Tsum Valley With Manaslu Trek

The Tsum Valley Trek with Manaslu Circuit is a challenging yet rewarding adventure that takes you through remote villages, high-altitude passes, and stunning mountain landscapes. Immerse yourself in the unique Buddhist culture of the Tsum Valley and witness the majestic Manaslu Himal.
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The Tsum Valley with Manaslu Trek is an off-the-beaten-path adventure through one of Nepal's most pristine and culturally rich regions. Situated in the Manaslu Conservation Area, the trek combines the majesty of the Manaslu Range with the untouched beauty and unique Tibetan-influenced culture of the Tsum Valley. It is one of the most remote trekking regions in Nepal, offering trekkers a chance to explore a hidden Himalayan valley, dramatic mountain landscapes, and traditional Tibetan Buddhist villages.

This challenging yet rewarding trek takes you around Manaslu (8,163 meters / 26,781 feet), the eighth-highest mountain in the world, and through the sacred Tsum Valley, which is often referred to as the "Hidden Valley" due to its remote location and restricted access. The trail offers a blend of stunning mountain views, rich cultural heritage, and remarkable wildlife, making it a perfect choice for trekkers seeking an adventure that combines both physical challenge and spiritual discovery.

The Tsum Valley with Manaslu Trek typically takes between 18 to 22 days, depending on the pace and specific route. It is a moderate to challenging trek that involves a variety of terrains, from dense subtropical forests to alpine meadows and high-altitude passes. The trek also offers the opportunity to experience Nepal’s Tibetan Buddhist culture, with stops at ancient monasteries, gompas (Buddhist temples), and villages where traditions remain largely unchanged for centuries. The Tsum Valley is home to the Tsumba people, a Tibetan ethnic group with distinct customs, language, and religious practices.

The Manaslu Circuit, which circles Mount Manaslu, is known for its rugged, less crowded trails, spectacular mountain views, and diverse ecosystems. The trail also passes through traditional Gurung and Tibetan villages, offering a deeper cultural immersion into the life of the Himalayan people.

Region
Nepal
Duration
21 days
Level
moderate
Max Altitude
5135 m.
Daily Activity
6-7 hours
Season
March, April, May, September, October,november
Starting From
$ 2725
Nepal New Generation Trek offer 1+10 People
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Tsum Valley with Manaslu Trek is a truly unique and awe-inspiring journey, combining the serene beauty of the Manaslu Range with the rich cultural heritage of the remote Tsum Valley. This trek offers an extraordinary opportunity to explore one of the most untouched and less-traveled areas of Nepal, making it perfect for those seeking adventure in a pristine, less-crowded setting.

The trek takes you around Manaslu (8,163 meters), the eighth-highest mountain in the world, and through the hidden gem of Tsum Valley, a region steeped in Tibetan culture. The valley is home to the Tsumba people, who maintain a lifestyle and traditions heavily influenced by Tibetan Buddhism. As you trek through this sacred valley, you’ll encounter ancient monasteries, gompas, and traditional stone houses, all set against the backdrop of the towering Manaslu and Himal Chuli mountains.

The route offers not only breathtaking landscapes—ranging from lush forests and alpine meadows to rugged mountain terrain—but also cultural immersion, with interactions in Tibetan-influenced villages that have remained relatively untouched by modern life. The Tsum Valley is a remote and spiritual destination, often referred to as the "Hidden Valley," due to its restricted access and deep-rooted traditions that continue to thrive in the shadow of the majestic peaks.

This trek is a perfect blend of adventure and culture, offering trekkers an unforgettable experience of the Himalayas while exploring the spiritual heart of one of Nepal's most scenic and fascinating regions.

Tsum Valley With Manaslu Trek . Highlights
  • Manaslu Base Camp Views: Get up-close views of the majestic Manaslu (8,163m), the eighth-highest peak in the world, along with stunning vistas of surrounding mountains like Ganesh Himal and Himchuli.
  • Tsum Valley: Trek through the remote and culturally rich Tsum Valley, known for its ancient monasteries, Tibetan Buddhist culture, and unique mountain landscapes.
  • Larkya La Pass: Conquer the challenging Larkya La Pass (5,160m), offering panoramic views of snow-capped peaks, glaciers, and rugged terrain.
  • Cultural Immersion: Experience the traditional Tibetan-influenced lifestyle of the people in the region, with visits to remote monasteries and villages, and the opportunity to learn about the local customs and way of life.
  • Diverse Ecosystems: Trek through a variety of landscapes, including dense forests, alpine meadows, and high-altitude deserts, providing a diverse trekking experience.
  • Wildlife and Flora: Spot rare wildlife like snow leopards, Himalayan tahr, and a variety of birds, as well as the region's unique flora.
  • Peaceful Atmosphere: Enjoy the tranquility of the less-visited Manaslu region, far from the crowds of more popular trekking routes in Nepal.
  • Adventure and Challenge: A challenging trek with rugged terrain, high altitudes, and remote locations, perfect for adventure seekers looking for a true Himalayan experience.
Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1 Arrival at the Tribhuvan International Airport, Kathmandu  
Upon your arrival in Kathmandu, our airport representative will come to receive you at the airport, and he will transfer to the hotel where you will be spending the night. Meanwhile, you can further inquire about any information regarding the program. Overnight at Hotel
Days: 2 Kathmandu Valley Sightseeing Tour  
Today, we will start our sightseeing tour of Kathmandu Valley. The tour includes excursing the cultural heritage sites listed in the UNESCO World Heritage Sites List, which includes Kathmandu Durbar Square, the Swayambhunath Temple, Bouddhanath Stupa and the Pashupatinath Temple. These heritage sites present a sense of nostalgia because of their unique architectural integrity. Enjoy the artistically opulent palaces, cultural quintessence, old priceless paintings, sculptures and a brief history of Nepal. Overnight at the hotel, breakfast included
Days: 3 Drive from Kathmandu to Soti khola (710m/2328 ft) Distance: 140 kilometers, Duration: 8 hours  
Our guide will pick you up at 8:00 am for approx. 8-hour drive to Arughat. Through paved roads, the drive is rather pleasant for the first four hours to Dhading Bensi, the district headquarters of Dhading at 1050 meters. But we will be on rougher surfaces for the second section to Arughat. From Arughat, we will drive for another hour and a half to Soti Khola. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included.
Days: 4 Soti Khola to Machha Khola (900m/2952ft) Walking Distance: 14.2 Kilometers/8.8 Miles, Duration: 5-6 Hours  
Today’s walk constantly follows an undulating trail mainly through woodlands as we continue to head upstream along the Budhi Gandaki. We will then descend to the wide, sandy riverbed and then continue along a winding mountain path overlooking the river. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included
Days: 5 Machha Khola to Jagat (1340m/4395ft) Walking Distance: 22.2 Kilometers/13.8 Miles, Duration: 5-6 Hours  
After crossing the Machha River and Khrolabesi, we will pass through the hot springs at Tatopani. The trail follows a forested area until we cross the Dovan Khola from where we will make our way to the Budhi Gandaki Valley. With white sandy areas along the riverside, the scenery undergoes a drastic transformation as the elevation increases until we reach Jagat. Overnight at Guesthouse, Breakfast, Lunch, and Dinner included
Days: 6 Trek from Jagat (1,400m / 4,593ft) to Lokpa (2,040m / 6,692ft) Duration: 5-6 Hours  
Before heading to Lokpa, we register our permits for Manaslu and Tsum valley at the entry checkpoint in Jagat. Then we will climb over a rocky ridge to Salleri, where we stop for a while to enjoy the views of Mount Sringi and descend to Sirdibas. At Sirdibas, we cross the longest suspension bridge in Nepal to enter Philim and continue our trek forward, reaching Ekle Bhatti and then Lokpa, the entry point of Tsum Valley. This village is the first village in the Tsum valley that allows us to view the beautiful Manaslu range. This village is isolated and said to have been blessed by Padmashamva centuries ago. Overnight stay at a lodge Included meals (Breakfast + Lunch + Dinner)
Days: 7 rek from Lokpa (2,040m / 6,692ft) to Chumling (2,386m / 7,828ft) Itinerary Facts Highest Altitude 2,386m / 7,828ft Trek Duration 5-6 hrs  
The day starts with a trek from Lokpa village, the route to Tsum Valley, although the actual entrance to Tsum Valley begins from a deep slender, and narrow gorge leading to Lokpa. From the path, you will get amazing views of the Boudha Himal (6,672m) and Ganesh Himal. The route then descends to the Lungwa river valley and progresses through a dense forest full of rhododendron, juniper, and pine. Then you will reach Gumling, and shortly afterward, you will arrive at Syar Khola, which means you have reached the village of Chumling. The short trek will leave you enough time to visit the three main monasteries of Chumling - The Panago Gompa, Mani Dhungyur, and Gurwa Gompa. Included meals (Breakfast + Lunch + Dinner)
Days: 8 Trek from Chumling (2,386m / 7,828ft) to Chhokangparo (3,031m / 9,944ft) Itinerary Facts Highest Altitude 3,031m / 9,944ft Trek Duration 5-6 hrs.  
The destination for this day is Chhokangparo, and we begin early in the morning. The upper Tsum valley opens from Chhokang Paro, situated on flat land. Actually, there are two settlements in Chhokangparo, one is Chhokang, and the other is Paro. You will follow Shair Khola and reach Domje - the largest town in Tsum Valley. From Domje, you will climb uphill to reach Chhokagnparo and get stunning views of Ganesh Himal and Himalchuli. We are sure you will enjoy the local hospitality and taste their unique Tibetan tea (butter tea). Overnight stay at a lodge Included meals (Breakfast + Lunch + Dinner)
Days: 9 Trek from Chhokang Paro (3,031m / 9,944ft) to Nile (3,361m/ 11,026ft) Itinerary Facts Highest Altitude 3,361m / 11,026ft Trek Duration 4-5 hr  
The Nile village is on the western side and is the last village north of the upper Tsum Valley. It is on the sunny side of the Shiar Khola, and you have to walk for twenty minutes to reach the Nile from Chhule. Along the way, you will pass the sacred Phiren Phu Cave, also called Pigeon Cave. People believe the Tibetan Buddhist master Milarepa meditated in this cave, and his footprints are imprinted on this cave. As you proceed, you will walk past green meadows and fertile but narrow landscapes. There are two more gumbas in this region, abundantly painted with Buddhist murals. In these Gumbas, you will find artistic scripts carved on the stones. In addition, you will also find scripts written on papers, and prayer flags make these gompas a socio-cultural asset. You will cross a suspension bridge on the Shair Khola to arrive at the Nile village. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 10 Trek from Nile (3,361m/11,026ft) to Mu Gompa (3,700m/12,139ft), visit Dhephyudonma Gompa (4,060m/13,320ft) Itinerary Facts Highest Altitude 4,060m / 13,320ft Trek Duration 3-4 hrs  
After early morning breakfast, you will head out of Nile Village on a trail that gradually ascends to Mu Gompa - the largest monastery in this region. However, after 2 hrs of a trek from Nile village, you will first reach Dephyudonma Gumba (monastery), one of the oldest monasteries in the region, signifying the dawn of the Buddist religion in this valley. Mu Gompa, established in 1895, lies at the highest and farthest point in the Tsum Valley and contains many religious books, including Kangyur, a life-size statue of Avalokiteshwara, and portraits of Buddhist masters Padmasambhava and Tara. To reach Mu Gompa, you will pass through several yak pastures and arid Trans Himalayan terrain. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 11 Trek from Mu Gompa (3,700m / 12,139ft) to Rachen Gompa (3,240m / 10,629ft) Itinerary Facts Highest Altitude 3,700m / 12,139ft Trek Duration 4-5 hrs  
Shortly after breakfast, we head to Rechen Gompa, a nunnery situated in the Shiar Khola Valley in the foothills of the mountains bordering Nepal and Tibet. You will return through Chhule and continue down as far as Phurba. Then onwards, you will take a route on the east banks of Siyar Khola through boulder-covered plains to reach Rachen Gompa. This Gompa, built in 1905, houses Ngak-pa sect nuns. The Gompa’s interior contains several murals relating to Buddhism and its history. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 12 Trek from Rachen Gompa (3,240m / 10,629ft) to Gumba Lungdang (3,200m / 10,498ft) Itinerary Facts Highest Altitude 3,240m / 10,629ft Trek Duration 5-6 hrs  
The trek heads south, leading to Chhokangparo, on a route towards Chumling. Within two hours of the trek, you will see a small white Gompa at Gho (2,485m). From this monastery, you will descend on a path that eventually leads to a wooden bridge over Siyar Khola. After crossing this bridge, you will reach Domje, home to a Tibetan herbal medicine clinic and a school. From Domje, we head east, climbing through pine, juniper, and rhododendron forest, and from the path, you will see several mani walls and prayer flags. You will ascend one more time through the silver pine forest and reach Lungdang Gompa.Especially in spring, you will get breathtaking views, complete with blooming rhododendrons from the trails. Gumba Lungdang is home to about forty nuns and is known for its intense puja, which takes place from 6:00 to 7:30 pm. From the gompa, you can enjoy beautiful and astonishing views of the mountains all around. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 13 Trek from Gumba Lungdang (3,200m / 10,498ft) to Ganesh Himal Base Camp (4,200m /13,780 ft ) and back to Gumba Lungdang Itinerary Facts Highest Altitude 4,200m / 13,779ft Trek Duration 7-8 hrs  
Today will be an exciting day as you will trek to the Ganesh Himal Base Camp. You will start the trek by ascending, but the views will reward you amply. The path takes you through smaller valleys. Few people head towards Ganesh Himal Base Camp, so the trails might not be obvious, but you should not worry, as our guides will show you the path. You will reach Ganesh Himal Base Camp in about four hours. After appreciating the views from Ganesh Himal Base Camp, you will return back to Gumba Lungdang for the night. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 14 Trek from Gumba Lungdang (3,200m / 10,498ft) to Lokpa (2,040m / 6,692ft) Itinerary Facts Highest Altitude 3,200m / 10,498ft Trek Duration 6-7 hrs  
We head back to Lokpa. At first, you will descend to Domje, taking the upper track, crossing the Laudang Khola. From Domje, you will head south, passing beautiful dense forests and crossing suspension bridges to Ripche (2,470m). Then you will descend to Batti Ghumlong and, from there, ascend a bit to reach Lokpa. Overnight stay at a local lodge Included meals (Breakfast + Lunch + Dinner)
Days: 15 Trek from Lokpa to Ghap 2300m/7-8 hours  
Cross the suspension bridge over Budhi Gandaki River and leave Lokpa to enter Nyak. Then continue walking uphill on the gorge of Budhi Gandaki River to arrive in the Gurung village f, Deng. Enjoying the view of Shringi Himal (7161m) on the backdrop, we cross Mani walls and several bridges over Budhi Gandaki River to finally arrive in Ghap. Overnight at a lodge in Ghap
Days: 16 Trek from Ghap to Lho 3180m/5-6 hours  
Ascend on a landslide prone trail uphill and cross Mani walls, meadows, and houses through fir, rhododendron and oak forests before climbing to Lihi. Continue the walk uphill past the village of Sho, from where you walk on a landslide area to reach the small village of Lho. There are outstanding views of Manaslu (8163m), Himal Chuli (7893m), Ngadi Chuli (7971m), and other surrounding mountains throughout the trek. Overnight at a lodge in Lho
Days: 17 Trek from Lho to Samagaon 3520m/3-4 hours  
Climbing alongside Budhi Gandaki River, we pass several small monasteries and Chortens enjoying the view of Manaslu massif and arrive in Shyala. The track then passes a bridge over Numla Khola that flows from the Punggen Glacier. Descend to the broad valley, cross a school and a large Chorten that leads to a series of houses with front yards that form the main portion of Sama. The Pema Chyoling Lhakang Monastery is at the end of the village against the moraines of Manaslu Glacier. View of the Manaslu range, Naike Peak (6211m), and Larkya Peak (6249m) are seen from Samagaon. Overnight at a lodge in Samagaon
Days: 18 Acclimatization day - Hiking to Manaslu Base Camp 4400m/8 hours  
This day is set for you to rest and get adjusted to the high altitude. There are various places to visit in Samagaon like Birendra Tal or Anie Gompa. Afterward, the team will hike up to Manaslu Base Camp. From the base camp, you get a wonderful view of Mt Manaslu (8156m). After spending some time at the base camp, you return back to Samagaon for the overnight stay. Overnight at a lodge in Samagaon
Days: 19 Trek from Samagaon to Samdo 3875m/3-4 hours  
Descend towards Budhi Gandaki River, that has turned north, and pass the track that leads to Birendra Tal and Manaslu Base Camp. This is an easy track above the river via juniper and birch forests that bound Kermo Kharka. Further on, the trail ascends to pass Budhi Gandaki River through a wooden bridge and continue walking on the riverbed before crossing the Mani walls to reach Samdo. Enjoy the view of Samdo Peak (6335m) and its amazing glacial basin to the east, the Sama Valley and its arrays to the south, while to the west is a bird’s eye view of the northern Syacha Glacier from Manaslu. Overnight at a lodge in Samdo
Days: 20 Trek from Samdo to Dharamsala 4460m/3-4 hours  
Cross the northern village fields to reach Budhi Gandaki River for the last time at the Larkya Bazaar site. The river moves north up the Pana Danda Valley. Walk along the westward track above Syacha Glacier. The source of the Syacha Glacier that goes downhill from the Manaslu North point comes into sight. The trail ascends up the gorge towards the Larkya Glacier outside the Larkya La Phedi in Dharamsala. Dharamsala offers a great view of Larkya Peak (6249m) and Naike Peak (6211m). Overnight at a lodge in Dharamsala
Days: 21 Trek from Dharamsala to Bimthang 3590m/7-8 hours via Larkya-La Pass 5160m  
From Dharamsala, the trail ascends to a ridge followed by a slow climb to the vast and untidy moraine of Larkya Glacier. A short walk leads to a gorge followed by a descent to the first of four small scattered frozen lakes. Finally walking through Larkya Glacier, we reach Larkya-La Pass (5160m), which is the longest mountain pass in Nepal. Enjoy the mountain-view comprised of Cheo Himal (6812m), Himlung (7126m), Gyaji Kung (7030m), Kangguru (6981m), and Annapurna II (7937m) seen from the top of Larkya-La. Descend to Dangboche Kharka, from where the track follows the curve of the side moraine of the Salpudanda Glacier into the beautiful Bimthang Valley. Overnight at a lodge in Bimthang.
Days: 22 Trek from Bimtang to Dharapani 1860m/6-7 hours  
Descend from Bimthang to cross the stony glacier to reach the pristine rhododendron and pine forest. The trail goes downhill along the west bank of Dudh Khola as we pass Hompuk and Sangure Kharka before going down to the highest cultivated land at Kharche. Trek through the forested land to the Gurung village of Tilje, then, descend rapidly towards Marsayangdi Valley through the scrub forest. Pass the west bank just before Thonje, and then, cross Marsayangdi River to arrive in Dharapani. Overnight at a lodge in Dharapani
Days: 23 Trek from Dharapani to Jagat 1400/5-6 hours  
Today is the last day of trekking as we walk down to Syange following Marsayangdi River downstream. We walk through a landslide, through Mani walls, through the thatch housed village of Tall, through waterfalls, and through the settlements of Sattale, Chamje, and finally arrive in Jagat, situated on the bank of Marsyangdi River. Overnight at a lodge in Jagat
Days: 24 Drive from Jagat to Kathmandu by private vehicle 7-8 hours  
We take a long drive, through the lush hills and bumpy roads with countryside views back, to Kathmandu today. Upon arrival, you can either rest or shop around the city. You can also taste the local food of Kathmandu. Overnight at a 4-star hotel in Kathmandu.
Days: 25 Final Departure from Kathmandu  
A representative from Nepal New Generation will drop you off at the airport approximately 3 hours before your scheduled flight. Breakfast included
Reservation & Date
Saturday
01 Mar 2025
Wednesday
31 Dec 2025
$275 Off
$2725
$3000
10 Seats
Available
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Inclusion/ Exclusion

Tsum Valley With Manaslu Trek Inclusion/Exclusion

Services Included
  • Accommodation: Teahouse/lodge accommodation during the trek and hotel stays in Kathmandu as per the itinerary.
  • Meals: Full board meals (breakfast, lunch, and dinner) during the trek.
  • Permits: Manaslu Restricted Area Permit, Tsum Valley Special Permit, Annapurna Conservation Area Permit (ACAP), and TIMS (Trekkers' Information Management System) card.
  • Guide and Porters: Experienced, licensed trekking guide and necessary porter(s) with their food, accommodation, and insurance.
  • Transportation: Ground transportation from Kathmandu to the trek starting point and back, including bus or jeep rides as required.
  • Trekking Gear: Sleeping bags and down jackets (if required, to be returned after the trek).
  • Safety Equipment: First aid kit, emergency rescue arrangements, and oxygen supply if necessary.
  • Sightseeing in Kathmandu: Guided tour of UNESCO World Heritage Sites in Kathmandu (if included in the itinerary).
Services Excluded
  • International Flights: Airfare to and from Nepal.
  • Visa Fees: Nepal visa fees and processing costs.
  • Personal Expenses: Snacks, beverages, personal trekking gear, hot showers, charging devices, and Wi-Fi.
  • Travel Insurance: Comprehensive travel insurance covering high-altitude trekking, trip cancellations, and emergency evacuation.
  • Tips: Gratuities for guides, porters, and other trekking staff.
  • Optional Activities: Additional sightseeing tours, cultural activities, or extra activities not included in the itinerary.
  • Unforeseen Costs: Expenses due to natural disasters, flight delays, or emergencies.
Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Tsum Valley with Manaslu Trek is considered moderate to difficult due to the long trekking days, high altitude, and remote nature of the trail. While the trek is accessible to those with moderate fitness levels, trekkers should be prepared for steep ascents, varying terrain, and acclimatization at high altitudes (up to 5,160 meters).

The best time for this trek is during spring (March to May) and autumn (September to November). These seasons offer clear skies, moderate temperatures, and the best conditions for trekking. The monsoon (June to August) should be avoided due to heavy rain, and winter (December to February) can be very cold, particularly at higher altitudes.

The highest point of the trek is Larkya La Pass at an altitude of 5,160 meters (16,929 feet). This pass is one of the most challenging parts of the trek and offers stunning panoramic views of the surrounding peaks, including Manaslu, Himalchuli, and Ganesh Himal.

For this trek, you need three main permits: Manaslu Restricted Area Permit (for the Manaslu region) Tsum Valley Special Permit (for the Tsum Valley) Annapurna Conservation Area Permit (ACAP) These permits can be obtained through a licensed trekking agency in Nepal.

Yes, altitude sickness can be a concern as you will be trekking at high altitudes, especially after passing Larkya La Pass. The trek includes several acclimatization days to help prevent altitude sickness. It’s important to listen to your body, stay hydrated, and take rest days as needed.

The trek typically takes 16 to 18 days, depending on your pace, acclimatization schedule, and rest days. It covers around 200 kilometers (125 miles) and includes some remote and scenic trekking through villages, forests, and high-altitude terrain.

No, the Tsum Valley with Manaslu Trek is in a restricted area, so you are required to trek with a licensed guide. A guide is essential not only for safety and navigation but also for dealing with permits and local customs. You can also hire a porter to carry your gear.

Accommodation is primarily in teahouses or lodges, with simple, basic facilities. At higher altitudes, the accommodations are more basic, but you will always find a bed, and the teahouses offer hot meals. The trek takes you through remote villages where local hospitality adds to the experience.

You can expect to find traditional Nepali food such as dal bhat (lentil soup with rice), momos (dumplings), noodles, pasta, and fried rice. As you ascend, the variety of food may become more limited, but you will still have enough options to keep you energized during the trek.

The main risks involve altitude sickness, weather conditions, and the physical demands of the trek. The remote nature of the trek makes it important to be prepared for emergencies. Always trek with a licensed guide and ensure you have comprehensive travel insurance that covers medical evacuation in case of emergencies.

Some teahouses along the trek offer Wi-Fi, but it may be slow or unreliable, particularly in remote areas. You can also buy a local SIM card with limited data coverage. It’s best to bring a power bank to keep your devices charged, especially in higher-altitude areas.

Preparation should focus on building physical endurance through regular hikes, cardio workouts, and strength training. Training for high-altitude trekking and familiarizing yourself with the gear needed for the trek (such as trekking boots, layers of clothing, sleeping bag, and daypack) is essential.

While it is possible to trek during winter (December to February), the conditions can be very cold, and some teahouses in remote areas may be closed. Snow can also make the passes challenging to cross. It’s recommended to trek during the autumn or spring seasons for better weather and trail conditions.

On average, you will trek 5 to 8 hours per day, depending on the itinerary and the difficulty of the section. Some days may be longer, especially when crossing high passes like Larkya La, while other days will be shorter with time for acclimatization.

Yes, travel insurance is highly recommended. Make sure your insurance covers trekking in remote areas at high altitudes (up to 5,160 meters) and includes emergency evacuation, medical expenses, and any trip cancellations or delays.

The trek offers an amazing opportunity to explore the local culture of the Tsum Valley and the Manaslu region. You will pass through traditional villages inhabited by Tibetan and Gurung people, where you can learn about their customs, traditions, and Buddhist monasteries.

The region is home to diverse wildlife, including red pandas, snow leopards, Himalayan tahr, musk deer, and a variety of bird species. Keep an eye out for wildlife as you trek through forests and remote landscapes.