Tsum Valley Trekking

Tsum Valley Trekking, organized by Nepal New Generation Trek, is a unique and spiritual journey into the secluded Tsum Valley, a hidden Himalayan paradise in northern Nepal. Known for its ancient Buddhist culture, pristine landscapes, and traditional Tibetan-influenced villages, the trek offers an authentic experience far from the mainstream trekking routes. The valley is rich in sacred monasteries, chortens, mani walls, and ancient cave shrines, making it a perfect destination for culture seekers and adventure lovers. With stunning views of the Himalayas, peaceful forests, and warm local hospitality, the Tsum Valley Trek is an ideal blend of nature, culture, and serenity.
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The Tsum Valley Trekking, organized by Nepal New Generation Trek, is a captivating and spiritual journey into one of Nepal’s most secluded and culturally rich regions. Nestled in the northern part of the Gorkha district, the Tsum Valley is a hidden Himalayan sanctuary that has preserved its ancient Tibetan Buddhist culture and traditions for centuries. This trek offers a rare opportunity to explore a remote valley that remains relatively untouched by mass tourism, providing a truly authentic Himalayan experience.

The trek begins with a scenic drive from Kathmandu to Arughat or Soti Khola, followed by a gradual ascent through lush forests, terraced farmlands, and traditional villages. As trekkers move deeper into the valley, the landscape becomes more rugged and pristine, with breathtaking views of the Ganesh Himal, Himalchuli, and other surrounding peaks. The Tsum Valley is famous for its sacred sites, including ancient monasteries, chortens, mani walls, and holy caves that attract pilgrims from across the region.

One of the unique features of the Tsum Valley Trek is its strong spiritual and cultural atmosphere. The local communities are predominantly Buddhist and follow traditional lifestyles, offering trekkers an intimate look into their customs, festivals, and daily life. Trekkers also have the chance to meet friendly locals, experience warm hospitality, and learn about the valley’s rich folklore and religious heritage.

The Tsum Valley Trek with Nepal New Generation Trek is designed with proper acclimatization and experienced guides to ensure safety and comfort. The trek is suitable for those who seek solitude, cultural immersion, and peaceful natural beauty away from the popular trekking routes. With its serene environment, pristine landscapes, and deep spiritual essence, the Tsum Valley Trek is an unforgettable journey that truly connects you with the heart of the Himalayas.

Region
Nepal
Duration
19 days
Level
moderate
Max Altitude
3800 m.
Daily Activity
6-7 hours
Season
March, April, May, September, October,november
Starting From
$ 2225
Nepal New Generation Trek offer 1+10 People
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Tsum Valley Trekking, organized by Nepal New Generation Trek, is a peaceful and culturally rich journey into one of Nepal’s most secluded Himalayan regions. Located in the northern part of the Gorkha district, the Tsum Valley is a hidden gem known for its preserved Tibetan Buddhist culture, ancient monasteries, and traditional villages. This off-the-beaten-path trek offers a unique opportunity to experience authentic Himalayan life, spiritual serenity, and untouched natural beauty.

The trail leads trekkers through lush forests, terraced farmlands, and remote settlements, gradually ascending into a pristine valley surrounded by towering peaks like Ganesh Himal and Himalchuli. The Tsum Valley is famous for its sacred sites, including ancient caves, chortens, and mani walls, making it a spiritually significant destination for both pilgrims and trekkers. With expert guidance, proper acclimatization, and warm local hospitality, Nepal New Generation Trek ensures a safe and memorable journey into the heart of this tranquil valley.

Highlight Title – Tsum Valley Trekking

  • Explore the hidden and sacred Tsum Valley in northern Gorkha

  • Experience ancient Tibetan Buddhist culture and traditions

  • Visit sacred monasteries, chortens, mani walls, and holy caves

  • Trek through pristine forests, terraced farmlands, and remote villages

  • Stunning views of Ganesh Himal, Himalchuli, and surrounding peaks

  • Off-the-beaten-path trekking with fewer crowds

  • Immerse in local culture and warm Himalayan hospitality

  • Perfect blend of nature, spirituality, and adventure

  • Guided trek with proper acclimatization and safety

  • Organized by Nepal New Generation Trek for a memorable Himalayan journey

Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1 Arrival at the Tribhuvan International Airport, Kathmandu  
Upon your arrival in Kathmandu, our airport representative will come to receive you at the airport, and he will transfer to the hotel where you will be spending the night. Meanwhile, you can further inquire about any information regarding the program. Overnight at Hotel
Days: 2 Kathmandu Valley Sightseeing Tour  
Today, we will start our sightseeing tour of Kathmandu Valley. The tour includes excursing the cultural heritage sites listed in the UNESCO World Heritage Sites List, which includes Kathmandu Durbar Square, the Swayambhunath Temple, Bouddhanath Stupa and the Pashupatinath Temple. These heritage sites present a sense of nostalgia because of their unique architectural integrity. Enjoy the artistically opulent palaces, cultural quintessence, old priceless paintings, sculptures and a brief history of Nepal. Overnight at the hotel, breakfast included
Days: 3 Drive from Kathmandu to Maccha Khola Maccha Khola – 930 m / 3,051 ft -9 hrs  
It’s a long road journey to Maccha Khola, the starting point of the Manaslu Tsum Valley Trek. The scenery may be captivating, but the road is bumpy and uncomfortable. Your guide will meet you at your hotel and take you to the bus station, where you will both board a local bus. The jeep is more comfortable and flexible, but the bus is cheaper (included in the price of the trek), if not very restful. Depending on your vehicle, it takes around 7 to 9 hours to reach the first overnight stop. The final few hours are over a bumpy road.
Days: 4 Machha Khola to Jagat (1340m/4395ft) Walking Distance: 22.2 Kilometers/13.8 Miles, Duration: 5-6 Hours  
After crossing the Machha River and Khrolabesi, we will pass through the hot springs at Tatopani. The trail follows a forested area until we cross the Dovan Khola from where we will make our way to the Budhi Gandaki Valley. With white sandy areas along the riverside, the scenery undergoes a drastic transformation as the elevation increases until we reach Jagat. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included
Days: 5 Trek from Jagat (1,400m / 4,593ft) to Lokpa (2,040m / 6,692ft) Duration: 5-6 Hours  
Before heading to Lokpa, we register our permits for Manaslu and Tsum valley at the entry checkpoint in Jagat. Then we will climb over a rocky ridge to Salleri, where we stop for a while to enjoy the views of Mount Sringi and descend to Sirdibas. At Sirdibas, we cross the longest suspension bridge in Nepal to enter Philim and continue our trek forward, reaching Ekle Bhatti and then Lokpa, the entry point of Tsum Valley. This village is the first village in the Tsum valley that allows us to view the beautiful Manaslu range. This village is isolated and said to have been blessed by Padmashamva centuries ago. Overnight stay at a lodge Included meals (Breakfast + Lunch + Dinner)
Days: 6 rek from Lokpa (2,040m / 6,692ft) to Chumling (2,386m / 7,828ft) Itinerary Facts Highest Altitude 2,386m / 7,828ft Trek Duration 5-6 hrs  
The day starts with a trek from Lokpa village, the route to Tsum Valley, although the actual entrance to Tsum Valley begins from a deep slender, and narrow gorge leading to Lokpa. From the path, you will get amazing views of the Boudha Himal (6,672m) and Ganesh Himal. The route then descends to the Lungwa river valley and progresses through a dense forest full of rhododendron, juniper, and pine. Then you will reach Gumling, and shortly afterward, you will arrive at Syar Khola, which means you have reached the village of Chumling. The short trek will leave you enough time to visit the three main monasteries of Chumling - The Panago Gompa, Mani Dhungyur, and Gurwa Gompa. Included meals (Breakfast + Lunch + Dinner)
Days: 7 Trek from Chumling (2,386m / 7,828ft) to Chhokangparo (3,031m / 9,944ft) Itinerary Facts Highest Altitude 3,031m / 9,944ft Trek Duration 5-6 hrs.  
The destination for this day is Chhokangparo, and we begin early in the morning. The upper Tsum valley opens from Chhokang Paro, situated on flat land. Actually, there are two settlements in Chhokangparo, one is Chhokang, and the other is Paro. You will follow Shair Khola and reach Domje - the largest town in Tsum Valley. From Domje, you will climb uphill to reach Chhokagnparo and get stunning views of Ganesh Himal and Himalchuli. We are sure you will enjoy the local hospitality and taste their unique Tibetan tea (butter tea). Overnight stay at a lodge Included meals (Breakfast + Lunch + Dinner)
Days: 8 Trek from Chhokang Paro (3,031m / 9,944ft) to Nile (3,361m/ 11,026ft) Itinerary Facts Highest Altitude 3,361m / 11,026ft Trek Duration 4-5 hr  
The Nile village is on the western side and is the last village north of the upper Tsum Valley. It is on the sunny side of the Shiar Khola, and you have to walk for twenty minutes to reach the Nile from Chhule. Along the way, you will pass the sacred Phiren Phu Cave, also called Pigeon Cave. People believe the Tibetan Buddhist master Milarepa meditated in this cave, and his footprints are imprinted on this cave. As you proceed, you will walk past green meadows and fertile but narrow landscapes. There are two more gumbas in this region, abundantly painted with Buddhist murals. In these Gumbas, you will find artistic scripts carved on the stones. In addition, you will also find scripts written on papers, and prayer flags make these gompas a socio-cultural asset. You will cross a suspension bridge on the Shair Khola to arrive at the Nile village. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 9 Trek from Nile (3,361m/11,026ft) to Mu Gompa (3,700m/12,139ft), visit Dhephyudonma Gompa (4,060m/13,320ft) Itinerary Facts Highest Altitude 4,060m / 13,320ft Trek Duration 3-4 hrs  
After early morning breakfast, you will head out of Nile Village on a trail that gradually ascends to Mu Gompa - the largest monastery in this region. However, after 2 hrs of a trek from Nile village, you will first reach Dephyudonma Gumba (monastery), one of the oldest monasteries in the region, signifying the dawn of the Buddist religion in this valley. Mu Gompa, established in 1895, lies at the highest and farthest point in the Tsum Valley and contains many religious books, including Kangyur, a life-size statue of Avalokiteshwara, and portraits of Buddhist masters Padmasambhava and Tara. To reach Mu Gompa, you will pass through several yak pastures and arid Trans Himalayan terrain. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 10 Trek from Mu Gompa (3,700m / 12,139ft) to Rachen Gompa (3,240m / 10,629ft) Itinerary Facts Highest Altitude 3,700m / 12,139ft Trek Duration 4-5 hrs  
Shortly after breakfast, we head to Rechen Gompa, a nunnery situated in the Shiar Khola Valley in the foothills of the mountains bordering Nepal and Tibet. You will return through Chhule and continue down as far as Phurba. Then onwards, you will take a route on the east banks of Siyar Khola through boulder-covered plains to reach Rachen Gompa. This Gompa, built in 1905, houses Ngak-pa sect nuns. The Gompa’s interior contains several murals relating to Buddhism and its history. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 11 Trek from Rachen Gompa (3,240m / 10,629ft) to Gumba Lungdang (3,200m / 10,498ft) Itinerary Facts Highest Altitude 3,240m / 10,629ft Trek Duration 5-6 hrs  
The trek heads south, leading to Chhokangparo, on a route towards Chumling. Within two hours of the trek, you will see a small white Gompa at Gho (2,485m). From this monastery, you will descend on a path that eventually leads to a wooden bridge over Siyar Khola. After crossing this bridge, you will reach Domje, home to a Tibetan herbal medicine clinic and a school. From Domje, we head east, climbing through pine, juniper, and rhododendron forest, and from the path, you will see several mani walls and prayer flags. You will ascend one more time through the silver pine forest and reach Lungdang Gompa.Especially in spring, you will get breathtaking views, complete with blooming rhododendrons from the trails. Gumba Lungdang is home to about forty nuns and is known for its intense puja, which takes place from 6:00 to 7:30 pm. From the gompa, you can enjoy beautiful and astonishing views of the mountains all around. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 12 Trek from Gumba Lungdang (3,200m / 10,498ft) to Ganesh Himal Base Camp (4,200m /13,780 ft ) and back to Gumba Lungdang Itinerary Facts Highest Altitude 4,200m / 13,779ft Trek Duration 7-8 hrs  
Today will be an exciting day as you will trek to the Ganesh Himal Base Camp. You will start the trek by ascending, but the views will reward you amply. The path takes you through smaller valleys. Few people head towards Ganesh Himal Base Camp, so the trails might not be obvious, but you should not worry, as our guides will show you the path. You will reach Ganesh Himal Base Camp in about four hours. After appreciating the views from Ganesh Himal Base Camp, you will return back to Gumba Lungdang for the night. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 13 Trek from Gumba Lungdang (3,200m / 10,498ft) to Lokpa (2,040m / 6,692ft) Itinerary Facts Highest Altitude 3,200m / 10,498ft Trek Duration 6-7 hrs  
We head back to Lokpa. At first, you will descend to Domje, taking the upper track, crossing the Laudang Khola. From Domje, you will head south, passing beautiful dense forests and crossing suspension bridges to Ripche (2,470m). Then you will descend to Batti Ghumlong and, from there, ascend a bit to reach Lokpa. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 14 Trek from Lokpa (2,040m / 6,692ft) to Jagat (1,400m / 4,593ft) Itinerary Facts Highest Altitude 2,040m / 6,692ft Trek Duration 6-7 hrs  
It is time to descend to Jagat, where you will rejoin the Budhi Gandaki river. From the trails, you will get a few glimpses of the mountains. Today’s hike through forests and terrain downhill should be pleasant and easy for your legs. You will cross several suspension bridges to reach Sirdibas village before arriving at Jagat. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 15 Trek from Jagat (1,400m / 4,593ft) to Lapu Bensi (900m / 2,952ft) Itinerary Facts Highest Altitude 1,400m / 4,593ft Trek Duration 7-8 hrs  
After early morning breakfast, you will descend to Lapu Bensi. The trek will mostly be pleasant as you walk downhill, but the suspension bridges provide excitement. Before reaching Lapu Bensi, you will reach Machha Khola, then cross a suspension bridge over Nauli Khola, and follow the sandy Budhi Gandaki river bed to arrive at Lapu Bensi - a beautiful Gurung Village. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 16 Trek from Lapu Bensi (900m / 2,952ft) to Arughat Bazaar (535m / 1,755ft) Itinerary Facts Highest Altitude 900m / 2,952ft Trek Duration 4-5 hrs  
Today’s trek back to Arughat Bazaar will be a short one. Firstly, we follow the Budhi Gandaki river for a few hours to reach Soti Khola. From Soti Khola, we will take a jeep to Arughat Bazaar. After a couple of hours of driving, you will reach the Arughat Bazaar. Arughat Bazaar has small cafes and shops that you should consider visiting. Overnight stay at a lodge Included meals (Breakfast + Lunch + Dinner)
Days: 17 Drive back to Kathmandu (1,324m / 4,344ft) from Arughat (535m / 1,755ft) Itinerary Facts Driving Hours (126 km/78miles) -7-8  
After early morning breakfast, we will drive you back to Kathmandu. The drive will be scenic as the bus moves by the side of the beautiful Trishuli river. The greenery of the hills will be eye-pleasing as well. Soon, the bus heads east to Kathmandu via the Prithivi Highway. Your trek package ends in Kathmandu. You are free to spend your time in Kathmandu as you wish. Included meals (Breakfast + Lunch)
Days: 18 Final Departure from Kathmandu  
A representative from Nepal New Generation will drop you off at the airport approximately 3 hours before your scheduled flight. Breakfast included
Reservation & Date
Saturday
01 Mar 2025
Thursday
31 Dec 2026
$275 Off
$2225
$2500
10 Seats
Available
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Inclusion/ Exclusion

Inclusion / Exclusion – Tsum Valley Trekking

Services Included

  • Airport pickup and drop-off by private vehicle

  • All ground transportation as per the itinerary

  • Experienced, government-licensed, English-speaking trekking guide

  • Porter service (1 porter for 2 trekkers)

  • Guide and porter salary, meals, accommodation, insurance, and equipment

  • Accommodation during the trek in standard teahouses/lodges

  • Three meals per day during the trek (breakfast, lunch, and dinner)

  • Required trekking permits:

  • Tsum Valley Restricted Area Permit (RAP)

  • Manaslu Conservation Area Permit (MCAP)

  • Trek briefing and orientation before the trek

  • First-aid medical kit carried by the guide

  • All government taxes, local taxes, and service charges

  • Full support and management by Nepal New Generation Trek

Services Excluded

  • International airfare to and from Nepal

  • Nepal entry visa fees

  • Travel and rescue insurance (mandatory for high-altitude trekking)

  • Accommodation and meals in Kathmandu (unless specified)

  • Personal trekking equipment and clothing

  • Hot showers, charging devices, Wi-Fi, and bottled drinks during the trek

  • Alcoholic beverages and soft drinks

  • Personal expenses (laundry, snacks, tips, phone calls, etc.)

  • Additional costs due to flight delays, weather changes, or natural calamities

  • Tips for guide and porter (optional but appreciated)

  • Any services not mentioned in the Inclusion section

Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Tsum Valley Trek is considered moderately challenging. It involves high-altitude trekking and some steep ascents, but the pace is manageable. Trekkers with good fitness levels and prior trekking experience will find it achievable.

The best time to trek is during spring (March to May) and autumn (September to November) when the weather is stable, and the skies are clear, offering the best views and trekking conditions.

The highest point on the trek is Mu Gompa, located at an altitude of approximately 3,700 meters (12,139 feet).

Yes, you will need a Tsum Valley Restricted Area Permit, a Manaslu Conservation Area Permit (MCAP), and a TIMS card, which can be arranged by your trekking agency or guide.

Yes, acclimatization is crucial due to the high altitude. The trek follows a gradual ascent, and rest days are included to help your body adjust to the altitude and reduce the risk of altitude sickness.

Accommodation is available in basic teahouses or lodges, offering simple rooms with beds and shared bathroom facilities. The quality of amenities improves as you reach larger villages, but it remains rustic throughout the trek.

Yes, meals are provided in the teahouses along the trek. Typical meals include a mix of local Nepali and Tibetan dishes, such as dal bhat, noodles, soups, and tea.

Yes, most teahouses offer charging facilities for a fee, but it's advised to bring a power bank as a backup, especially in more remote areas where electricity might be limited.

Essential items include warm clothing, trekking boots, a sleeping bag, a waterproof jacket, trekking poles, a first aid kit, sunscreen, and a headlamp. A detailed packing list will be provided by your trekking agency.

Yes, the trek is generally safe. However, as it takes you to high altitudes, it’s important to follow the acclimatization schedule and trek with a guide who is familiar with the route. It’s also recommended to have travel insurance that covers high-altitude trekking and emergencies.

Yes, Kathmandu and Pokhara are popular destinations for sightseeing and cultural exploration, and they can be visited before or after the trek. Your guide can assist with arranging these activities.