Tsum Valley Trekking

The Tsum Valley Trek is a hidden gem in the Himalayas, offering a spiritual journey through secluded Tibetan Buddhist villages. Explore untouched landscapes, ancient monasteries, and stunning mountain views.

The Tsum Valley Trek is a mesmerizing journey to one of the most secluded and sacred Himalayan valleys, located in the northern part of the Gorkha district in Nepal. Known as the "Hidden Valley," Tsum is enriched with ancient Tibetan Buddhist culture, untouched natural beauty, and a serene atmosphere. The trek offers a unique opportunity to explore remote villages, ancient monasteries, and the warm hospitality of the Tsumba people.

This off-the-beaten-path trek leads you through lush forests, terraced fields, and dramatic landscapes framed by towering peaks like Ganesh Himal, Sringi Himal, and Boudha Himal. Highlights of the trek include visits to sacred sites such as Rachen Gompa, Mu Gompa, and the Milarepa Piren Phu (cave), which holds deep religious significance for Tibetan Buddhists.

The Tsum Valley Trek is an ideal choice for adventurers seeking solitude, spirituality, and cultural immersion. With a maximum altitude of 4,000 meters at Mu Gompa, it is moderately challenging and suitable for trekkers with a reasonable fitness level. Typically completed in 14–18 days, this trek promises an unforgettable experience, combining breathtaking scenery with the profound serenity of a hidden Himalayan valley.

Region
Nepal
Duration
19 days
Level
moderate
Max Altitude
3800 m.
Daily Activity
6-7 hours
Season
March, April, May, September, October,november
Starting From
$ 2225
Nepal New Generation Trek offer 1+10 People
Brief Introduction

The Tsum Valley Trek is a captivating adventure into one of Nepal's most remote and sacred Himalayan valleys. Nestled in the northern Gorkha region, this trek takes you into the heart of the "Hidden Valley," renowned for its untouched Tibetan Buddhist culture, ancient monasteries, and awe-inspiring landscapes.

Unlike more frequented trekking routes, the Tsum Valley remains a pristine and tranquil destination, offering a unique journey through traditional villages and spiritual sites such as Mu Gompa and Rachen Gompa. Surrounded by towering peaks like Ganesh Himal and Sringi Himal, the trail combines natural beauty with cultural richness, making it a perfect choice for trekkers seeking an off-the-beaten-path experience.

Whether you’re drawn by the allure of its spiritual heritage, the warmth of its local communities, or the breathtaking mountain vistas, the Tsum Valley Trek offers an unforgettable Himalayan adventure filled with serenity, discovery, and inspiration.

Highlights of the Tsum Valley Trek
  • Sacred Tibetan Buddhist Culture: Explore ancient monasteries, stupas, and sacred sites like Rachen Gompa and Mu Gompa, central to the Tibetan Buddhist tradition.
  • Stunning Mountain Views: Enjoy panoramic views of majestic peaks such as Ganesh Himal, Sringi Himal, and Boudha Himal.
  • Secluded Villages: Visit remote Tibetan villages, where you can experience the rich culture, hospitality, and traditions of the Tsumba people.
  • Spiritual Journey: Trek to Milarepa's cave and other significant pilgrimage sites, offering deep spiritual experiences.
  • Untouched Natural Beauty: Traverse lush forests, terraced fields, and rugged terrain, immersing yourself in the untouched landscapes of the region.
  • Off-the-Beaten-Path Trek: Enjoy a quieter, less touristy trekking experience, ideal for those seeking solitude and a unique adventure.
  • Cultural Immersion: Engage with local communities, learning about their traditional lifestyles, customs, and history.
  • High-Altitude Adventure: Reach altitudes of up to 4,000 meters at Mu Gompa, providing a challenging yet rewarding experience for trekkers.
Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1 Arrival at the Tribhuvan International Airport, Kathmandu  
Upon your arrival in Kathmandu, our airport representative will come to receive you at the airport, and he will transfer to the hotel where you will be spending the night. Meanwhile, you can further inquire about any information regarding the program. Overnight at Hotel
Days: 2 Kathmandu Valley Sightseeing Tour  
Today, we will start our sightseeing tour of Kathmandu Valley. The tour includes excursing the cultural heritage sites listed in the UNESCO World Heritage Sites List, which includes Kathmandu Durbar Square, the Swayambhunath Temple, Bouddhanath Stupa and the Pashupatinath Temple. These heritage sites present a sense of nostalgia because of their unique architectural integrity. Enjoy the artistically opulent palaces, cultural quintessence, old priceless paintings, sculptures and a brief history of Nepal. Overnight at the hotel, breakfast included
Days: 3 Drive from Kathmandu to Soti khola (710m/2328 ft) Distance: 140 kilometers, Duration: 8 hours  
Our guide will pick you up at 8:00 am for approx. 8-hour drive to Arughat. Through paved roads, the drive is rather pleasant for the first four hours to Dhading Bensi, the district headquarters of Dhading at 1050 meters. But we will be on rougher surfaces for the second section to Arughat. From Arughat, we will drive for another hour and a half to Soti Khola. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.
Days: 4 Soti Khola to Machha Khola (900m/2952ft) Walking Distance: 14.2 Kilometers/8.8 Miles, Duration: 5-6 Hours  
Today’s walk constantly follows an undulating trail mainly through woodlands as we continue to head upstream along the Budhi Gandaki. We will then descend to the wide, sandy riverbed and then continue along a winding mountain path overlooking the river. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included
Days: 5 Machha Khola to Jagat (1340m/4395ft) Walking Distance: 22.2 Kilometers/13.8 Miles, Duration: 5-6 Hours  
After crossing the Machha River and Khrolabesi, we will pass through the hot springs at Tatopani. The trail follows a forested area until we cross the Dovan Khola from where we will make our way to the Budhi Gandaki Valley. With white sandy areas along the riverside, the scenery undergoes a drastic transformation as the elevation increases until we reach Jagat. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included
Days: 6 Trek from Jagat (1,400m / 4,593ft) to Lokpa (2,040m / 6,692ft) Duration: 5-6 Hours  
Before heading to Lokpa, we register our permits for Manaslu and Tsum valley at the entry checkpoint in Jagat. Then we will climb over a rocky ridge to Salleri, where we stop for a while to enjoy the views of Mount Sringi and descend to Sirdibas. At Sirdibas, we cross the longest suspension bridge in Nepal to enter Philim and continue our trek forward, reaching Ekle Bhatti and then Lokpa, the entry point of Tsum Valley. This village is the first village in the Tsum valley that allows us to view the beautiful Manaslu range. This village is isolated and said to have been blessed by Padmashamva centuries ago. Overnight stay at a lodge Included meals (Breakfast + Lunch + Dinner)
Days: 7 rek from Lokpa (2,040m / 6,692ft) to Chumling (2,386m / 7,828ft) Itinerary Facts Highest Altitude 2,386m / 7,828ft Trek Duration 5-6 hrs  
The day starts with a trek from Lokpa village, the route to Tsum Valley, although the actual entrance to Tsum Valley begins from a deep slender, and narrow gorge leading to Lokpa. From the path, you will get amazing views of the Boudha Himal (6,672m) and Ganesh Himal. The route then descends to the Lungwa river valley and progresses through a dense forest full of rhododendron, juniper, and pine. Then you will reach Gumling, and shortly afterward, you will arrive at Syar Khola, which means you have reached the village of Chumling. The short trek will leave you enough time to visit the three main monasteries of Chumling - The Panago Gompa, Mani Dhungyur, and Gurwa Gompa. Included meals (Breakfast + Lunch + Dinner)
Days: 8 Trek from Chumling (2,386m / 7,828ft) to Chhokangparo (3,031m / 9,944ft) Itinerary Facts Highest Altitude 3,031m / 9,944ft Trek Duration 5-6 hrs.  
The destination for this day is Chhokangparo, and we begin early in the morning. The upper Tsum valley opens from Chhokang Paro, situated on flat land. Actually, there are two settlements in Chhokangparo, one is Chhokang, and the other is Paro. You will follow Shair Khola and reach Domje - the largest town in Tsum Valley. From Domje, you will climb uphill to reach Chhokagnparo and get stunning views of Ganesh Himal and Himalchuli. We are sure you will enjoy the local hospitality and taste their unique Tibetan tea (butter tea). Overnight stay at a lodge Included meals (Breakfast + Lunch + Dinner)
Days: 9 Trek from Chhokang Paro (3,031m / 9,944ft) to Nile (3,361m/ 11,026ft) Itinerary Facts Highest Altitude 3,361m / 11,026ft Trek Duration 4-5 hr  
The Nile village is on the western side and is the last village north of the upper Tsum Valley. It is on the sunny side of the Shiar Khola, and you have to walk for twenty minutes to reach the Nile from Chhule. Along the way, you will pass the sacred Phiren Phu Cave, also called Pigeon Cave. People believe the Tibetan Buddhist master Milarepa meditated in this cave, and his footprints are imprinted on this cave. As you proceed, you will walk past green meadows and fertile but narrow landscapes. There are two more gumbas in this region, abundantly painted with Buddhist murals. In these Gumbas, you will find artistic scripts carved on the stones. In addition, you will also find scripts written on papers, and prayer flags make these gompas a socio-cultural asset. You will cross a suspension bridge on the Shair Khola to arrive at the Nile village. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 10 Trek from Nile (3,361m/11,026ft) to Mu Gompa (3,700m/12,139ft), visit Dhephyudonma Gompa (4,060m/13,320ft) Itinerary Facts Highest Altitude 4,060m / 13,320ft Trek Duration 3-4 hrs  
After early morning breakfast, you will head out of Nile Village on a trail that gradually ascends to Mu Gompa - the largest monastery in this region. However, after 2 hrs of a trek from Nile village, you will first reach Dephyudonma Gumba (monastery), one of the oldest monasteries in the region, signifying the dawn of the Buddist religion in this valley. Mu Gompa, established in 1895, lies at the highest and farthest point in the Tsum Valley and contains many religious books, including Kangyur, a life-size statue of Avalokiteshwara, and portraits of Buddhist masters Padmasambhava and Tara. To reach Mu Gompa, you will pass through several yak pastures and arid Trans Himalayan terrain. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 11 Trek from Mu Gompa (3,700m / 12,139ft) to Rachen Gompa (3,240m / 10,629ft) Itinerary Facts Highest Altitude 3,700m / 12,139ft Trek Duration 4-5 hrs  
Shortly after breakfast, we head to Rechen Gompa, a nunnery situated in the Shiar Khola Valley in the foothills of the mountains bordering Nepal and Tibet. You will return through Chhule and continue down as far as Phurba. Then onwards, you will take a route on the east banks of Siyar Khola through boulder-covered plains to reach Rachen Gompa. This Gompa, built in 1905, houses Ngak-pa sect nuns. The Gompa’s interior contains several murals relating to Buddhism and its history. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 12 Trek from Rachen Gompa (3,240m / 10,629ft) to Gumba Lungdang (3,200m / 10,498ft) Itinerary Facts Highest Altitude 3,240m / 10,629ft Trek Duration 5-6 hrs  
The trek heads south, leading to Chhokangparo, on a route towards Chumling. Within two hours of the trek, you will see a small white Gompa at Gho (2,485m). From this monastery, you will descend on a path that eventually leads to a wooden bridge over Siyar Khola. After crossing this bridge, you will reach Domje, home to a Tibetan herbal medicine clinic and a school. From Domje, we head east, climbing through pine, juniper, and rhododendron forest, and from the path, you will see several mani walls and prayer flags. You will ascend one more time through the silver pine forest and reach Lungdang Gompa.Especially in spring, you will get breathtaking views, complete with blooming rhododendrons from the trails. Gumba Lungdang is home to about forty nuns and is known for its intense puja, which takes place from 6:00 to 7:30 pm. From the gompa, you can enjoy beautiful and astonishing views of the mountains all around. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 13 Trek from Gumba Lungdang (3,200m / 10,498ft) to Ganesh Himal Base Camp (4,200m /13,780 ft ) and back to Gumba Lungdang Itinerary Facts Highest Altitude 4,200m / 13,779ft Trek Duration 7-8 hrs  
Today will be an exciting day as you will trek to the Ganesh Himal Base Camp. You will start the trek by ascending, but the views will reward you amply. The path takes you through smaller valleys. Few people head towards Ganesh Himal Base Camp, so the trails might not be obvious, but you should not worry, as our guides will show you the path. You will reach Ganesh Himal Base Camp in about four hours. After appreciating the views from Ganesh Himal Base Camp, you will return back to Gumba Lungdang for the night. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 14 Trek from Gumba Lungdang (3,200m / 10,498ft) to Lokpa (2,040m / 6,692ft) Itinerary Facts Highest Altitude 3,200m / 10,498ft Trek Duration 6-7 hrs  
We head back to Lokpa. At first, you will descend to Domje, taking the upper track, crossing the Laudang Khola. From Domje, you will head south, passing beautiful dense forests and crossing suspension bridges to Ripche (2,470m). Then you will descend to Batti Ghumlong and, from there, ascend a bit to reach Lokpa. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 15 Trek from Lokpa (2,040m / 6,692ft) to Jagat (1,400m / 4,593ft) Itinerary Facts Highest Altitude 2,040m / 6,692ft Trek Duration 6-7 hrs  
It is time to descend to Jagat, where you will rejoin the Budhi Gandaki river. From the trails, you will get a few glimpses of the mountains. Today’s hike through forests and terrain downhill should be pleasant and easy for your legs. You will cross several suspension bridges to reach Sirdibas village before arriving at Jagat. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 16 Trek from Jagat (1,400m / 4,593ft) to Lapu Bensi (900m / 2,952ft) Itinerary Facts Highest Altitude 1,400m / 4,593ft Trek Duration 7-8 hrs  
After early morning breakfast, you will descend to Lapu Bensi. The trek will mostly be pleasant as you walk downhill, but the suspension bridges provide excitement. Before reaching Lapu Bensi, you will reach Machha Khola, then cross a suspension bridge over Nauli Khola, and follow the sandy Budhi Gandaki river bed to arrive at Lapu Bensi - a beautiful Gurung Village. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 17 Trek from Lapu Bensi (900m / 2,952ft) to Arughat Bazaar (535m / 1,755ft) Itinerary Facts Highest Altitude 900m / 2,952ft Trek Duration 4-5 hrs  
Today’s trek back to Arughat Bazaar will be a short one. Firstly, we follow the Budhi Gandaki river for a few hours to reach Soti Khola. From Soti Khola, we will take a jeep to Arughat Bazaar. After a couple of hours of driving, you will reach the Arughat Bazaar. Arughat Bazaar has small cafes and shops that you should consider visiting. Overnight stay at a lodge Included meals (Breakfast + Lunch + Dinner)
Days: 18 Drive back to Kathmandu (1,324m / 4,344ft) from Arughat (535m / 1,755ft) Itinerary Facts Driving Hours (126 km/78miles) -7-8  
After early morning breakfast, we will drive you back to Kathmandu. The drive will be scenic as the bus moves by the side of the beautiful Trishuli river. The greenery of the hills will be eye-pleasing as well. Soon, the bus heads east to Kathmandu via the Prithivi Highway. Your trek package ends in Kathmandu. You are free to spend your time in Kathmandu as you wish. Included meals (Breakfast + Lunch)
Days: 19 Departure  
A representative from Nepal New Generation will drop you off at the airport approximately 3 hours before your scheduled flight. Breakfast included
Reservation & Date
Saturday
01 Mar 2025
Wednesday
31 Dec 2025
$275 Off
$2225
$2500
10 Seats
Available
Services Included
  • Professional, English-speaking guide and porter services.
  • All necessary permits: Tsum Valley Permit, Manaslu Conservation Area Permit (MCAP), and TIMS card.
  • Accommodation in teahouses/lodges during the trek.
  • Three meals per day (breakfast, lunch, and dinner) during the trek.
  • Transportation to and from the trekking starting/ending point (by private vehicle or public transport).
  • First aid kit carried by the guide.
  • Insurance for guide and porters.
  • Comprehensive trip briefing and itinerary customization.
Services Excluded

Exclusions:

  • International airfare to and from Nepal.
  • Nepal visa fees.
  • Travel insurance (mandatory, covering high-altitude trekking).
  • Personal expenses: snacks, drinks, hot showers, Wi-Fi, and battery charging during the trek.
  • Tips for guides and porters.
  • Extra transportation costs due to unforeseen circumstances (strikes, landslides, or emergencies).
  • Additional activities, such as sightseeing in Kathmandu or other regions, unless specified.
  • Any expenses not mentioned in the inclusions.
Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Tsum Valley Trek is considered moderately challenging. It involves high-altitude trekking and some steep ascents, but the pace is manageable. Trekkers with good fitness levels and prior trekking experience will find it achievable.

The best time to trek is during spring (March to May) and autumn (September to November) when the weather is stable, and the skies are clear, offering the best views and trekking conditions.

The highest point on the trek is Mu Gompa, located at an altitude of approximately 3,700 meters (12,139 feet).

Yes, you will need a Tsum Valley Restricted Area Permit, a Manaslu Conservation Area Permit (MCAP), and a TIMS card, which can be arranged by your trekking agency or guide.

Yes, acclimatization is crucial due to the high altitude. The trek follows a gradual ascent, and rest days are included to help your body adjust to the altitude and reduce the risk of altitude sickness.

Accommodation is available in basic teahouses or lodges, offering simple rooms with beds and shared bathroom facilities. The quality of amenities improves as you reach larger villages, but it remains rustic throughout the trek.

Yes, meals are provided in the teahouses along the trek. Typical meals include a mix of local Nepali and Tibetan dishes, such as dal bhat, noodles, soups, and tea.

Yes, most teahouses offer charging facilities for a fee, but it's advised to bring a power bank as a backup, especially in more remote areas where electricity might be limited.

Essential items include warm clothing, trekking boots, a sleeping bag, a waterproof jacket, trekking poles, a first aid kit, sunscreen, and a headlamp. A detailed packing list will be provided by your trekking agency.

Yes, the trek is generally safe. However, as it takes you to high altitudes, it’s important to follow the acclimatization schedule and trek with a guide who is familiar with the route. It’s also recommended to have travel insurance that covers high-altitude trekking and emergencies.

Yes, Kathmandu and Pokhara are popular destinations for sightseeing and cultural exploration, and they can be visited before or after the trek. Your guide can assist with arranging these activities.