cancelled, our team coordinates with the airline and arranges the next available flight and, when necessary, transportation between Manthali and Kathmandu.

Responsible and Community-Based Tourism

As a locally owned Nepalese trekking company, we believe that tourism should directly benefit the communities where we operate. We employ local guides, porters and other mountain staff, helping create employment opportunities for families in the Himalayan region.

The income earned by our local team contributes to food, children's education, healthcare, household needs and future opportunities. By travelling with Nepal New Generation Trek & Adventure, you are also contributing to the local economy and supporting responsible tourism in the Everest region.

Experience You Can Trust

With more than 39 years of experience in Himalayan trekking, mountaineering and tourism, Nepal New Generation Trek & Adventure brings extensive local knowledge to every journey. Our goal is to provide a well-organized, safe and memorable Three Passes Trek while allowing you to experience the mountains, landscapes, people and culture of the Everest region in an authentic way.

Nepal New Generation Trek & Adventure — locally operated, experienced and committed to safe, responsible and unforgettable Himalayan adventures.

Services Included

Airport arrival and departure transfers by private vehicle in Kathmandu.
3-star hotel accommodation in Kathmandu, including breakfast, as per the itinerary.
Welcome and farewell dinners with the Nepal New Generation Trek & Adventure team.
Kathmandu Valley sightseeing with an experienced local guide and private vehicle.
Domestic flight tickets between Kathmandu/Manthali and Lukla, according to the applicable flight schedule.
Manthali–Kathmandu transportation when flights operate via Manthali.
Experienced, licensed and English-speaking trekking guide throughout the trek.
Porter service, with approximately one porter for every two trekkers.
Guide and porter food, accommodation, salary, insurance and transportation.
Teahouse/lodge accommodation throughout the trekking period.
Breakfast, lunch and dinner during the trek.
Sagarmatha National Park entry permit.
Khumbu Pasang Lhamu Rural Municipality permit and other required local trekking permits.
Three High Pass crossings: Renjo La (5,360 m), Cho La (5,420 m) and Kongma La (5,535 m).
Everest Base Camp excursion and Kala Patthar ascent as outlined in the itinerary.
Gokyo Valley and Gokyo Lakes exploration.
Gokyo Ri ascent as included in the itinerary.
Down jacket and sleeping bag for use during the trek, if required.
Basic first-aid kit carried by the trekking guide.
Trekking map and trip documentation.
Government taxes and official service charges applicable to the included services.
Company service charge and necessary operational arrangements.

Services Excluded

International airfare to and from Nepal.
Nepal visa fee and any immigration-related charges.
Travel insurance, including coverage for high-altitude trekking, emergency medical treatment, helicopter evacuation, trip cancellation and interruption.
Personal trekking equipment and clothing, including trekking boots, warm clothing, gloves, sunglasses, trekking poles and other personal gear.
Personal expenses such as laundry, telephone calls, internet/Wi-Fi, charging and bottled or boiled drinking water.
Alcoholic beverages, soft drinks and other beverages.
Extra snacks and personal food items beyond the included meals.
Hot showers where charged separately by the teahouse.
Tips and gratuities for guides, porters, drivers and other support staff.
Emergency evacuation or rescue costs if required.
Additional accommodation, meals or transportation resulting from flight cancellations, delays, bad weather, illness, injury or other unforeseen circumstances beyond the company's control.
Extra nights in Kathmandu, Manthali or Lukla beyond those included in the itinerary.
Personal medical expenses and medications.
Any other services, activities or expenses not specifically mentioned under the inclusion section.

Important Note

The Everest Three Passes Trek is a hard and demanding high-altitude trek reaching 5,535 metres. Mountain weather can change quickly, and flights to and from Lukla are particularly weather dependent. Our experienced NNGT team will make every effort to manage delays and changes safely, but additional costs arising from circumstances beyond our control are the responsibility of the traveller.

Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Everest Three Passes Trek is one of the most challenging and rewarding trekking adventures in the Everest region of Nepal. The route crosses three high mountain passes — Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m) — while also visiting Gokyo Valley, Gokyo Lakes, Everest Base Camp and Kala Patthar.

The Everest Three Passes Trek is considered a hard and very challenging high-altitude trek. It is considerably more demanding than the standard Everest Base Camp Trek because of the three high passes, steep ascents and descents, rugged terrain, high altitude and long trekking days. Good physical fitness, proper acclimatization and previous high-altitude trekking experience are strongly recommended.

Previous high-altitude trekking experience is highly recommended. You should be comfortable walking for several hours a day on steep and uneven mountain trails. The trek is not recommended for beginners without suitable preparation and experience

The trek crosses: Renjo La – 5,360 m Cho La – 5,420 m Kongma La – 5,535 m Kongma La is the highest and generally one of the most demanding sections of the entire trek.

Yes. Our itinerary includes a trek to Everest Base Camp (5,364 m). You will also visit Kala Patthar (5,545 m), one of the best viewpoints for spectacular views of Mount Everest and the surrounding Himalayan peaks.

Yes. The route travels through the beautiful Gokyo Valley, including the famous Gokyo Lakes and an ascent of Gokyo Ri (5,357 m), weather and trail conditions permitting.

The highest point reached on the standard itinerary is Kala Patthar at 5,545 m, while the highest mountain pass is Kongma La at 5,535 m.

The best seasons are generally spring (March to May) and autumn (September to November). These periods usually offer favorable trekking conditions, clearer mountain views and more stable weather. Winter is much colder and can bring heavy snow, while the monsoon season can bring rain, clouds and difficult trail conditions.

Accommodation is provided mainly in local teahouses and mountain lodges. Facilities become more basic at higher and more remote elevations. Most rooms are twin-sharing, with shared bathrooms in many locations.

Teahouses provide a variety of meals including Dal Bhat, noodles, rice, pasta, soups, potatoes, eggs, bread and other simple trekking dishes. Breakfast, lunch and dinner are included during the trekking period. Although food choices become more limited at higher elevations, trekkers can enjoy a variety of Nepalese, Tibetan, Indian, and international dishes throughout the journey. Breakfast Options Breakfast is usually served before starting the day’s trek and includes energy-rich meals such as: Tibetan bread with honey or jam Pancakes Toast with butter, jam, or eggs Chapati and eggs Porridge or oatmeal Muesli with milk Boiled or fried eggs Noodles or pasta dishes Tea, coffee, hot chocolate, and other hot drinks A good breakfast helps provide energy for long trekking days, especially during high-pass crossings. Lunch Options Lunch is usually taken at a teahouse along the trail or after reaching the next village. Common options include: Dal Bhat (rice, lentils, vegetables, and curry) – the traditional Nepali trekking meal Fried rice Noodles Thukpa (Tibetan noodle soup) Momos (dumplings) Pasta Sandwiches Soups Potato dishes Dal Bhat is especially popular among trekkers because it provides carbohydrates, protein, and energy for high-altitude trekking. Dinner Options Dinner is served at the teahouse after reaching the overnight stop. Typical meals include: Dal Bhat with vegetables Sherpa stew Garlic soup (popular at high altitude) Noodles and pasta Rice and curry Pizza (available in some larger villages) Vegetable dishes Soup and bread Warm meals and hot drinks are especially important at higher elevations where temperatures become very cold. Vegetarian and Special Dietary Needs Vegetarian meals are widely available throughout the Everest region. Trekkers can request: Vegetarian food Vegan options (with advance notice) Gluten-free options (availability may vary) It is recommended to inform Nepal New Generation Trek about any dietary requirements before starting the trek. Drinking Water During the Trek Safe drinking water options include: Bottled water (available but not environmentally friendly) Filtered or boiled water from teahouses Water purification tablets or filters Trekkers are encouraged to carry a reusable water bottle to stay hydrated and reduce plastic waste. Food Tips for High Altitude To stay healthy during the Everest Three Passes Trek: Eat enough calories to maintain energy Drink plenty of fluids Include carbohydrates and protein in meals Avoid excessive alcohol at high altitude Try local foods such as Dal Bhat and Sherpa dishes Food Service with Nepal New Generation Trek Nepal New Generation Trek & Adventure Pvt. Ltd. ensures that trekkers receive healthy and sufficient meals throughout the Everest Three Passes Trek. Our experienced team helps select reliable teahouses and provides guidance on proper nutrition and hydration for a safe and enjoyable Himalayan adventure. Enjoying local mountain cuisine and sharing meals with Sherpa families is an important cultural experience that makes the Everest Three Passes Trek even more memorable.

Depending on the season and flight operations, we fly from Kathmandu or Manthali to Lukla. During periods when flights operate through Manthali, transportation between Kathmandu and Manthali is arranged according to the flight schedule.

Yes. Flights to and from Lukla are highly dependent on weather and visibility. Delays and cancellations can occur, particularly during periods of poor weather. For this reason, our itinerary includes a contingency day. Nepal New Generation Trek & Adventure will coordinate with the airline and arrange the next available flight when necessary

Yes. We recommend keeping an extra day in Kathmandu as a weather and flight contingency day. This provides flexibility if the Lukla flight schedule is affected by unfavorable weather.

Yes. Comprehensive travel insurance is strongly recommended and should specifically cover high-altitude trekking, emergency medical treatment, helicopter evacuation, trip cancellation and trip interruption. Please check the altitude limit and emergency evacuation conditions of your policy before travelling.

Your guide will monitor your health throughout the trek and watch for symptoms of altitude sickness. If symptoms become serious, we may recommend rest, descending to a lower elevation or emergency evacuation, depending on the situation. Safety always comes before completing the itinerary or crossing a mountain pass

Yes. Nepal New Generation Trek & Adventure provides experienced, licensed local mountain guides and porters. Many of our mountain staff come from Himalayan communities and have extensive knowledge of the local trails, weather, mountains, culture and high-altitude environment. Winter offers a completely different experience in the Everest region, with fewer trekkers, peaceful trails, crystal-clear mountain views, and stunning snow-covered landscapes. However, the cold temperatures, heavy snowfall, and possible closure of high passes make this season more demanding. Winter Conditions on the Everest Three Passes Trek During winter, the trek includes crossing three high-altitude passes: Kongma La Pass (5,535 m) Cho La Pass (5,420 m) Renjo La Pass (5,360 m) These passes can become difficult or even temporarily inaccessible due to: Heavy snowfall Ice-covered trails Strong winds Freezing temperatures Limited visibility Trekkers must be prepared for changing weather conditions and possible itinerary adjustments. Advantages of Winter Trekking Winter trekking in the Everest region offers: Fewer crowds on the trekking trails Peaceful and quiet mountain surroundings Excellent visibility of Himalayan peaks Beautiful snow-covered landscapes A more remote and adventurous experience Better opportunities for photography Challenges of Winter Trekking Winter conditions can be demanding because of: Very cold nights, especially above 4,000 meters Snow and ice on high passes Shorter daylight hours Limited teahouse facilities in some remote areas Increased risk of altitude-related problems Possible delays due to weather and Lukla flight conditions Temperatures at higher elevations can drop well below freezing, especially at night. Recommended Winter Trekking Preparation If you plan to trek during winter, you should bring: High-quality down jacket Warm thermal layers Waterproof trekking boots Warm gloves and socks Sleeping bag suitable for very cold temperatures Trekking poles Microspikes or traction equipment (if required) Extra food and emergency supplies Is Winter the Best Time for the Everest Three Passes Trek? For most trekkers, the best seasons remain: ✅ Autumn (September–November): Best weather and clearest mountain views ✅ Spring (March–May): Excellent weather with beautiful landscapes Winter is suitable for: Experienced high-altitude trekkers Adventure seekers Those who prefer solitude and challenging conditions Winter Trek Support with Nepal New Generation Trek Nepal New Generation Trek & Adventure Pvt. Ltd. can organize the Everest Three Passes Trek in winter with experienced local guides who understand Himalayan weather, trail conditions, and safety requirements. With proper preparation, flexible planning, and professional support, a winter Everest Three Passes Trek can be an unforgettable journey through the spectacular snow-covered Himalayas.

As a locally owned Nepalese trekking company, we employ local guides, porters and support staff. Their income directly helps support their families, including food, children's education, healthcare, household needs and future opportunities. We aim to operate the Everest Three Passes Trek responsibly while contributing to the local economy.

Yes. We can organize the trek as a private trip for individuals, couples, families, friends or small groups. A private trek allows greater flexibility with pace, rest days and daily arrangements, subject to weather and trail conditions.

Yes. The itinerary can be adjusted according to your available time, fitness, trekking experience and interests. However, any changes at high altitude should be planned carefully to maintain proper acclimatization and safety.

Yes. Because the trek reaches above 5,500 m, proper equipment is essential. Warm layered clothing, good trekking boots, a sleeping bag, down jacket, gloves, hat, sunglasses, sunscreen, trekking poles and a suitable backpack are recommended. Our team can provide advice about the equipment required before your departure.

Most trekking days involve approximately 5–8 hours of walking, although the duration varies according to the route, altitude, terrain and weather. The high-pass crossing days can be longer and more physically demanding.

The trek involves genuine high-altitude risks and should not be underestimated. With proper acclimatization, experienced guides, suitable equipment and careful monitoring of weather and health, the risks can be managed. At Nepal New Generation Trek & Adventure, safety is always our first priority. If mountain conditions are unsafe, our guides may delay, modify or change the route rather than take unnecessary risks.

Nepal New Generation Trek & Adventure is a locally operated Himalayan trekking company with more than 39 years of experience in trekking, mountaineering and tourism. Our team combines long-term Himalayan experience with local knowledge and a strong commitment to safe and responsible adventure travel.

We are a locally owned and operated Nepalese trekking company with experienced mountain guides, strong knowledge of the Everest region and a commitment to responsible tourism. We focus on carefully planned itineraries, proper acclimatization, personalized service, local employment and the safety and well-being of our guests and mountain staff. With Nepal New Generation Trek & Adventure, you experience the Everest Three Passes Trek with a team that understands the mountains from a local and professional perspective.

Crossing Kongma La Pass

Everest Base Camp and Kala Patthar

Cho La Pass and Gokyo Valley

Renjo La Pass and Thame Valley

A Hard and Challenging Trek

Experienced Local Guides and Porters

Responsible and Authentic Himalayan Experience