Three Passes Trek Everest

Three Passes Trek Everest is a challenging and adventurous high-altitude trek in Nepal’s Everest region. This ultimate Himalayan journey crosses three major mountain passes—Kongma La, Cho La, and Renjo La—while offering breathtaking views of Mount Everest and other towering peaks. The trek also includes highlights such as Everest Base Camp, Kala Patthar, Gokyo Lakes, and remote Sherpa villages, making it one of the most complete and rewarding trekking experiences in the Khumbu region
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The Three Passes Trek Everest is one of the most challenging and rewarding high-altitude treks in Nepal’s Everest region. This trek is designed for experienced trekkers who want to explore the most scenic and remote parts of the Khumbu Valley while crossing three major Himalayan passes: Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m). It is considered the ultimate Everest trekking adventure, offering a complete and diverse experience of the Everest region.

The trek starts with a scenic flight from Kathmandu to Lukla, followed by a gradual ascent through the Sherpa villages of Phakding and Namche Bazaar, where trekkers can acclimatize and experience the local culture. As the trail continues, trekkers enter the higher alpine regions and begin to witness spectacular views of snow-capped peaks, glaciers, and deep valleys.

One of the major highlights of this trek is the Gokyo Valley, famous for its turquoise glacial lakes and serene environment. Trekkers have the opportunity to climb Gokyo Ri (5,357 m) for panoramic views of Everest, Cho Oyu, Lhotse, and Makalu. The journey then moves toward Cho La Pass, a challenging glacier crossing that connects the Gokyo Valley to the Everest Base Camp route.

The trek continues to Everest Base Camp (5,364 m), where trekkers can stand at the foot of the world’s highest peak and experience the incredible atmosphere of the Khumbu Glacier. From there, the route proceeds to Kala Patthar (5,545 m), offering the best close-up views of Mount Everest and its surrounding peaks, especially during sunrise.

Another highlight of the trek is Renjo La Pass, which offers breathtaking views of the Gokyo Lakes and the majestic peaks of the Everest region. The route then descends through remote valleys and traditional Sherpa settlements, allowing trekkers to experience the rich culture and hospitality of the local communities.

The best time to undertake the Three Passes Trek is during Spring (March to May) and Autumn (September to November) when the weather is stable and the mountain views are clear. This trek requires strong physical fitness, good acclimatization, and proper preparation due to the high altitude and challenging terrain.

Overall, the Three Passes Trek Everest is an extraordinary adventure that offers the most complete Everest experience in one trek. It combines stunning natural beauty, cultural immersion, and thrilling high-altitude challenges, making it a perfect choice for serious trekkers seeking an unforgettable Himalayan journey.

Region
Nepal
Duration
20 Days
Level
hard
Max Altitude
5,535.m
Daily Activity
5 to 6 hours
Season
Sept to Nov and Mar to May
Starting From
$ 2125
The Three Passes trek is the ultimate Everest experience
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Three Passes Trek Everest is one of the most thrilling and challenging trekking routes in Nepal’s Everest region. Designed for experienced trekkers, this trek combines the best highlights of the Khumbu Valley into one epic adventure. It is famous for crossing three major high-altitude passes—Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m)—which connect the stunning landscapes of Gokyo Valley, Everest Base Camp, and remote alpine regions.

The journey begins with a scenic flight from Kathmandu to Lukla, followed by a trek through picturesque Sherpa villages such as Namche Bazaar. As the trek progresses, trekkers will experience diverse terrain including lush forests, high alpine meadows, glaciers, and dramatic mountain ridges. Along the way, you will explore the serene Gokyo Lakes, reach the iconic Everest Base Camp, and climb Kala Patthar for the best panoramic views of Mount Everest.

The Three Passes Trek is best undertaken during Spring (March–May) and Autumn (September–November) when weather conditions are favorable and visibility is clear. Due to the high altitude and challenging terrain, this trek requires good physical fitness, proper acclimatization, and prior trekking experience.

Highlight Title options for Three Passes Trek Everes

  • Epic Everest Adventure: Three High Passes Trek

  • Kongma La, Cho La & Renjo La – Ultimate Everest Trek

  • Three Passes Trek Everest: The Complete Khumbu Experience

  • Cross Three Majestic Passes in the Everest Region

  • Everest Three Passes Trek – Gokyo to EBC Challenge

  • High-Altitude Adventure Through Gokyo and EBC

  • The Ultimate Everest Region Trekking Challenge

  • Three Passes Trek: Stunning Lakes, Glaciers & Peaks

  • From Gokyo Lakes to Everest Base Camp via Three Passes

  • Three Passes Trek Everest – A True Himalayan Expedition

Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1: Arrival in Kathmandu  
Immediately upon your arrival in Kathmandu, your guide will greet you at the airport with colorful flower chains. You will be taken to your hotel, which is located in the lively tourist center of Thamel and thus within walking distance to the historic old town. Depending on your arrival time, your tour guide can guide you through the narrow streets, giving you a first glimpse of authentic Nepalese life. In the evening, we invite you to a traditional Nepalese welcome dinner at the hotel. # Dinner
Days: 2: Flight from Kathmandu to Lukla (2828m) and trek to Phakding (2600m)  
In the early morning we fly with small aircraft of the airlines Buddha Air or Yeti Air from Kathmandu to Lukla. The 45-minute flight offers spectacular panoramic views of the eastern Himalayan ranges, Langtang, Gauri-Shanker, Numbur, Manglungtse and, to crown it, the Everest mountain range. After landing at Edmund Hillary Airport in Lukla, we drink a fresh, hot coffee while our porters arrive. Our hike begins with a short climb to the Dudh Koshi Valley. From the village of Chaunrikarkar (2621m) the road leads north through quaint Sherpa villages where wheat, potatoes, corn and vegetables are grown. On a suspension bridge we cross the Dudh Koshi and reach Phakding. # Breakfast Lunch Dinner
Days: 3: Trek from Phakding (2600m) to Namche Bazaar (3446m)  
Today we start slowly up the Dudh Koshi valley. Just before we reach Namche Bazaar we cross the highest suspension bridge, the famous Hillary Bridge. From here you can enjoy a first fantastic view of Thamserku (6608m), Everest (8848m) and Lhotse (8511m). After a short but hard climb we reach the capital of the Sherpa country. More than 400 years ago, people from eastern Tibet settled in Namche Bazaar (in Tibetan: Sher = East, Pa = People, Sherpa = People from the East).Situated on a mountainside, the largest market in the upper Solukhumbu area is situated in a picturesque location. Once upon a time countless traders from Tibet arrived here and offered their goods in the largest market of the Khumbu region. # Breakfast Lunch Dinner
Days: 4: Acclimation Day in Namche Bazaar  
Today's day in Namche Bazaar is at your leisure and is the ideal place to get used to the high altitude. The countless lodges and restaurants invite you to linger. Enjoy in peace the breathtaking mountain landscape and the view of the surrounding fields and plots. On request, we can do a half-day hike to the slightly higher villages Khunde and Khumjung (3780m). In the evening we can admire the sunset over Ama Dablam, Nuptse and Everest. # Breakfast Lunch Dinner
Days: 5: From Namche Bazaar to Thame (3800m)  
Well acclimatised, we start the day and descend through the forest until we reach the small village of Dramo. From there, head up to Thame, the gateway to Nangpa La Tal. Nangpa La is the traditional link between Tibet and Nepal. This pass once crossed the immigrants from Tibet and gradually settled in this fertile, then barely inhabited mountain region. Today, the Sherpa valleys are known for their numerous native mountaineers. Since the first ascent of Mount Everest by Tenzing Norgay to Apa Sherpa, who climbed the Everest 21 times, were set here by the Sherpa records in the climbing history. In the late afternoon we can do an acclimatization climb to the beautiful monastery above Thames. # Breakfast Lunch Dinner
Days: 6: From Thame to Sumdur (4803m) and back to Thame  
To perfect our acclimatization, we will climb today Sumdur, a lookout point with stunning panoramic views. We dive into the fabled Nangpa La Valley, where we are close to the border with Tibet. Once at the top there is a phenomenal view of Pasang Lamu Peak, Cho Oyu (8201m) and many 7000 mountain giants. After absorbing these incredible impressions, we return to our lodge in Thame. # Breakfast Lunch Dinner
Days: 7: Thame to Lungde (4400m)  
Today we climb steadily to Lungde, at the foot of Renjo La. We cross pretty sheep pastures in valleys and enjoy the soothing view of the surrounding peaks. On our trail we encounter Tibetans who descend from Nangpa La to the market of Namche. # Breakfast Lunch Dinner
Days: 8: From Lungde via Renjo La (5350m) to Gokyo (4790)  
The first pass overpass is approaching today and we start at dawn. We climb steadily for about three hours and reach two beautiful lakes in the middle of a spectacular mountain backdrop. The route becomes steeper and steeper, until we finally reach the top of the pass and are rewarded with a breathtaking 180 ° panoramic view: Cho Oyu, Taboche Peak, Gyachung Kang, Pumori, Everest, Nuptse, Makalu and Cholatse all strung together - stunning alpine aesthetics. Then we descend to Gokyo, the beautiful blue lake constantly in view. # Breakfast Lunch Dinner
Days: 9: From Gokyo to Dragnag (4690m)  
ll those who are motivated get up at dawn to climb the Gokyo Ri. Definitely worth the sunrise from the roof of the world. Then we cross the beautiful moraine of the Gokyo, where you can see the north face of Cho Oyu. Today's short day is perfect to recover before we attack the Cho La. # Breakfast Lunch Dinner
Days: 10 From Dragnag via Cho La (5350m) to Dzongla (4840m)  
Our approximately four-hour climb to Cho La begins slowly and becomes steeper. At the pass, a beautiful glacier landscape spreads at the foot of the Lobuche. After a 30-minute descent we reach an almost flat and often snowy area with a phenomenal panorama. From here we descend to Dzongla, which we reach in the afternoon. There is still time for individual exploration in the barren wilderness. # Breakfast Lunch Dinner
Days: 11: From Dzongla to Lobuche (4940m)  
After a leisurely breakfast with exceptional panoramic views of the spectacular snow-capped peaks, we set off. We descend to the Chola Khola and cross gentle high pastures at the foot of the Khumbu Glacier. On our way we encounter again and again small stone monuments, which were built here in memory of deceased mountaineers. In the late afternoon we reach Lobuche. # Breakfast Lunch Dinner
Days: 12: From Lobuche (4940m) to Gorak Shep (5140m) and Kala Patthar (5550m)  
From Lobuche a short leg leads us to Gorak Shep. In good weather, we still use the opportunity today and climb the Kala Patthar, probably the most famous vantage point near Everest. The climb is not too demanding, only the height makes it exhausting. In good weather the sunset is an absolute highlight. In bad weather we visit the Everest base camp and experience the unique expedition flair up close. In Gorak Shep we stay in a simple lodge. # Breakfast Lunch Dinner
Days: 13: From Gorak Shep (5140m) back to Lobuche (4940m)  
Depending on whether we have already boarded the Kala Patthar yesterday, today either the ascent or the visit of the Everest base camp is on the program. Then it's back to Lobuche. # Breakfast Lunch Dinner
Days: 114: From Lobuche (4940m) via the Kongma La (5535m) to Chhukhung (4730m) Today's route leads us off the usual trekking paths  
into the absolute wilderness. We follow the upper moraine of the Khumbu Glacier. Carefully, we work our way forward and cross the glacier until we reach the vicinity of the Nuptse Wall. Now it's time to cross the third and highest pass. We climb steadily up to the Kongma La and are again spoiled with an incomparable mountain panorama. Then our way leads to the village Chhukhung. # Breakfast Lunch Dinner
Days: 15: From Chhukhung (4730m) to Tengboche (3840m)  
Today we descend the Dhud Khosi valley and soon reach the tree line. Depending on your arrival time, we will visit the famous Buddhist monastery Tengboche in the evening or at the latest in the morning of the next day. The visit to the monastery is the culmination of our extraordinary trekking tour. One last time we enjoy the magnificent mountain scenery and the view of the Ama Dablam. # Breakfast Lunch Dinner
Days: 16: From Tengboche (3840m) to Namche Bazaar (3446m)  
First, we descend through romantic rhododendron forests following the Dhud Khosi down into the valley. Then we reach a mountain trail with a magnificent view of the Everest valley. Numerous grazing mountain goats lead us back to the capital of the Sherpa, Namche Bazaar. # Breakfast Lunch Dinner
Days: 17: From Namche Bazaar (3446m) to Lukla (2828m)  
On our way back, packed with wonderful memories of our Himalayan adventure, we again cross the Hillary Bridge. Our path leads over more suspension bridges and through several traditional villages like Monjo, Jorsale and Banker. We leave the high mountains surrounded by white peaks and return to the lush, Nepalese low mountain range. In the evening we reach Lukla. # Breakfast Lunch Dinner
Days: 18: From Lukla (2828m) to Kathmandu  
In the early morning we fly with small aircraft of the airlines Buddha Air or Yeti Air from Lukla to Kathmandu. The panoramic flight (about 45 minutes) always leads along the Himalayan ridge, so that you can enjoy impressive views of the mountain giants in good weather. In Kathmandu transfer to the hotel. # Breakfast Lunch Dinner
Days: 19: Free Day in Kathmandu  
Day in Kathmandu at leisure Take time for your last shopping or sightseeing. Farewell dinner together with the guide. # Breakfast Lunch Dinner
Days: 20: Fly back to Kathmandu  
In the morning, we fly back to Kathmandu. The rest of the day is free for you to do your own thing. As the trip has finally come to an end, you may do some souvenir shopping as a memory. Later, pack your bags to return to their respective destinations. Overnight in a hotel
Reservation & Date
Friday
01 Sep 2023
Thursday
30 Nov 2023
$275 Off
$2125
$2400
12 Seats
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Inclusion/ Exclusion

professional Inclusion/Exclusion list for Three Passes Trek Everest

Services Included

  • Airport pick-up and drop-off in Kathmandu

  • Domestic flights: Kathmandu–Lukla–Kathmandu

  • All ground transportation as per itinerary

  • Accommodation in Kathmandu (hotel, twin sharing)

  • Tea house/guesthouse accommodation during the trek

  • Full board meals (breakfast, lunch, dinner) during the trek

  • Experienced, licensed, and English-speaking trekking guide

  • Porter service (1 porter for 2 trekkers)

  • Trekking permits:

  • Sagarmatha National Park Entry Permit

  • Khumbu Pasang Lhamu Rural Municipality Permit

  • TIMS Card (Trekkers’ Information Management System)

  • Comprehensive first aid kit carried by the guide

  • Government taxes and company service charges

  • Trek management and support by local staff

Services Excluded

  • International airfare to/from Nepal

  • Nepal entry visa fee

  • Travel and medical insurance (mandatory)

  • Personal expenses (snacks, hot/cold drinks, Wi-Fi, charging devices, hot showers)

  • Tips for trekking guide and porters

  • Additional accommodation and meals in Kathmandu beyond the itinerary

  • Costs due to flight delays, weather, or itinerary changes

  • Emergency evacuation and helicopter rescue (if needed)

  • Personal trekking gear (sleeping bag, down jacket, trekking poles, etc.)

  • Any services not specifically mentioned in the inclusion list

Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Three High Passes Trek is one of the most spectacular and challenging trekking routes in Nepal’s Everest region. This trek is designed for experienced trekkers who are seeking a complete and adventurous Himalayan experience. It combines the highlights of the Khumbu Valley, including Gokyo Lakes, Everest Base Camp, and Kala Patthar, while crossing three major high-altitude passes—Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m).